Welcome to your postcard from Paris! I'm your host, Tania Del Rio, Paris based well-being coach, yoga teacher, and sunrise catcher. I am passionate about what happens inside when we give ourselves permission to be fully present in nature, and how can these moments, become anchors to help us navigate complex life transitions. During 2023, I was able to experience Paris outdoors at 6 am throughout the year. I went outside around 3 times per week, during 12 months. My everyday life experience changed. Accountability made this possible. This is why I'm here today. To share the anticipation, positi ..read more

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being. As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead. One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible. It is even more powerful when we get to share that experience with others. This is why I'm here today. To share the anticipation, positive emot ..read more

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being. As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead. One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible. It is even more powerful when we get to share that experience with others. This is why I'm here today. To share the anticipation, positive emot ..read more

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being. As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead. One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible. It is even more powerful when we get to share that experience with others. This is why I'm here today. To share the anticipation, positive emot ..read more

Welcome to Postcards From Paris Podcast. Since 2020 Postcards has been focused on capturing a moment, an experience, that makes an ordinary day extraordinary. The seasons of Postcards are aligned with the seasons outdoors. This summer is our 12 season and the theme for this collection of postcards is CELEBRATE. CELEBRATE life, celebrate that instant in your day that went well.. even if it was brief. Join us in this adventure of training our attention to be in the present moment as we move forward during 2023. For more information, please visit https://www.happyhealthyandzen.com ..read more

Welcome to Postcards From Paris Podcast. Since 2020 Postcards has been focused on capturing a moment, an experience, that makes an ordinary day extraordinary. The seasons of Postcards are aligned with the seasons outdoors. This summer is our 12 season and the theme for this collection of postcards is CELEBRATE. CELEBRATE life, celebrate that instant in your day that went well.. even if it was brief. Join us in this adventure of training our attention to be in the present moment as we move forward during 2023. For more information, please visit https://www.happyhealthyandzen.com ..read more

Welcome to Postcards From Paris Podcast. Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary. Every day we get the choice to be distracted or to pay attention. Join us in this adventure of training our attention to be in the present moment as we move forward in 2023! For more information, please visit https://www.happyhealthyandzen.com ..read more

Postcards From Paris Podcast Happy new year! Welcome to Postcards From Paris Podcast. Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary. Every day we get the choice to be distracted or to pay attention. Join us in this adventure of training our attention to be in the present moment as we move forward in 2023! For more information, please visit https://www.happyhealthyandzen.com ..read more

Postcards From Paris Podcast Happy new year! Welcome to Postcards From Paris Podcast. Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary. Every day we get the choice to be distracted or to pay attention. Join us in this adventure of training our attention to be in the present moment as we move forward in 2023! For more information, please visit https://www.happyhealthyandzen.com ..read more

Postcards From Paris Podcast Happy new year! Welcome to Postcards From Paris Podcast. Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary. Every day we get the choice to be distracted or to pay attention. Join us in this adventure of training our attention to be in the present moment as we move forward in 2023! For more information, please visit https://www.happyhealthyandzen.com ..read more