Nutrition For Longevity Blog
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Stay up to date with our latest tips, news, recipes, & menu release dates. Fresh meal kitting company that focuses on nutrient-rich meals from recipes inspired by The Longevity Diet.
Nutrition For Longevity Blog
19h ago
Ingredients:
1 medium cauliflower, chopped
1 large carrot, cubed
2 cloves of garlic, minced
1 Tablespoons sesame oil
1 cup edamame, frozen
3 Tablespoons tamari
2 whole eggs, beaten
6 green onions, minced
Instructions:
In a food processor, add the chopped cauliflower and pulse until it become very small and rice like.
Heat 1 Tablespoons sesame oil in a large skillet over medium heat. Add in the garlic and carrots, cook until fragrant, about 5 minutes. Next, add in the edamame, cauliflower, remaining sesame oil. Stir fry until the cauliflower becomes soft but not mushy.
Make a well in the mid ..read more
Nutrition For Longevity Blog
1w ago
Ingredients:
1 (8-ounce) box pasta of choice
1/3 cup white cooking wine
2 cloves of garlic
1/4 cup sun-dried tomatoes
3/4 cup heavy cream
1 cup spinach, chopped
1/2 cup reserved pasta water
1 bunch of chives, chopped
Olive oil for sautéing
salt and pepper to taste
Parmesan cheese for serving
Instructions:
Cook the pasta according to the package.
Heat a skillet over medium heat and sauté the sun-dried tomatoes and garlic with some olive oil.
Next, add in the cooking wine and let it sizzle and reduce. Add in the spinach and heavy cream, bring it to a simmer. Season wit ..read more
Nutrition For Longevity Blog
1w ago
Ingredients:
1 1/4 pounds chicken breast, chopped into smaller pieces
3 scallions, thinly sliced
1-inch piece of ginger, grated
2 Tablespoons coconut sugar
1 1/2 teaspoons salt
Zest and juice of 2 limes
1 Tablespoon olive oil
2-3 cloves of garlic, minced
1/2 cup chopped roasted almonds
1/2 cup cilantro, chopped
1 cup of spinach
2 cups of white rice
1 1/2 cups of water
1 can coconut milk
Pinch of salt
Instructions:
Marinate the chicken: In a stainless steel bowl, mix the chicken with green onions, ginger, coconut sugar, lime zest, oil and salt. Marinate for 20 minutes to 2 hours.
Cook ..read more
Nutrition For Longevity Blog
2w ago
Ingredients:
Crust:
1 1/2 cups rolled oats
8 medjool dates, pitted
1/2 cup coconut oil, melted
1 1/2 cups pecans, chopped
Pinch of salt
Chocolate Layer:
1/4 cup coconut oil, melted
1/2 cup cocoa powder
1/4 cup maple syrup
Instructions:
To make the crust, add all of the ingredients into a food processor and pulse until a sticky dough is created. Set aside about 3/4 cup of this mixture for later. Press the remaining mixture into a loaf pan that is lined with parchment paper.
To make the chocolate filling, whisk together the melted coconut oil, maple syrup and cocoa powder until combin ..read more
Nutrition For Longevity Blog
3w ago
Ingredients:
1/2 cup cocoa powder
2-4 Tablespoons maple syrup
3/4 cup coconut oil, melted
3/4 cups almond butter
Pinch of salt
Instructions:
Whisk together the cocoa powder, coconut oil, maple syrup and salt.
Fill muffin tins with paper liners and pour small amounts of the chocolate mixture, about 1-2 Tablespoons, into the paper cups. After, drop a small spoonful of almond butter into the center of each cup.
Sprinkle each cup with some salt and freeze them for about an hour or until they become solid.
Enjoy!!
Nutrition Facts:
Serves 12
Calories per serving: 238
Fat: 22 g
Cholesterol ..read more
Nutrition For Longevity Blog
1M ago
Ingredients:
1 15 oz. can of fire-roasted tomatoes
White onion, chopped, about 1/2 cup
1 clove of garlic, chopped
1/4 cup cilantro leaves
1 Tablespoon lime juice
1/2 jalapeno, chopped small
1/2 teaspoon salt
Instructions:
Drain off about half of the tomato juice from the can and discard.
In a food processor, pulse the garlic until it is finely chopped. Then, add in the canned tomatoes, onion, cilantro, lime juice, jalapeno and salt.
Process the mixture until it is pretty smooth with no huge chunks remaining. Season with more lime juice and salt if necessary for your preference.
S ..read more
Nutrition For Longevity Blog
1M ago
Ingredients:
Cake:
4 Tablespoons all-purpose flour
1/4 teaspoon baking powder
1/4 teaspoon cinnamon
3 teaspoons coconut sugar
3 Tablespoons milk of choice
1/2 Tablespoon avocado oil
Pinch of salt
Cinnamon Swirl Ingredients:
1/4 teaspoon cinnamon
1/2 Tablespoon butter, melted
1 1/2 Tablespoons brown sugar
Instructions:
Add the cake ingredients into an 8 oz. microwave safe mug or dish and whisk together until there are no clumps.
For the cinnamon swirl, stir together the melted butter, 1 1/2 Tablespoons brown sugar, and 1/4 teaspoon cinnamon.
Pour the cinnamon swirl mixture on t ..read more
Nutrition For Longevity Blog
1M ago
Ingredients:
1 lb. shrimp, peeled and deveined
4 Tablespoons Sweet Thai Chili Sauce
4 Teaspoons nonfat Greek yogurt
2 Teaspoons sriracha
4 cups of broccoli, chopped
2 cups white rice, cooked
2 Tablespoons scallions, chopped for topping
Salt and pepper to taste
Instructions:
In a bowl, combine the sriracha, chili sauce and Greek yogurt, combine.
Spray the shrimp with cooking spray and season it with salt and pepper. Air fry or bake the shrimp at 400 F for 8-10 minutes until the shrimp is fully cooked through.
Cook the rice according to the package.
Steam the broccoli on the stove ..read more
Nutrition For Longevity Blog
1M ago
Ingredients:
1 medium carrot, chopped
1/2 cup pure maple syrup
1/2 cup almond butter
2 cups old fashioned oats
2 cups unsweetened coconut flakes
1/2 teaspoon salt
1/2 teaspoon vanilla
1 teaspoon cinnamon
Small dark chocolate chips (optional)
Instructions:
Add carrots into a food processor and pulse until they become finely chopped.
Remove the carrots and add into a seperate bowl.
Add the coconut and rolled oats into the food processor and pulse until it becomes ground.
Next, add in the maple syrup, almond butter, salt, vanilla, cinnamon and the chopped carrots. Pulse all of the ingredi ..read more
Nutrition For Longevity Blog
1M ago
Ingredients:
1 whole spaghetti squash
2 teaspoons olive oil
Sprinkle of salt and pepper
Instructions:
Preheat the oven to 400 F, and line a baking sheet with parchment paper.
On the squash, cut off the top and bottom ends. Stand the squash upright and carefully slice through the middle from top to bottom.
Use a spoon to scoop out the seeds that are inside and discard them. Drizzle the insides of both halves with olive oil and rub it in evenly. Sprinkle salt and pepper lightly over both halves, then place them cut side down on the baking sheet.
Bake the squash for 45-60 minutes, until the cu ..read more