Set into the sparkling waves of the Aegean Sea, the island of Ikaria is a rugged little gem with a dramatic landscape of forested mountains scoured by deep gorges. Until recently, for the local Ikarians, winding through the rocks along old footpaths, called monópatia, was often the only way to visit friends and family or tend to your olive grove. Even nowadays and in their old age, Ikarians walk up and down the mountains constantly, which keeps them fit, healthy, and happy. Especially so, in fact, as Ikarians live healthier for longer than almost anywhere else on earth. They have less cancer ..read more

The study, run by California’s prestigious Salk Institute for Biological Studies, explored the potential of a new formulation by NOVOS in combating oxytosis/ferroptosis and inflammation, pathways intricately linked to aging, neurodegenerative diseases, and cancer. For a more technical version of this article, click here. Take the NOVOS Face Age Test – Free Utilizes artificial intelligence to measure your facial age and skin health visually. We’ll give you your seven scores and provide actionable tips on how to improve them. Face Age Test Join our NOVOS community today to be #YoungerForLonge ..read more

We’ve reached our sixth and final article in our mini-article series on the microbiome, and you might say we’ve saved the best for last. This article focuses on diet and supplementation tips and strategies you can incorporate as part of a healthy lifestyle to promote gut health and longevity. Any discussion of gut health must examine the impact of diet and processed foods. The refined components in these foods, prevalent in Western diets, lead to bacterial proliferation in the small intestine. This situation results in an unfavorable microbial composition, negatively affecting immune functions ..read more

NOVOS offers the ENABL Age biological age clock free of charge to the general public, as part of its commitment as a Public Benefit Corporation and making longevity accessible and achievable for all. ENABL Age is a second generation, survey-based biological age clock that provides greater accuracy than first generation biological age clocks. The clock, created by researchers at the University of Washington, and overseen by Professor Su-In Lee, and in collaboration with Dr. Matt Kaeberlein, was trained using both blood test results and survey questions. After being trained, a special version of ..read more

Welcome to the fifth installment of our mini-article series on the microbiome. In this edition, we examine the intricacies of gut health and its profound impact on overall well-being. This edition presents a comprehensive checklist for nurturing and rebalancing your gut microbiome, which is key to promoting longevity and healthy aging. In our exploration of microbiome-based health interventions, we’ve covered diverse approaches, from dietary patterns to strategies for glowing skin. This checklist offers bite-size insights, guiding you through the steps to optimize your gut health. Read on for ..read more

There is perhaps no more prominent indicator of aging than skin — whether it radiates vitality or reveals the passage of time via fine lines, wrinkles, and reduced elasticity. You might not realize that, as the largest organ directly interacting with the external environment, the skin’s health is intricately linked with the gut microbiome. In this fourth installment of our mini-article series, we dive into the gut-skin axis, exploring various skin-related conditions and the impact of gut health on psoriasis, acne, and the skin’s aging process. Take the NOVOS Face Age Test – Free Utilizes art ..read more

In discussions on athletic excellence, diet and training often steal the spotlight. However, as we continue our examination of the gut microbiome, we invite you to consider another angle. This article, the third in our article miniseries featuring snapshots of feature-length NOVOS Flow blogs, sheds light on a less-explored dimension: the fascinating link between our muscles and brains — and how our gut microbiome actively influences this intricate connection. Free eBook: How To Live Longer As part of our mission as a Public Benefit Corporation, we offer you this free guide, curated from our ..read more

The language of “gut feeling” and “butterflies in the stomach” isn’t just metaphorical. Our gut and central nervous system are intricately connected through the gut-brain axis, a complex network of roughly 100 million nerve cells known as the enteric nervous system (ENS). This “second brain,” residing in the digestive system and microbiome, significantly influences our moods, decision-making, and behavior. This article explores the fascinating connections between our first and second brains. NOVOS Ultimate Longevity Regimen – Now Free Learn about the best supplements, diets, and other ..read more

NOVOS Vital chews are designed to support the health of your essential organs that often decline with age, including the brain, eyes, heart, liver, kidneys, muscles, and gut. Each chew contains a scientifically formulated blend of seven ingredients, chosen for their proven benefits in maintaining and improving organ function. These tropical-flavored chews aim to enhance overall bodily function and contribute to longer, healthier lives. The daily recommendation is four chews, which target cognitive and cardiovascular health, support metabolism, strengthen muscles, maintain gut health, and suppo ..read more

The Super Bowl isn’t just a showcase of top-tier football; it’s a national celebration of camaraderie, high spirits, and, of course, food. While traditional Super Bowl fare leans heavily towards the indulgent and often less-than-healthy, it’s entirely possible to curate a menu that scores big on taste and supports your longevity. Drawing inspiration from the principles of the NOVOS longevity diet, we’ve put together game-day recommendations that promise to delight your taste buds and contribute to a healthier, longer life. Kickoff with Colorful Vegetables Incorporate a rainbow of vegetables i ..read more