Seed oils are a broad subject with plenty of debate, but the actual scientific research seems to suggest that the “dangers” of seed oils are often taken largely out of context. Let’s talk about what the current body of evidence has to say about seed oils, including their potential for inflammation and toxicity.  More ..read more

You might have heard keto enthusiasts expounding on the many wonders of MCT, the healthy fat that makes coconut oil such a valuable part of any supplement stack. But MCT is good for just about any athlete or anyone with a fitness goal, not just keto lovers! Here’s what you need to know about MCTs, the super-trendy healthy fat, and why it’s so much more than another fitness trend. More ..read more

..read more

Ah yes… Can you smell that? That is the sweet aroma of a New Year dawning. A new year brings opportunity, challenge, and excitement. If you are one of the many individuals looking to improve and crush some goals, you have come to the right place. Don’t get bogged down in the little details. How many days per week? What exercises? How much protein per day? The most important thing is just to start. We are here to help. Continue reading for practical advice on attacking fitness goals and remaining consistent ..read more

Easy tips for helping your heart health. Simple things that everyone can do to make a healthy difference in your body and your life. Exercise is a natural and effective way to support heart health without having to undergo risky or invasive medical treatments. The act of incorporating moderate physical activity into your daily routine using simple, or no equipment can boost cardiac function and overall well-being ..read more

Your Heart Rate Variability says a lot about your health and your ability to adapt to the environment around you. It’s also a key marker of your fitness level. Read on to learn more about why your heart rate variability is important, plus some ways that you can optimize it for better health and fitness.  ..read more

The Time is upon us… Back-to-School season. For parents and children alike, this is a hectic time. The early morning rush to school. Late-night extracurricular activities. Sporting events on Saturdays. This makes it easy to put your health and fitness on the back burner and just wait for January. We have come up with 10 practical tips and tricks for families to stay healthy and fit during this time. We’ll focus on staying on track with nutrition, workouts, and protein intake, even with time constraints.  ..read more

Pumping iron, burpee-slaying, and sports have often been deemed the “boys club.” Despite the male-dominated training landscape, these 10 women bulldozed their way through stereotypes, flexed their muscles, and fueled a fitness revolution ..read more

Creatine is one of the most popular supplements among fitness buffs of all levels since it plays crucial roles in building muscle and boosting your energy levels. But did you know that creatine also plays a critical role in your most important organ of all: your brain ..read more

We are diving into the 10 “Ps” of fitness: a fitness guide that covers everything from perseverance to power lifts. This is not only about the physical benefits of exercise but also a reminder of the powerful mental and emotional fortitude needed to stay consistent long term. More ..read more