Our genetics play a larger role in our hormones than most people think. Obviously, diet, lifestyle, and environment are the primary dictating factors of hormonal harmony, but our genetic predispositions can cause those factors to tip the scales in our favor or to our detriment.  Hormones need to be produced, transported, properly utilized, and then metabolized (cleared or turned into another substance). There are a seemingly endless number of things that can affect each step, with stress and toxins being at the top of the list.  Types of Stress Stress comes in many forms. The most ..read more

Have you wondered why an antidepressant didn’t work for you? Have you ever wondered where your anxiety is coming from and if there are natural ways to deal with it? I’ve got you covered. According to the NIH, roughly 19% of adults reported having experienced anxiety within the past year, and more than 31% of Americans experience an anxiety disorder at some point in their lives.  What is A Neurotransmitter? Our bodies produce chemical messengers, called neurotransmitters, that carry messages from one nerve cell to another cell in the muscles, nerves, and glands. While most people think n ..read more

  If you’ve ever bought a detox kit off a shelf or felt considerably worse while doing a detox, there’s a chance that your detox didn’t work out for you as you had intended. In fact, I recommend that no one embark on a detox protocol without first knowing how their body is genetically wired to detoxify. Genetic testing can provide undisputable information that can tell you what the best course of action is for successfully supporting detoxification with the least potential for harm. I talk all about detox genes and pathways in an entire chapter in my upcoming book, Enhancing Fertility ..read more

Get to the root of your health with Cymbiotika Fill nutritional need gaps with products that are designed to synergize with your body. Cymbiotika is more of a movement than a supplement company - the mission to empower people with a return to a natural state of health! Click here to checkout their products! What We Offer New Partner Spotlight: Cymbiotika, Part I with Chervin Jafarieh, Founder Cymbiotika Highlights[Part I: Golden Mind, Magnesium L-Threonate, Adrenal Super Tonic, Shilajit, Molecular Hydrogen]:   Learn how Chervin’s childhood and schooling led to a deep appreciation ..read more

Browse through any grocery store and you’ll likely find a myriad of products touting catchy marketing phrases like “all-natural”, “GMO-free”, or “antioxidant-rich” designed to highlight their health benefits and grab your attention. Buzzwords like these seem to be popping up everywhere. One such buzzword that seems to pop up regularly is the name “superfood.”  While in some cases, the term “superfood” may indeed be a marketing gimmick, there is some truth to that statement – with certain foods simply packing a more powerful punch than others when it comes to their nutritional profile. And ..read more

Glyphosate Toxicity: How to Avoid and Detox from Glyphosate We live in an increasingly toxic world. There are hidden toxins lurking everywhere we turn – in the food we eat, the water we drink, and even the air we breathe. One of these troublesome toxins that have been a growing concern over the years, is a compound known as glyphosate. In this blog post we’re going to explore exactly what glyphosate is, the everyday places it might be hiding, its potential impact on your health, and most importantly – the steps you can take to protect yourself from this concerning compound. What Is Glyphosate ..read more

Galectin-3 and How Modified Citrus Pectin Can Help Survival and self-preservation are our most basic hard-wired instincts. Every cell in our body is designed with one primary underlying focus – to stay alive.  And while this deeply ingrained instinct is what has allowed us to survive and thrive, sometimes our built-in survival mechanisms can end up doing more harm than good. A perfect example of this is a tiny protein designed to help our cells survive known as galectin-3.  In this blog post, we’re going to explore exactly what galectin-3 is, how it’s one of the underlying drivers in ..read more

The Physiological Response to Stress Stress is a universal human experience. Life inevitably involves challenges, both positive and negative, that result in feelings of stress. It is familiar to us all. Because stress is unavoidable, the human body has developed a unique physiological response. When confronted with a stressor, a prescribed sequence of internal events prepares you for whatever action is required. Your physiological stress response is designed to protect you and help you be ready for anything.  Unfortunately, in modern life, stress has taken on a new meaning. While the str ..read more

Glutathione Supplement Benefits — The Protective Master Antioxidant By now, most of us have heard the word “antioxidant” so much that it has totally lost its meaning. Food labels, even for sugary smoothies, proudly proclaim “Contains antioxidants!” and “but it has antioxidants” is used to justify overindulging in all of our favorite foods and drinks: red wine, dark chocolate, etc. But really, what’s the benefit of antioxidants? The term may be overused, but they actually provide huge health benefits and play a key role in our health. Today, we’re going to take a closer look at one antioxidant ..read more

What Are Environmental Toxins and How Can I Avoid Exposure? What’s the first thing that comes to mind when you think of toxins in the environment? If you envision things like plumes of billowing smoke infiltrating the air or hundreds of gallons of oil being leaked into the ocean, you’re certainly not wrong.  But these forms of environmental pollution and toxicity are only a piece of the puzzle. The truth is, the introduction of toxins into our environment can be much sneakier and much less obvious than you might think.  In this blog post we’re going to dive into exactly what environm ..read more