There is so much to look forward to about wintertime – cosy nights by the fire, hot cocoa, winter fashion, and Christmas markets. Unfortunately, the short days and gloomy weather mean many people feel tired, unmotivated, uninspired, and depressed. If this sounds like you, you may be suffering from Seasonal Affective Disorder – also known as the winter blues. What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a mood disorder that develops due to a lack of natural light1. The short winter days and seemingly endless nights can make you feel sad and lethargic. Other symptoms ..read more

Have you walked past someone walking barefoot in the park and remarked about how happy and relaxed they looked? Does digging your feet into sand or grass immediately make you feel at ease? As it turns out, getting in touch with the earth is one of the most profound things you can do for your health.  In health and wellness circles, it's called grounding. What is Grounding? Grounding – also known as earthing – is the practice of physically connecting to the earth. It involves getting your bare feet and hands in the grass, dirt, sand, or water – or making physical contact bet ..read more

Screens are hard to escape from nowadays. Whether it's a smartphone, a desktop, laptop, TV, tablet, or e-reader – you're constantly connected. The pandemic has only made this worse. Research shows, in the UK, adults' screen time has shot up 31% since the pandemic started. In this article, we'll walk you through the how and why of a digital detox. Is Excessive Screen Time Harmful? Smartphones and social media are amazing inventions that have made life infinitely easier. They've revolutionised how we work, shop, and keep in touch with friends – you're reading this on a screen now. But despite t ..read more

As the temperature drops, the days shorten, and the inevitable gloom of winter approaches, you may be dreading the cold and flu season. Plus, for the second winter in a row, your immune system has another threat to contend with – COVID-19. Keep reading as we explore 6 biohacks to help your immune system defeat winter germs. Let's dive in! 1. Boost Your Vitamin D Levels What supplements should I take during winter to avoid colds and flu? We get asked this question by our customers all the time. If we have to pick one, it’s vitamin D3. Vitamin D3 is an immune-supportive nutrient synthesise ..read more

Getting 7-8 hours of quality sleep every night is essential for optimal energy, well-being, and productivity. Unfortunately, many of us struggle to get enough shut-eye, which has disastrous effects on mental and physical health. It doesn't matter how much you exercise, eat 'clean', and manage stress  without quality sleep, nothing will make a dent! We made it our mission to uncover 6 science-backed tips to help you 'biohack' your sleep cycle. 1. Get Morning Sunlight Exposure Getting morning sun exposure is probably one of the best ways to get better sleep at night! Bright sunlight is an ..read more

Wouldn't it be great if we could get optimal levels of all nutrients from our diet alone?! Unfortunately, poor soil quality, conventional farming methods, and food processing mean our food is not as nutrient-dense as it once was. Plus, most of us are so busy juggling work, child care and other responsibilities that we don't have the time to eat a perfect diet all the time! Nutritional supplements have exploded in popularity over the past several decades. However, conventional pills, powders, and shakes could be wasting your hard-earned cash as many of them are poorly absorbed. In this article ..read more

Top 5 Health Benefits of Sunlight From a young age, we're taught about the risks of sun exposure and told we need to avoid the sun as much as possible. But our ancestors evolved under the sun's warm rays; we need adequate sunlight for overall well-being. It's essential for good health and may even extend your life! (1) Unfortunately, nowadays, most people spend all day inside offices or homes, no matter the season. We're sunlight 'deficient', and it shows! In this article, we explore the health benefits of prioritising time in direct sunlight. 1. Essential for Vitamin D Synthesis Many of the ..read more

For most people, summer equals heavenly warm weather, long days, and BBQs with friends and family. Unfortunately, there are many people for whom spring and summer mean only one thing: seasonal allergies! Sneezing, congestion, watery and itchy eyes, sinusitis, and puffiness can really ruin your plans. Does this sound like you? Keep reading as we explore how you can reduce allergies naturally. What Causes Summer Allergies? Summer allergies occur when the immune system overreacts to the increase in pollen particles in the air. As the body tries to rid itself of allergens, it releases antibodies i ..read more

At Pure Health we’re always on the go, plus we love sports whether it’s running, weight lifting or simply hiking around the city - so the concept of ‘rest’ isn’t something which often enters our minds. Lately we’ve been actively trying to rest more to stay healthy, sleep better and give our brains a break - and we’ve been pleasantly surprised at the results. Modern lives are hectic, thanks to smartphones we’re connected 24/7 and there is so much we all want to do with our precious free time. Couple that with the ideology that ‘rest is for the weak’ and the ‘no pain no gain’ motto and any thou ..read more

Can you really walk your way to a healthier life? Well the scientists certainly think so with endless studies proving the many benefits of a brisk stroll around the park. Exercise doesn't need to be all lifting weights and running marathons, a simple daily walk really can help you live a healthier life and here we take a look at just 5 reasons why.  Boost your immune function A study conducted by Appalachian State University of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who ..read more