In today's fast-paced world, maintaining optimal health is more crucial than ever. Vitamin D, often referred to as the "sunshine vitamin," plays a vital role in supporting the immune system and maintaining healthy bones. With numerous vitamin D supplements flooding the market, it can be challenging to choose the right one. But fear not, as we introduce you to Ener-D, a powerful vitamin D supplement that stands above the rest. Let's explore why Ener-D is the best choice for boosting your immune system and enhancing bone health. What's the best form of Vitamin D to take? Vitamin D exists in seve ..read more

Proper post-workout nourishment is essential for enhancing hydration and recovery. Providing your body with the right nutrition after exercise can maximize the benefits of your workout and help you bounce back stronger. In this article, we'll explore the top drinks and foods that can effectively support post-exercise hydration and promote faster recovery. 1. Hydrating Infused Water: Begin your post-workout recovery with a delightful twist on plain water. Create your hydrating infused water by combining slices of citrus fruits such as oranges, lemons, and limes with Ener-C Sport. This refreshin ..read more

Congratulations on conquering an intense training session! Now, it's time to prioritize your body's recovery to unlock its true potential. An effective recovery routine is essential for replenishing energy, reducing muscle soreness, and safeguarding against injuries. In this article, we'll walk you through a comprehensive post-training guide, encompassing dynamic stretching, foam rolling, and the significance of avoiding overtraining. 1. Gradual Cool Down with Dynamic Stretching: As you near the end of your workout, initiate a gradual cool-down with dynamic stretching. Engage in active movemen ..read more

Maintaining proper hydration is vital for maximizing performance and recovery during and after physical activity. Although water is a popular choice for rehydration, it alone may not suffice. This article explores the significance of electrolytes in hydration and explains why relying solely on water after exercise might not adequately replenish essential minerals. Electrolytes and Fluid Balance: Electrolytes, such as sodium, potassium, calcium, and magnesium, are charged particles responsible for regulating fluid movement in and out of cells. During exercise, we lose these vital minerals throu ..read more

A new take on sunshine – Dig into this smoothie recipe to boost your Vitamin D, with our brand new Ener-D Orange. The combination of sweet banana and refreshing pineapple makes it the perfect mood booster smoothie, that is as delicious as it is healthy. Have it as a healthy filling refresher that only takes a few minutes to blend.     Photo and recipe by Lindsay Mustard, HN Ingredients:  ● 1 package of Ener-D Orange ● 1 handful of spinach ● 1 frozen banana ● ½ cup frozen pineapple chunks ● ¼ avocado ● 1 scoop of vegan vanilla protein powder ● 4 ice cubes ● 2 cups water or ..read more

A BERRY delicious and refreshingly fizzy "mocktail" with the added benefit of the 26 vitamins and minerals in every sachet of Ener-C multivitamin, plus a mix of frozen berries for extra antioxidant power. Serves: 2  Ingredients:  2 cups flat water 2 Ener-C Raspberry Multivitamin Packets ½ cup frozen cranberries 3 large strawberries, sliced 2 tbsp frozen raspberries 1 cup sparkling water  4 ice cubes  Directions:  Add the flat water to the cranberry and raspberry sachets. Divide the cranberries, strawberries, raspberries and ice evenly between your serving glasses ..read more

It doesn't matter what side of the bed you wake up on when you have this power-packed breakfast smoothie to look forward to. Rise and shine... bright like a diamond! Serves: 1 Ingredients: 1 frozen banana ½ cup frozen pineapple chunks 1 scoop vegan protein powder 2 cups plant based milk  1 handful spinach  ½ avocado  1 tbsp chia seeds  3 ice cubes  Directions:  Add all of the ingredients into a blender and blend until smooth.  Pour into a serving glass and drink immediately! By Lindsay Mustard. Lindsay is a Holistic Nutritionist, foodie and fir ..read more

Banner photo courtesy Illanna Barkusky. In my last blog I shared some tips on post workout recovery routines. I mentioned that stretching and rolling is a key part of my recovery ritual, however did not go into specifics. Below I’m going to take you through some of my favourite static stretches, which I use to help decompress my body after a hard day in the mountains, on the trails or in the gym.  - Anna Segal If possible hold each stretch for 2+ minutes, in order to allow your muscles and fascia to elongate. If you find stretching for long periods of time boring, try putting on your ..read more

A splash of gingery kombucha lends some extra spice and fizz to the refreshingly citrussy blend of our new, naturally sweetened Sugar-Free Lemon Ginger Multivitamin drink mix. This health tonic will help you hydrate and clear a fuzzy head the morning after a big night out, or provide a needed boost of energy and vitamins to wake you up from a midday slump.  Photo and recipe by Lindsay Mustard, HN Ingredients: 1 – 2 packets Ener-C Sugar-Free Lemon Ginger Multivitamin ½ cup water (flat or sparkling) ½ cup ginger kombucha ¼ cup frozen blackberries 2 ice cubes (optional) Directions: Add S ..read more

This month, we want to celebrate a few of the strong, brave, adventuresome and amazing women who also happen to be Ener-C fans from our home province of British Columbia. Meet Pat, Charlene and Sian and learn a bit about them and why they choose Ener-C. Meet Sian Photo by @siannpowell Why do you choose Ener-C? Ener-C is a great source of electrolytes and allows me to perform my high- endurance activities. I have transformed my routine with Ener-C. The compact packaging is great for my hiking trips, skiing trips and any workout. I can just pop it into some filtered water in the backcountry! Wh ..read more