Sleep is one of the most essential human activities — so essential, in fact, that if we don’t get enough sleep for even one night, we may struggle to think, react, and otherwise make it through the day. Yet, despite its importance for function and survival, scientists still don’t fully understand how sleep works. A single answer is unlikely to explain the function of sleep since processes like cognition, immunity, and metabolism are all sleep dependent [1]. Numerous clinical and experimental research links insufficient sleep with serious health problems [2] and sleep restriction has been sho ..read more

Drinking water is our most crucial foodstuff, indispensable for human health. Due to the potential of drinking water becoming compromised in the future, there are adaptations being made to the production of drinking water. There will be an increase in the need for finding alternatives to conventional drinking water sources in the future. Two methods used are the installation of filters and the use of desalinated seawater. Both methods have the side effect of lowering the concentration of essential nutrients, such as calcium and magnesium in the drinking water.  Does this cause any issues ..read more

The benefits of exercise are widely known. Doing exercise regularly can improve your energy levels and your mood, as well as decrease your chances of developing serious illnesses like stroke, type 2 diabetes, and a variety of cancers. Many people have a difficult time finding time to exercise during the day due to their job, family commitments, and lengthy commutes, among other factors. To address this issue, some have chosen to exercise in the evening or at night. Recent studies have found that engaging in moderate activity within an hour and a half of bedtime does not negatively impact sleep ..read more

Dallas, Texas is known for its vibrant fitness scene, boasting a plethora of gyms and fitness centers to choose from. Whether you're a seasoned athlete or just starting your fitness journey, there's a gym in Dallas that's perfect for you. With so many options, it can be overwhelming to determine which gym to join. To help you navigate this decision, we've compiled a list of the 10 best gyms in Dallas, based on their amenities, equipment, and overall atmosphere. Read on to find the perfect gym to help you achieve your fitness goals. 1. Trophy Fitness Best High-End Boutique Gym with Sauna in Dal ..read more

Losing weight is a common goal for many people, but have you ever wondered where your body fat actually goes when you shed those extra pounds? Is it burned off as energy, does it change into muscles when you work out, or does it simply vanish into thin air? Surprisingly, the answer to this question is not as straightforward as you might think. In fact, the fate of your body fat after weight loss has been the subject of much scientific inquiry and debate. I have delved into the research and discovered some fascinating facts about what happens to your body fat when you lose weight. So, if you're ..read more

The origins of stretching exercises can be traced back to Hippocrates and Galen, who explored the therapeutic advantages of stretching. In 1874, Dr. Andrew Taylor (US) introduced the science of osteopathy. Similar to physical therapy, osteopathy uses a hands-on approach to manipulate the body to heal the musculoskeletal system. Pre- and post-workout hip mobility stretches help improve the range of motion, reduce the risk of injury, and increase flexibility. Stretching before and after a workout helps to warm up the muscles and prepare them for the activity, and to cool down the muscles afterwa ..read more

New York City is known for being a hub of fitness enthusiasts, with a plethora of gyms and fitness centers scattered throughout the city. Whether you're a seasoned athlete or just starting out on your fitness journey, finding the perfect gym can be a daunting task. With so many options to choose from, it can be overwhelming to know where to start. That's why we've compiled a list of the top 10 best gyms in New York City to help you find the perfect fit for your fitness needs. From state-of-the-art facilities to personalized training programs, these gyms have it all. So, let’s get to it. 1. Equ ..read more

Inactivity or overuse can both lead to tight calf muscles. The gastrocnemius and soleus muscles make up the calf, and they are used for any movement involving the knee and ankle, such as standing, walking, running, or exercising. Even without a calf strain, tight muscles can be painful. If you are in a sedentary position for long periods of time, the muscle fibers in your calves are not being used and can become tight. Similarly, wearing high heels restricts the movement of the calf muscles and can cause tightness. On the other hand, if you are very active, or doing strength training, your cal ..read more

Sedentary behaviors, described as those that do not increase energy expenditure, are classified as activities spent sitting or lying down during waking hours [1]. Sedentary time is associated with the risk of multiple adverse outcomes such as coronary heart disease, stroke, obesity, metabolic syndrome, hypertension [2]. In the U.S., sedentary behaviors are quite prevalent as indicated by approximately 68% of adults spend at least 2 hours or more watching television per day [3]. Is television actually bad for your brain?  We know that physical activity decreases your risk of cognitive im ..read more

In accord with the daily rising and setting of the sun, essentially all our behaviors and physiological activities including metabolic processes show rhythmic coordination with a period of approximately 24 hours. The main healthcare problem in many societies today stems from obesity and the number of obese individuals, including childhood obesity is increasing rapidly. Research indicates that metabolic stress disturbs physiological clock fluctuation and genes associated with circadian rhythm. Physiological circadian fluctuation is impaired in modern societies due to shift work, nocturnal socia ..read more