Steel Supplements Blog
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Our vision is to provide our customers with unparalleled customer care, science-backed actionable content, and the most innovative products in the industry specifically formulated to inspire action and help you push past your physical limits to achieve optimal health. Steel Supplements are backed by Science and made in the USA using the highest quality ingredients.
Steel Supplements Blog
2d ago
Alcohol consumption is a leading contributor to the global burden of disease and to healthcare and economic costs. Alcohol use disorder is one of the most prevalent mental health conditions worldwide, with deleterious effects on physical, cognitive, and social functioning(1).
Chronic excessive alcohol consumption is associated with direct and indirect adverse effects, including cardiovascular disease, nutritional deficiency, cancer, and accelerated aging(2).
There are changes in brain structure and connectivity from chronic alcohol use(3).
Heavy alcohol consumption (3 or more drinks for wom ..read more
Steel Supplements Blog
2d ago
Adaptogens have gained significant popularity in recent years for their potential health benefits and ability to help the body adapt to stress. But what exactly are adaptogens, and how do they work?
Here, we will explore the world of adaptogens, including their sources, mechanisms of action, and potential health benefits. Whether you're curious about incorporating adaptogens into your daily fitness routine or simply want to learn more about the potential benefits of these intriguing natural remedies. This article will provide you with a comprehensive overview of adaptogens and their role in pr ..read more
Steel Supplements Blog
2w ago
The population of Americans over 65 years old is increasing and is projected to be about 25% of the American population by the year 2060. This age group is at elevated risk of cognitive decline and prone to Alzheimer’s disease and related dementias.
Evidence indicates that even modest deficits in cognitive function as someone gets older can predict worsened cognitive decline and an enhanced risk of Alzheimer’s disease and related dementias in later life(1).
Interestingly, these initial signs of cognitive decline may be delayed through a safe, efficacious, and largely applicable interven ..read more
Steel Supplements Blog
2w ago
Cancer is the second leading cause of death in the United States. Although great advances in radiological and pharmacological treatments for cancer have been made, there is an expanding recognition of the modifiable risk factors that lead to tumor development, with physical activity being one of the chief beneficial lifestyle choices.
Sarcopenia is the loss of skeletal muscle mass and strength and is often combined with an increased deposition of fat mass (sarcopenic obesity).
Sarcopenia is one of the most common cancer- and treatment-related side effects that oncology patients experien ..read more
Steel Supplements Blog
2w ago
Weightlifting belts are a common sight in gyms, worn by athletes and fitness enthusiasts during heavy lifts. These belts are designed to provide support and stability to the core and lower back, but there is some confusion about how and when to use them effectively.
In this article, we will explore the benefits of using a weightlifting belt, how to wear one correctly, and the exercises for which they are most beneficial.
The Origins of Weightlifting Belts
A weightlifting belt is a belt worn around the waist during powerlifting and weightlifting exercises to provide support and reduce stress on ..read more
Steel Supplements Blog
2w ago
Fitness enthusiasts and strength builders are always on the lookout for ways to optimize their nutrition and performance. In the world of dietary fats, three options stand out: ghee, coconut oil, and MCT oil.
Each of these oils offers unique benefits that can support your fitness goals and enhance your overall well-being. Read on to understand the differences between these oils, to help you make informed choices about which one is best suited to your needs.
The Common Denominator — MCTs
When exploring Ghee, coconut oil, and MCT oil, we find that most of their benefits revolve around their con ..read more
Steel Supplements Blog
2w ago
Many people wonder about the connection between their exercise routine and their sex drive. Is there a direct link, and if so, how does exercise impact libido? This article explores the relationship between exercise and sex drive, examining the scientific evidence behind the connection, both positive and negative.
By understanding this relationship, individuals can make informed choices about their exercise habits and potentially improve their sexual health and well-being.
Positive Impact of Exercise on Sex Drive
There is a link between exercise and sex drive, and regular physical activity can ..read more
Steel Supplements Blog
3w ago
The view of aging as a non-modifiable inevitability has given way to the possibilities of extending lifespan and promoting healthspan. Healthspan is defined as the period of one’s life spent in good health, free from the chronic diseases and disabilities that commonly accompany aging(1).
The extension of healthspan compresses the time spent in ill health, shifting it one’s later years.
Sauna use has emerged as a credible means to enhance lifespan and extend healthspan.
Bathing oneself in heat for purposes of purification, cleansing, and healing is an ancient practice, observed for thousands of ..read more
Steel Supplements Blog
1M ago
The athletic population utilizes a variety of strategies to attenuate the fatigue and discomfort of resistance training or physical competition, or to potentially improve performance-defined measures of recovery. Strategies utilizing extreme temperatures such as sauna, cold, hot water immersion, cryotherapy, etc. have demonstrated efficacy in reducing the severity of muscle soreness, perceived fatigue, and time to recovery.
The evidence on the benefits of cold-water immersion is mixed with some studies showing a benefit and some showing no improvements.
The acute use of cold wat ..read more
Steel Supplements Blog
1M ago
Our circadian rhythm is a natural rhythm that regulates our sleep-wake cycle, however sometimes it can get out of whack, leaving us feeling groggy, sluggish, and just not quite ourselves.
If this sounds like you, fear not! There are plenty of simple, everyday changes you can make to get that rhythm back in tune and start feeling more energized and refreshed.
In this article, we're going to explain what the circadian rhythm is and how it works. Then we'll explore some practical tips and tricks for improving your circadian rhythm so you can sleep better, wake up feeling more rested, and conquer ..read more