Glowing Skin Secrets from a Functional Medicine RD
Nikki Yelton RD Blog
by Nikki Yelton
1w ago
Did you know an inside-out approach is necessary for glowing skin? Your internal health has an equally important impact on your skin as what you put on your skin externally. Reading Time: 16 minutes Did you know an inside-out approach is necessary for glowing skin? Believe it or not, your internal health has an equally important impact on your skin as what you put on your skin externally. For this reason, your functional medicine health plan can help you achieve glowing skin! EVERYTHING YOU NEED TO KNOW ABOUT YOUR SKIN Your skin is the body’s largest organ. On average, the skin comprises a ..read more
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Healthy Potato Leek Soup Recipe for Gut Healing
Nikki Yelton RD Blog
by Nikki Yelton
1w ago
This potato soup is better than the rest… This recipe is gut-healthy, tasty, and so much better than any soup you buy pre-made at the store!  Reading Time: 2 minutes We’re definitely still in soup season and I am loving it!  I’m so excited I’m sharing one of my favorite soup recipes with you that’s perfect for this time of year. As we continue to feel that chill in the air, I always find myself craving something warm and comforting.  Soups are one of my favorite things to make because I love to pack them with as many nutrients as possible, the cooking process is so simple ..read more
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Functional Medicine Lab Tests to Check Annually
Nikki Yelton RD Blog
by Nikki Yelton
2w ago
Functional medicine lab tests help a client and their practitioner identify and address imbalances within the body. They range from assessing hormonal balance, gut health, nutrient levels, mineral status, adrenal function, and so much more. Reading Time: 14 minutes One of the most common questions I’m asked as a Functional Medicine Practitioner is what type of lab tests should be checked on a regular basis. I always love this question because I am a huge proponent of lab testing. Functional medicine lab tests, in particular, are especially helpful in addressing imbalances and dysfunctions in ..read more
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Nikki’s Faves: Tips for Better Sleep, Probiotics for Gut Health + GI Replenish 
Nikki Yelton RD Blog
by Nikki Yelton
1M ago
I can’t wait for you to check out these tips to balance your circadian rhythm, beat the winter blues, and keep your gut in good health. Reading Time: 3 minutes I can’t wait for you to check out these tips to get better sleep, beat the winter blues, and keep your gut in good health. I’m sharing recipe + brands you’ll love!  I’m always on the hunt for ways to make living a healthy lifestyle as easy as possible. Wellness is worth it! This month I’m sharing four amazing products and resources to help you get better sleep, beat the winter blues, and keep your gut in good health. As always ..read more
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Easy Recipe for Homemade Sauerkraut + 5 Amazing Gut Healing Benefits
Nikki Yelton RD Blog
by Nikki Yelton
1M ago
Homemade sauerkraut is a delicious and simple way to consume your daily dose of probiotics, prebiotics, and fiber. Even better, it’s easy enough to make your very own homemade batch! Reading Time: 9 minutes Sauerkraut, celebrated as a fermented superfood, has a captivating history spanning thousands of years and enjoyed by people from diverse cultures around the world. Despite its German-sounding name, sauerkraut’s story takes us back to ancient China during the construction of the Great Wall. Chinese laborers, looking for ways to nourish themselves during their challenging work, stumbled up ..read more
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Healthy Fudgy Brownies + My Secret Ingredient
Nikki Yelton RD Blog
by Nikki Yelton
1M ago
Who doesn’t love a warm, soft, fudgy brownie? You have to try this brownie hack + secret ingredient to make the perfect (healthy) brownies with that fudge factor we all know and love. Reading Time: 2 minutes Have you ever tried adding avocado to…. BROWNIES?!  It may sound crazy, but trust me it is a gamechanger.  Chocolate is my absolute kryptonite. And brownies are the ultimate… they’re one of my favorite desserts! Who doesn’t love a warm, soft, fudgy brownie? I’m craving one right now just thinking about it.  Growing up they were always a staple dessert at family gatherin ..read more
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5 Root Causes of IBS + Foods to Eat & Avoid
Nikki Yelton RD Blog
by Nikki Yelton
1M ago
Tired of IBS? Discover the root causes, foods to eat and avoid, and find lasting relief with functional medicine. Reading Time: 10 minutes If you have IBS (or know someone who does), you know exactly how debilitating it can be. This chronic condition affects the digestive systems of 10-15% of Americans. And, most live with it unknowingly. Given the prevalence of this gastrointestinal condition, it’s important to know what the root causes of IBS are, so that healing can be achieved for the long-term. Have you been affected by IBS? WHAT IS IBS? IBS, or Irritable Bowel Syndrome, is a chronic ..read more
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Nikki’s Faves: Coconut Aminos, Best Magnesium Powder, Non-Toxic Straws + Finding your Happy Weight
Nikki Yelton RD Blog
by Nikki Yelton
2M ago
Check out these resources to help you add yummy flavor to your meals, get a good night of restorative sleep, be better to the environment AND your body, and find your happy weight! Reading Time: 4 minutes Every month I am SO excited to share my favorite tools, products, and resources that I’ve been using and loving lately. Living a healthy lifestyle can be simple, convenient, and delicious!  This month I’m sharing four amazing resources and products to help you add yummy flavor to your meals, get a good night of restorative sleep, be better to the environment AND your body, and find yo ..read more
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The Impressive Health Benefits of Beef Liver
Nikki Yelton RD Blog
by Nikki Yelton
2M ago
Beef liver is a nutritional powerhouse that contains the most concentrated nutrients of any organ. If you aren’t yet aware of the impressive health benefits of beef liver, here is what you need to know! Reading Time: 8 minutes While beef liver might not win the award for the most palatable organ, it is arguably the most nutritious. In fact, beef liver is a nutritional powerhouse that contains the most concentrated nutrients of any organ. Move over blueberries and acai– many even consider beef liver to be the number one superfood. If you aren’t yet aware of the impressive health benefits of b ..read more
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 Nourishing Beef Stew Recipe 
Nikki Yelton RD Blog
by Nikki Yelton
2M ago
This nourishing beef stew recipe is high in glutathione and dietary iron. Plus we add bone broth to the base to make it even MORE gut healthy!  Reading Time: 2 minutes I love to share my favorite recipes with you so you can add these yummy ideas to your arsenal. There are never too many nourishing and gut-healing foods to incorporate into mealtime! This Beef Stew recipe is one of my all time favorite soups to make. I actually had it this week for dinner! It’s such a simple recipe that I cook all the time for my family, especially when it’s a little chilly outside. When it’s cold o ..read more
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