In this episode Moniquea will be doing a guided meditation to help in Dealing With Addition. To begin this meditation, please bring kind awareness to: ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in your day-to-day life I ..read more

In this episode Moniquea will be doing a guided meditation to help cultivate a sense of Agency To Overcome Trauma. To begin this meditation, please bring kind awareness to: ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in ..read more

Welcome to a special edition of Transcending Trauma. With so many amazing guests interviewed over the last 12 months, it is time to revisit the trauma files and bring you one of the year’s most popular episodes. Monica chats with the author of The Sacred 7, Andrew Ecker. Growing up in the height of the Reagan and Clinton “War on Drugs” policies led Andrew down a path of destruction that included cocaine and heroin abuse until he made a decision to change his life while serving 3.5 years in federal prison for drug charges.  Andrew found healing in his life through the use of ancient techno ..read more

Welcome to a special edition of Transcending Trauma. With so many amazing guests interviewed over the last 12 months, it is time to revisit the trauma files and bring you one of the year’s most popular episodes. Monica chats with Former specialist detective working in Drugs & Organised Crime, Child Exploitation and Undercover…Matt Thomson. Matt is now trained in Body Language Techniques and Interpretation, Personality Profiling, Psychometric Evaluations, and works to understand the person behind the mask. Make sure you click + or follow to be notified of more Transcending Trauma Episodes ..read more

In this episode Moniquea will be doing a guided body scan meditation using mindfulness. To begin this meditation, please bring kind awareness to: ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in your day-to-day life If you ..read more

Welcome to a special edition of Transcending Trauma. With so many amazing guests interviewed over the last 12 months, it is time to revisit the trauma files and bring you one of the year’s most popular episodes. Monica chats with boxer, trainer, epigenetics coach, podcast host and lover of banter, Tiffanee Cook Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to be able to maximise passion, possibilities and potential... Make sure you click + or follow to b ..read more

Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. Tom Paladino is a scalar light researcher located in the United States. He began his research with scalar energy during his undergraduate years. Inspired by various scientists, especially Nikola Tesla, he became curious to learn more about the existence of an energy that was not of the electromagnetic spectrum to better understand and subsequently harness ..read more

Welcome to a special edition of Transcending Trauma. With so many amazing guests interviewed over the last 12 months, it is time to revisit the trauma files and bring you one of the year’s most popular episodes. Moniquea chats with Andrew Geldert who lived his life in the underworld and outlaw motorcycle clubs, which almost cost him his life, shot at close range during a bikie bar room brawl, later becoming embroiled in an undercover police operation resulting in a 7-year prison sentence. Now a published author, business manager and entrepreneur Andrew shows how people can change from prison t ..read more

Fine Tuning the Nervous System Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and ..read more

Welcome to a special edition of Transcending Trauma. With so many amazing guests interviewed over the last 12 months, it is time to revisit the trauma files and bring you one of the year’s most popular episodes. Monica chats with Dr. Cathy Kezelman AM, a medical practitioner, mental health consumer advocate, President of Blue Knot Foundation National Centre of Excellence for Complex Trauma.  Make sure you click + or follow to be notified of more Transcending Trauma Episodes. If you want to stay in contact with Moniquea, please check out her social media pages and website here. https://www ..read more