Trauma Journals
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Trauma happens to all of us. It may be caused by an accident, a divorce, or losing a loved one. It's usually accompanied by guilt, shame, and vulnerability. People suffering from trauma are facing uncertainty and helplessness. As a result, we may feel paralyzed and unable to move on. However, trauma may bring new possibilities in life.
Let's explore these possibilities together in..
Trauma Journals
4M ago
I would like to be very clear on one thing. Your setbacks aren’t dead-ends; they’re chances to write the next chapter of your story. Your story that should be guided by a well crafted vision. Think of this vision as your personal toolkit to create a comeback from any setback. Listen up and I will show you how. --- My name is Orsi and I empower self-reflective humans to build a fulfilling life through the strength found within. I can help you if you’re - feeling stuck in life; - struggling with goals; - in lack of clarity for the future. Check out my FREE Workbook here: https://yournextmove.ck ..read more
Trauma Journals
8M ago
I can’t even count how many times I’ve already asked myself the question what is next. The most prominent feeling inside me with respect to this question is feeling lost. I had no idea where to go next. But somehow it always became clear. With the cycle of life. I’ll explain the details in this episode ..read more
Trauma Journals
8M ago
Resilience is a rather complex concept, affecting many aspects in our lives. It has various components — one of them is innate resilience or in different terms, resilience within ..read more
Trauma Journals
8M ago
There used to be a time when I thought of resilience as unquestionable adaptability to any difficulty. I was carried away by the desire to strengthen this skill in myself, and I didn’t even notice that I overshot the target several times. This is the story of my own resilience overdose ..read more
Trauma Journals
8M ago
In this episode I am summarizing the most common signs of healing from trauma. Please note that every healing process is unique, and there is no objective action plan that leads towards healing upon completion. * If you like this episode, please rate my podcast with 5⭐️ and don’t forget to subscribe to receive updates on new episodes! The episode was inspired by the following article: https://www.psychologytoday.com/us/blog/invisible-bruises/202302/9-signs-we-are-healing-from-trauma?amp ..read more
Trauma Journals
8M ago
Recently, I participated at a training, where we organized a guilt conference, that appeared to be a hilarious exercise to make fun of an extremely hard feeling. * If you like this episode, please rate my podcast with 5⭐️ and don’t forget to subscribe to receive updates on new episodes ..read more
Trauma Journals
8M ago
Society usually tells us that we should not write or speak about our own personal trauma, because it might be uncomfortable to others. I completely disagree. I believe that speaking about our deepest feelings is hard, but it can help us heal and set ourselves free from the negative and usually unreal narrative we use when we speak about ourselves. Let me share my thoughts on this ..read more
Trauma Journals
8M ago
In this episode I share my experience on embracing possibilities after a trauma ..read more
Trauma Journals
8M ago
In this episode I’m debunking the myth of the superhero survivor and sharing my deepest emotions from the first month after my accident. Come with me ..read more
Trauma Journals
8M ago
In this episode I’m sharing the results of my 15-minute journaling exercise on the topic of living with purpose ..read more