Enjoy this healing guided meditation for Emotional & Physical Balance. Feel free to listen as often as you need and share with someone who can also benefit. Mental & physical instability can manifest into more dis-ease in the body. This can also impact your sleep cycle or how you move about your day. Take a gentle step back to analyze what things are out of balance and journal any of your thoughts that may have shown up in this guided meditation. Be well. Live abundantly, love your authenticity, and radiate organic happiness. Most Importantly, live a life of No More Trauma. Website for ..read more

The Purpose of the Yoga Therapy Series is to gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. This does not substitute or replace any medical or holistic services you may or may not be receiving. Today's session/episode review Client Diagnosis and Subject: 38 yo female with hormonal imbalance and Melasma. Treatment Plan & Tools Affirmati ..read more

In the month of April, we welcome change and new beginnings. Change can be challenging, especially when trying to break a bad habit or behavior. In this episode or session, we will delve into the Transtheoretical Model and its application in 12-step programs or other therapeutic approaches to replace addiction or unhealthy behavior with positive lifestyle changes. Yoga & Pilates for Trauma Recovery @nomoretrauma Social @az.nomoretrauma Site nomoretraumayoga.com Podcast Notes: https://www.canva.com/design/DAGBXp_6Ni4/TTMO3qGE5OA6gqQ1VkeNSg/view?utm_content=DAGBXp_6Ni4&utm_campaign=desig ..read more

My mission is to provide healing, mental health tips, and inspiration for living a Trauma-free lifestyle. The Purpose of the Yoga Therapy Series is to Gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. This does not substitute or replace any medical or holistic services you may or may not be receiving. Today's session/episode review Client: 27 ..read more

Yoga Therapy Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. Disclaimer This episode is not considered treatment of your personal diagnosis. Please consult with your natural path or physician for more information. The information provided is from my personal research for my assigned case study as a Clinical Yoga Therapy Student. Clinical Yoga Therapy: What is it and the type of Client/Patient/ Student Diagnosis and Subject: Client One Subject: Pregnant woman preparing for c-section. She ..read more

To saying I do to we’re thru! Divorces can be one of the most challenging experiences you can endure within your lifetime. No one prepares for it and sometimes never sees it coming. It can be devastating and it can take a toll on your health not only for the parties involved but even those around you. You have to learn how to cope or navigate the world in the lens of a new normal. Whether you think marriage is not an option for your due to religious beliefs or simply that you fear starting your romantic journey over again, today we discuss divorce and the trauma related separation. YT @nomoret ..read more

A feeling that all beings will experience at some time in their life is loneliness. Maybe it took place during PE and you weren't picked in a game of dodgeball, or maybe it happened when you siblings went out for lunch and you didn't get the invite, or maybe you found yourself in a relationship and feelings of loneliness consumed you. According to Everyday Health, loneliness is a complex and universal emotion. It's an emotional disconnect and a lack of intimacy. 3 Types of loneliness What part of the body does loneliness impact? Heartbreak Syndrome Loneliness VS Solitude Trauma Recovery and Su ..read more

From Churches, schools, night clubs, and grocery stores, the unthinkable has happened. Gun violence has struck the innocent souls of our nation and left survivors consumed with grief, fear, and Post Traumatic Stress Disorder. Gun violence and Mass shootings have become the annual trend, hashtag, and ritual of questionable debate of gun regulation, silence & profit for the US political system. The popularity of Gun violence can have a chronic toll on the collective community, mental and physical health, and terror. Gun Violence Gun Violence & Society Trauma Gun Violence & Mental Hea ..read more

Yoga Therapy Gathering medical diagnosis and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. Disclaimer This episode is not considered treatment of your personal diagnosis. Please consult with your natural path or physician for more information. The information provided is from my personal research for my assigned case study as a Clinical Yoga Therapy Student. Clinical Yoga Therapy: What is it and the type of Client/Patient/ Student Diagnosis and Subject: Prostate Cancer is a growth tissue formed in the prostate gland ..read more

During the second year of the month a huge focus can be placed on romance, love, and of course sex. Emphasis on sexual activity and creating a scene for intimacy and steamy activity that may include ambiance, decadent desserts, and forbidden props. These props are included in an act called BDSM. Media, literature, pop culture, and film have highlighted this adult activity, and, in this episode, we begin to take a look at the BDSM Community, the psychology of the practice, the impact on mental health, and why survivors decide to engage in the practice. What is BDSM? When was BDSM created and it ..read more