How do you stay so thin?  This was an unexpected question from one of the weekly Q&As I hold on Instagram. I had an answer, but I wasn’t sure it would be what was expected. So, what determines someone’s weight? In this article, I discuss the top contributors of weight and answer why my weight is what it is.  Weight Stigma and Bias First, it’s important to know that society is biased against people with higher weights and stigmatizes them from the playground to the health care system. Weight stigma comes from the idea that a high weight is bad and people have a choice about how m ..read more

We’re here to help you improve your child’s health and their relationship with their body. Our society and health care system are focused on children’s weight, often to the neglect of their mental and overall health. This toolkit will give you the tools you need to care for your child. This Health Toolkit includes:  Parent’s Guide to Positive Health-Focused Medical Visits How to Talk to Your Kids About Weight & Health: A Parent’s Guide How to Talk to Your Child About Weight and Health ebook Five Ways to Focus on Your Child’s Health Instead of Their Weight Healthy Diet and Eating Recom ..read more

Inside: Wondering if the trendy weight loss medication Ozempic is safe for children? Get the facts about Ozempic for kids from our team of pediatric dietitians and learn how to help your child.  Due to its sudden rise in popularity, many people are talking about the trendy weight loss drug Ozempic. If you’re a parent, you might be wondering if Ozempic is safe for children. You might also be wondering how to handle situations and conversations about weight and size that might arise. If you can relate, you’ve come to the right place. Keep reading to learn the facts about Ozempic for kids a ..read more

Inside: Discover the best baby feeding supplies for baby-led weaning and puree feeding, from bibs and utensils to high chairs and food grinders.  Looking for the best feeding gear to start solid foods with your little one? In this article, we’ve rounded up the best time-tested baby feeding products so that you don’t have to do endless research on bibs, spoons, plates, cups and high chairs. Whether you’re doing baby-led weaning or Puree-to-Table feeding, these items will help make feeding your baby solid foods easy (or at least easier)!  The best baby feeding supplies for baby-led we ..read more

Inside: Baby-led weaning is a method of starting your baby on solid foods. Here we break down exactly what it is.  We are so excited for you to start solids with your baby soon. You are probably looking for the best method to feed your baby.  There are several different methods of transitioning your child from breast milk and/or formula to solid foods. We’re going to talk about baby-led weaning and how to do it. Article contents: How to know when your baby is ready for baby-led weaning The most important things to know about starting solid foods What is baby-led weaning? Self-feedin ..read more

From an early age, children will receive unhelpful cultural messages about body size and weight from TV, social media, peers and others. You may not be able to control everything your child hears, but you can empower them with accurate and positive information. This will help them learn to question unhelpful or harmful body image messages when they hear them. Parents often do not know how to talk about weight stigma and bias and how it may affect children. They may feel worried about how to discuss health as it relates to body weight. Parents may even wonder if they should bring up the topic ..read more

If the thought of returning to work after maternity leave has left you feeling overwhelmed, know that you are not alone. In fact, nearly 73% of moms are juggling a career with family life. (1) Transitioning back to work after having a baby is best executed with a plan and support. This blog post is going to walk you through how to maintain your milk supply and motivation with the goal of providing helpful tips for pumping at work. We hope to help you feel more confident and prepared for being a working and breastfeeding mother!  Article contents: What to expect when returning to work How ..read more

“Mommy! Mommy! Look, I made ‘kabloom’ in the toilet!” Helping support your child’s healthy bowel regimen can be a challenge for parents. Many factors can impact your child’s ability to be able to go, some within your control and some not. One thing that is within your control is feeding your child a diet rich in high-fiber foods. So, why is fiber good for kids? And, what foods can you feed kids that are high in fiber? How much fiber do kids need, anyway? Learn everything parents need to know about fiber and kids. Article contents: Why kids need fiber How much fiber kids need High-fiber foods ..read more

In response to the release of the American Academy of Pediatrics (AAP) clinical practice guideline (CPG) on child weight, Kids Eat in Color issued a position statement and a parents’ guide for medical visits.  We focus on the health of children and we help parents do the same.  Whatever a child’s weight, there are things we can do to help kids have a healthy diet and lifestyle. The first part of this is learning to focus on the health of your child.  We’re supportive of families supporting the health of their children in the way that is best for them. In this article, you’ll fi ..read more

Your child’s health care visits can provide valuable insight from your child’s provider and preventive care. The visits can be quick though and it’s good to have your questions ready. You also may have a preference about what topics are discussed and you may want to decrease the emphasis on your child’s weight.  This guide can help you: Bring the information that the provider needs. Ask questions that will help you understand your child’s health and learn from the provider. Have respectful discussions with the provider that align with your preferences. Leave the appointment knowing what ..read more