Finding Peace In Your Crazy-Busy World
Stress Management Tools
by Vicki Griffin
2d ago
We live in a topsy-turvy, fast-paced world. It’s easy in the rush of crammed, hectic schedules to neglect life’s most important priorities. There is more to life than increasing its speed.1)Mahathma Gandhi Our lives can easily become so busy…but oh, so barren. God has a special four-part “peace plan” to guide, strengthen, and inspire you with hope and energy. Let’s explore these vital elements of stress protection, physical and mental health, and spiritual vitality. Daily applying these four principles will help you flourish instead of flounder as you face life’s challenges and demands. 1. A ..read more
Visit website
Are You Stuck in the Clutter Trap?
Stress Management Tools
by Barbara Hemphill
1M ago
You arrived on earth without clutter. Your parents and doting relatives started you on a pathway to accumulation. By the time you were a year old, you had mounds of functional clothing, twenty outfits suitable for dress-up, too many stuffed animals to fit in your bed, custom-sized furniture, a silver spoon, and a plastic Winnie-the-Pooh bowl. Perhaps there was also your christening gown: an heirloom already packed safely away waiting for the next generation. You had not even become a toddler yet, and you had already embarked on the road to the clutter trap. Perhaps your most treasured possess ..read more
Visit website
Make Driving a Less Stressful Experience
Stress Management Tools
by Martin Neumann
2M ago
A recent Time Magazine story reported that Americans spend an average of 204 hours a year commuting, and for most workers, that means driving their car. The same article cited numerous studies about the effects of so much time on the road, including increased levels of blood sugar and cholesterol, higher rates of depression and anxiety, and lower rates of cardiovascular fitness, life satisfaction, and happiness. It’s no wonder that driving can put significant stress on your body and mind. You need to force yourself to stay alert. You wonder about what you’re missing while you’re stuck in traf ..read more
Visit website
12 Tips for Dealing with Stressful Work Environments
Stress Management Tools
by Martin Neumann
3M ago
Do you dread getting out of bed every day to go to work because your work environment is too stressful? You are not alone. 75% of employees believe that workers have more on-the-job stress than a generation ago. 62% of US workers reported having high levels of stress, involving extreme fatigue or feeling out of control. And working women tend to report higher stress levels than men.1)All statistics from: Workplace Stress. American Institute of Stress For many it is not only the excessive workload that causes them stress, but also people issues and the work environment.  You may find that ..read more
Visit website
Four Habits That Can Reduce Your Stress Levels
Stress Management Tools
by Martin Neumann
4M ago
We all have habits. Some of those habits are more helpful for us than others. What if yours could help you to control your stress? We are all exposed to stress. It becomes problematic if we are facing high levels of chronic stress. Some of us face more stress than others. For instance, if you’re in a particularly challenging job, or you’re struggling with your relationship, you might find that your stress levels are overly high. The good news? There are simple things you can do to reduce your stress levels! Here are 4 simple stress-reducing habits to develop: Journaling Journaling is an often ..read more
Visit website
An Effective Process to Deal with a Financial Crisis
Stress Management Tools
by Martin Neumann
5M ago
Financial Stress can cause you sleepless nights and can be devastating. For dealing with that you need to have a good plan. There are varying degrees of financial stress. For example, consider the stress levels in these statements: “How will we pay for the vacation in Hawaii this year?” “We don’t have enough money to go eat out in the restaurant, but we can have Pizza Palace deliver.” “We can pay the electric bill or the gas bill, but we can’t pay both. Remember that the bank said we’d lose the car if we don’t make a payment by the 10th of the month.” Some people are fortunate enough to hav ..read more
Visit website
5 Teas That Reduce Stress and Support Sleep
Stress Management Tools
by Martin Neumann
6M ago
Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number of things with your health. Yet most of us are so used to keep up with the hamster wheel of chronic stress that we tend to ignore the issue until it’s too late. Excessive stress will quickly be felt on our quality of sleep, which in turn will increase our stress hormones. So implementing some calming teas into our night time routine can do wonders to control our stress. Not only do these teas promote relaxation, but they may help the estimated 30% of the population who suf ..read more
Visit website
10 Tricks to Deal with High Stress Days
Stress Management Tools
by Martin Neumann
7M ago
We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. If stress passes pretty quickly, we normally recuperate fine. When the high stress days are lining up, then they really start to take its toll. And what’s worse, you could even become so used to being in this “high state of alert” that you start to feel like it’s normal! Don’t let this happen to you. Maybe you are at this point that you know you need to take some action to control your stress. Although you certainly need some tools to figure out the root ..read more
Visit website
7 Ways to Reduce Stress in Your Relationships
Stress Management Tools
by Martin Neumann
11M ago
Relationships can be a wonderful thing. They’re a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with someone else, things can sometimes be stressful too. The unfortunate truth is that everyone will feel stress connected to their relationship at one time or another. You might be worried about approaching a complex topic with your partner, or you could be facing a challenge together, like an unpaid bill. The key to success is ensuring that you don’t allow stress to take over your relationship ..read more
Visit website
7 Ways to Reduce Stress in Your Relationships
Stress Management Tools
by Martin Neumann
11M ago
Relationships can be a wonderful thing. They’re a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with someone else, things can sometimes be stressful too. The unfortunate truth is that everyone will feel stress connected to their relationship at one time or another. You might be worried about approaching a complex topic with your partner, or you could be facing a challenge together, like an unpaid bill. The key to success is ensuring that you don’t allow stress to take over your relationship ..read more
Visit website

Follow Stress Management Tools on FeedSpot

Continue with Google
Continue with Apple
OR