Emily Riemer was undoubtedly at the top of her career. She was an anchor on the evening news in Boston, one of the biggest networks in the country. And yet, in the midst of midlife, Emily felt a pull for a different life.  Listen in to hear of Emily's journey to reach celebrity status and why she willingly gave it up and moved South for a simpler life.  Emily Riemer is now a Duke certified health and well-being coach, where she uses the same curiosity and open mind that made her a successful journalist to help her clients.  Learn more about Emily: About — Emily Riemer Coaching F ..read more

It's 2am and suddenly you are wide awake. You start counting the hours until your alarm, the minutes ticking by and the panic setting in...  Has this happened to you? Sleep disruptions are incredibly common in midlife-and just as frustrating!  Today I am speaking to Sleep Coach, Morgan Adams about all things sleep. In this episode, Morgan shares how she first became interested in sleep. She also shares valuable information about sleep and the huge impact it has on our lives. What an informative episode and I can't wait for you to dive in! Find out more:  Website: https://www.mor ..read more

Is there something that makes you weird, different, or maybe even polarizing? Girl, that could be your secret sauce! It certainly has been for Lauren Widrick. On this week’s podcast Lauren shares her story of how she came to embrace authenticity in life and in her business even when it sometimes comes with a price. She talks about leaving behind the buttoned up corporate life to start a revolutionary business and life group called The Squad. Lauren also inspires us to “quit dickin’ around” and reminds us that midlife is the best time to step more than ever into our true selves. You are going t ..read more

Have you ever considered what your life will be like 10 years down the road? What will YOU will be like? Where will you live? Today world renown public health expert and life coach Shannon Salentine guides us through an incredible exercise and guided meditation to meet our future selves. What will your future-self share with you? This will be an episode you will come back to again and again, I promise. It is that powerful. Let Shannon know what came up for you! Find Shannon at: Lead For Good (@shannonsalentine) • Instagram  Don’t miss a thing! Join the Seize Your Midlife Follow along on i ..read more

What would a tarot card reader need to say for you to make a seismic change in your life? For Rachel Lloyd, the tarot card reader said exactly what she had been thinking-quietly and privately. Hearing the words out loud was the catalyst that Rachel needed to make the huge decision to leave her job when she was at the absolute top of her career. Rachel didn't leave for another corporate opportunity or even another career path. She left to breathe and to think, to be present-a true midlife sabbatical. I can't wait for you to hear Rachel's story. I am sure it will undoubtedly inspire you to take ..read more

We are due for an update, my friend. Today I am sharing major updates for four previous guests: Katie Walters, Alex Kusis, Catherine Magee, and Jessica Renfeldt. If you are like me, you love seeing women rise and doing great things. These updates/stories are perfect examples of rising! My absolute favorite part of this podcast has been growing and developing relationships with amazing women-like you! I can't wait for you to celebrate their wins alongside them.  I am also sharing some thoughts on why I have not recorded many solo episodes lately and the future of the podcast. I talk about ..read more

I can't wait for you to hear today's episode. My friend Carrie shares how she took a huge leap to leave her successful corporate career of more than two decades to start a photography business in midlife. Believe it or not, I was a part of how she did this! Today we chat about how Carrie and I worked together to make her business vision a reality-in just four sessions together! Carrie also shares her passion for showcasing women blooming in all stages of life. Of course, I love this! She also gives insights on how pivoting and being pliable with her business allowed her to add to her offerings ..read more

Shame, guilt, fear…these are just some of the emotions that unconsciously come up for people when they think about money. Our feelings about money are so rooted in our formative years. Today on the podcast, Aspiriant partners Sandi Bragar and Cammie Doder are encouraging us to have more candid conversations about money. I loved hearing Sandi and Cammie share their “money tales”, and I talk too about my personal scarcity mindset that stems from my childhood where money was indeed scarce. Women especially have missed out on having a seat at the table and being part of the money conversation. Tod ..read more

Tori's story is the perfect reminder that purpose and passion are not stagnant. They ebb and flow and sometimes change. There's not one life purpose or one life passion. There are many. Tori shares how she went from a successful career in musical theater to a passionate yoga instructor. She talks about battling an eating disorder, spending 9 grueling days getting certified in Bikram yoga and how a dream and a book changed the path for her.  Tori was a pioneer in offering online yoga programming and her business, Meet Me on Your Mat, continues to thrive in the online space. Tori prides her ..read more

There's no way you won't relate to this conversation if you are a woman in midlife. Jill Hoel will instantly feel like your best friend who's stopped over for coffee-No topic is off limits. We talk about midlife health, the decade-long plague of perimenopause, shifting roles of motherhood in midlife, and starting new things in this second chapter.  Somedays you feel like you have it all together, that you are killing it, and other days you just want to stay in bed watching Netflix. I think we can all agree that midlife is an incredibly reflective time in our lives as well as a gosh darn r ..read more