Welcome to the Calming Blog made for you AND your child! Each blog post will help you  count your way into a more peaceful home with 1 - 2 - 3:  One parenting concern answered with a practical tool.  Two resources for your child.  Three inspiring quotes to help you and your family have the calm you deserve.  And remember, when you are overwhelmed, keep coming back to your breath, inhaling deeply with a count of 1-2-3, and exhaling slowly with a count of 1-2-3. You got this!  Let’s begin! 1 - One Parenting Concern Answered: How to Help Your Child Nurture K ..read more

A Special Featured Article in So Scottsdale Magazine May 2024 Issue I was recently honored with a featured article about my new mold toxicity book, The Toxic Mold Solution, in So Scottsdale Magazine’s May 2024 Issue! In the article, I shared my story on how my family was heavily affected by toxic mold in our home and how we started our healing journey. “Then came the process of healing and education, which led Knight to author a book about the topic [mold toxicity]. Titled The Toxic Mold Solution: A Comprehensive Guide to Healing Your Home and Body from Mold: From Physical Symptoms to Tests ..read more

Welcome to the Calming Blog made for you AND your child! Each blog post will help you  count your way into a more peaceful home with 1 - 2 - 3:  One parenting concern answered with a practical tool.  Two resources for your child.  Three inspiring quotes to help you and your family have the calm you deserve.  And remember, when you are overwhelmed, keep coming back to your breath, inhaling deeply with a count of 1-2-3, and exhaling slowly with a count of 1-2-3. You got this!  Let’s begin! 1 - One Parenting Concern Answered: Getting Ready for Summer Memorie ..read more

Traveling with kids can be an exciting and rewarding experience, but it can also present its fair share of challenges. As a parent who has embarked on numerous adventures with my own children, I understand the need for a reliable source of information and support. That's where my traveling blog posts come in. Through my personalized travel experiences and insightful tips, I aim to provide parents with the necessary tools to navigate the world of family travel with confidence. From destination recommendations and essential packing lists, to advice on creating memorable moments and overcoming co ..read more

Welcome to the Calming Blog made for you AND your child! Each blog post will help you  count your way into a more peaceful home with 1 - 2 - 3:  One parenting concern answered with a practical tool.  Two resources for your child.  Three inspiring quotes to help you and your family have the calm you deserve.  And remember, when you are overwhelmed, keep coming back to your breath, inhaling deeply with a count of 1-2-3, and exhaling slowly with a count of 1-2-3. You got this!  Let’s begin! 1 - One Parenting Concern Answered: “What Are the Best Books to Help ..read more

The Toxic Mold Solution Is Out Now! IT’S HERE! The Toxic Mold Solution: A Comprehensive Guide to Healing Your Home and Body from Mold: From Tests to Allergies and Everything in Between has officially been released and can be purchased at multiple retailers, including Amazon and Barnes & Nobles! Get the book today, and let's help bring more awareness to the dangers of toxic mold and what can be done to remove it from your home and your body.  I’m thrilled to bring this book to families everywhere because I believe that it’s so important for everyone to be aware of the dangers of ..read more

Welcome to the Calming Blog made for you AND your child! Each blog post will help you  count your way into a more peaceful home with 1 - 2 - 3:  One parenting concern answered with a practical tool.  Two resources for your child.  Three inspiring quotes to help you and your family have the calm you deserve.  And remember, when you are overwhelmed, keep coming back to your breath, inhaling deeply with a count of 1-2-3, and exhaling slowly with a count of 1-2-3. You got this!  Let’s begin! 1 - One Parenting Concern Answered: Flourish in Spring with Mindfulne ..read more

Spring Into Mindfulness and Practice Yoga with Hare - Free Yoga Pose Cards for You and Your Child! In today’s blog post, I want to share a special tool I prepared for the upcoming spring season and Easter holiday: FREE Yoga Cards with Hare! Meet Hare: He’s my new children’s book character from Hare’s Mindful Tales: The Boasting Hare Learns to Let Go, which is his debut story. Hare loves speed, and he even trained like a ninja to try and beat Tortoise in the Big Race! But after his hasty hoppers got injured, and he couldn’t show off his newfound super speed during the race, he learned very imp ..read more

Make Hare's mindful tales the perfect easter gift I know a lot of you are preparing for the Easter holiday, and I wanted to send you a special message today since Easter is just around the corner and Hare’s Mindful Tales would make a great addition to your child’s Easter basket!   Hare’s Mindful Tales is a delightful and meaningful story that can enrich a child’s Easter experience by promoting mindfulness, empathy, and positive values. In a world filled with distractions and noise, Hare’s Mindful Tales hops onto the scene like a bunny on Easter morning, bringing with it a sense of fun a ..read more

Welcome to the Calming Blog made for you AND your child! Each blog post will help you  count your way into a more peaceful home with 1 - 2 - 3:  One parenting concern answered with a practical tool.  Two resources for your child.  Three inspiring quotes to help you and your family have the calm you deserve.  And remember, when you are overwhelmed, keep coming back to your breath, inhaling deeply with a count of 1-2-3, and exhaling slowly with a count of 1-2-3. You got this!  Let’s begin! See a sneak-peek of an interview I had with Dajana Yoakley during th ..read more