Learn more about the top symptoms of thyroid dysfunction so you can know whether it’s worth exploring this area for yourself ..read more

Nourished Postpartum is my signature 3-month holistic nutritional therapy program helping moms of little ones properly honor, fuel, and care for themselves in their current season so they can restore their energy, improve their mental health, and feel like the best new version of themselves in motherhood ..read more

Whether you’re dealing with a known thyroid disorder or suspect you are, it’s important to understand the root causes so you can can pinpoint and address the underlying factors impacting you, and have a clearer path to supporting your body and improving how this vital gland works ..read more

Did you know that pregnancy gives around 10% of a mom’s mineral stores to her baby? This is one reason why moms are at higher risk for mineral depletion. Along with a history of under-eating, chronic stress and lack of sleep, and more, moms- especially new moms- can easily be out of balance. Focusing on replenishing minerals can help to restore health and vitality in motherhood, especially with the right test to get a full picture of your body’s stores ..read more

Here’s how I went from exhausted, anxious, and burnt out as a new mom to energized, vibrant, and resilient. And it was shocking because I thought I was doing everything right, yet felt more terrible than ever. I discovered, however, that I has been missing some really important puzzle pieces ..read more

deciphering how to properly nourish and care for ourselves can be an even bigger challenge because the main message we get?… Here’s what we actually need to know and focus on in order to best nourish ourselves as moms and thrive. nutrient-demanding period, the real life application of a lot of even the most well-intentioned nutrition advice we hear may seem outrageous, even laughable for motherhood ..read more

Got questions about Nourished Postpartum? Here are answers to those most commonly asked ..read more

But society’s obsession with “bouncing back” after growing, birthing, and nourishing new life and the top metric of success being how quickly you fit into your pre-pregnancy jeans? Here’s why and what to do instead. wanting to feel like you again. It’s nothing short of ridiculous and downright misinformed ..read more

Within a few months of working with me inside Nourished Postpartum, she’s now feeling more in control of her mood, is energized without sugar and caffeine, and is well-equipped to tackle the demands of motherhood. She feels like she’s thriving as a new mom ..read more

While a few years later, parts do feel distant, a lot still feels so fresh. So finally, this year, I decided to write our story down. So join me as I recount the details of his birth- from preparing for labor up to his arrival- plus share some lessons learned ..read more