Fearless Eating Blog
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Hi there, I'm Craig Fear - a certified Nutritional Therapy Practitioner (NTP). Let me show you how to make a wide variety of simple, affordable, and drop-dead delicious broth-based soups that can help restore your digestive health!
Fearless Eating Blog
5M ago
In pockets around New England, there exists a Portuguese clam chowder that bears little resemblance to the more popular and famous Manhattan clam chowder. I consider it New England’s best-kept chowder secret. Few people are aware of it and yet this little-known chowder is actually native to New England. It’s also tomato-based. This may be ..read more
Fearless Eating Blog
5M ago
When was the last time you saw a squid stew on a menu? Probably never, right? But if you did, would you order it? Probably not, right? Why risk spending a bunch of your hard-earned money on something you’ve never had before? It would take a little leap of faith to order a squid stew ..read more
Fearless Eating Blog
5M ago
Maine clam chowder is a unique twist on the more well-known New England clam chowder. The defining characteristic of Maine-style clam chowders is that traditionally they’re made with milk and never thickened with flour. In comparison to other chowder recipes in New England, the northernmost New England versions are on the thinner and brothier side ..read more
Fearless Eating Blog
5M ago
A traditional oyster stew recipe used to be an incredibly popular dish in the eastern half of the United States. At one time it even rivaled clam chowder as one of America’s favorite seafood soup recipes. From the middle of the 18th century into the early 20th century, oyster saloons were popular establishments that specialized ..read more
Fearless Eating Blog
5M ago
If you have strong opinions about chowder you might freak out when you learn about Long Island clam chowder. Judging from the picture below you’re probably already a little alarmed. Yeah, it’s pink. I know, strange, isn’t it? We all know chowder allegiances run deep in the Northeast. Everyone claims the version they grew up ..read more
Fearless Eating Blog
6M ago
With the explosion of the bone broth craze in recent years, millions of people have learned about their health benefits. From easing gut inflammation to supporting immune health (our grandmothers knew best when they gave us chicken soup) and joint health, the benefits are numerous. As I often say, just try it and see for yourself ..read more
Fearless Eating Blog
6M ago
If I had a dollar for every person who asked me why their bone broth isn’t gelatinous, I wouldn’t necessarily be rich but… I’d have a lot more dollars. Getting your bone broth to gel has become a benchmark among foodies on the internet that you’re making bone broth correctly. Hogwash! If your bone broth ..read more
Fearless Eating Blog
6M ago
Probiotics are one of the two supplements I used to regularly use with clients. I’ve seen so many people benefit from taking probiotics and that includes myself. So then why did I stop taking probiotics in supplement form? And why did I recommend to my clients that they stop taking probiotics as well? Well, there used ..read more
Fearless Eating Blog
6M ago
Fermented vegetables like sauerkraut, kimchi, and pickles, have gained popularity in recent years for their numerous health benefits and unique flavors. But almost any type of vegetable can be fermented. While popular ones often steal the spotlight, there is another fermented delicacy that deserves equal attention – fermented red onions. These tangy and slightly sweet ..read more
Fearless Eating Blog
6M ago
You’ve probably heard of a New England clambake, New England’s great communal summertime feast of fresh shellfish, corn on the cob, potatoes, and onions. Though lesser known, a New England clam boil is almost identical to a clambake. However, a Portuguese New England clam boil puts a little twist on things, and, in my opinion ..read more