Craving a sweet treat that won't sabotage your healthy lifestyle? Try these Strawberry Cheesecake Protein Balls – they're a hit with gym goers and perfect for satisfying your sweet tooth. HERE’S WHY WE LOVE THEM: An adequate amount of protein per serving No baking required, easy to prepare Minimal ingredients needed A healthy Valentine's Day snack or dessert Ideal as a pre/post workout snack WHAT MAKES THEM SO PROTEIN-PACKED? This recipe uses nut butter and protein powder as its primary protein sources. We recommend using the vanilla flavor from Equip Foods – it provides the ..read more

  Tart Cherry Sleepy Time Mocktail: A Nightly Drink for Restful Sleep and Gut Health Are you looking for a delicious and healthy drink that can help you get a good night's sleep? Introducing the Tart Cherry Sleepy Time Mocktail - the perfect nightcap for anyone looking to improve their sleeping habits and gut health! As a nutritionist and personal trainer, I understand the importance of sleep, and I have been drinking this mocktail for the past 9 months. It has become my go-to recipe, and it has even gone viral on TikTok! What Makes the Sleepy Girl Mocktail? The recipe only requires two ..read more

  Healthy Walking Tacos: A Quick, Fun, and Customizable Meal Have you ever tried a walking taco? It's the perfect meal for those who are short on time, love customization, and want to keep it healthy. This meal is perfect for quick lunches, lazy family dinners, or even game night! When I was a child, my family would make tacos in individual-sized chip bags like Fritos or Doritos. This allowed us to choose our own toppings, while also eating right out of the bag, making it mess-free for our parents. It was a delightful experience! HOW TO MAKE YOUR WALKING TACO Assembling your walking ta ..read more

  Indulge in the festive Apple Pecan and Bacon Salad with Caramelized Shallot Vinaigrette dressing. This salad is perfect for the holidays, with a delicious blend of sweet and savory flavors. With holiday parties and gatherings in full swing, there's no better way to impress your friends and family than with this go-to holiday salad. Crisp apples, candied maple pecans, crunchy bacon, and creamy blue cheese are combined with a caramelized shallot and garlic vinaigrette to create a mouthwatering dish. EASY SALAD PREPARATION DURING THE BUSY HOLIDAY SEASON What I truly love about this salad ..read more

  As we approach the end of the holiday season, it's the perfect time to indulge in some festive treats. A well-stocked charcuterie or food board is a fantastic way to bring loved ones together. Get inspired with these fantastic food board ideas that are sure to impress at your next event, whether it's a BBQ, retreat, girl’s night or even just a family dinner! Our recipes and individual ingredients are naturally gluten-free and dairy-free friendly, and include healthy substitutes for traditional packaged products. Plus, you'll find my favorite serving tools, tips, tricks, and packaged cl ..read more

  These delectable turkey high-protein breakfast biscuits pack an impressive 20g of protein per serving. Moreover, they are gluten-free, dairy-free, and grain-free, making them an excellent choice for individuals with dietary restrictions. Finding fun, relevant, and delicious high-protein breakfast options can be a challenge for my clients. Typically, the go-to sources of protein for breakfast are eggs, protein powder, or cottage cheese. While these are all excellent protein sources when they are of high quality, it's understandable that people want to switch things up now and then. This ..read more

  experience the perfect blend of sweet, spicy and refreshing flavors with this gut-friendly ginger ale. You don't have to sacrifice taste for health when it comes to this classic soda! Do you ever find yourself craving ginger ale during a flight, even if you're not a soda person? Just me? It could be because ginger is known to help with motion sickness. HEALTH BENEFITS OF GINGER Ginger is more than just a tasty spice; it also offers a range of health benefits. Studies have indicated that ginger and its compounds can boost digestive activity, speed up stomach emptying, and even alleviate ..read more

Satisfy your sweet tooth with snickerdoodle protein balls - A no-bake, healthy treat that will keep you full! #1 favorite protein ball recipe that the girls at the gym absolutely love! And rightfully so because who doesn’t love the flavor combinations of cinnamon and sugar?! Cinnamon and sugar are what makes a snickerdoodle, but that doesn’t mean we have to stick to the traditional unhealthy, sugar filled dessert. Because these snickerdoodle protein balls are good for you! Not only are they made with natural sweeteners like pure maple syrup and coated with coconut sugar but they are also glu ..read more

  Halloween munch dark chocolate bark is a fun and creative way of using healthier Halloween candy products!  For October’s virtual cooking class, I wanted to create a fun, festive and kid friendly dessert using healthier candy products. It’s so easy to switch out sugar and overly processed-filled Halloween candy products with healthier brands like Yum Earth, That’s It, Hu Kitchen and so much more (product recommendations for this recipe at the bottom!) Halloween bark recipe is as simple as they come! Using only 3-ingredients to make the bark, and topped with your favorite go-to ha ..read more

  This fall inspired fig, vanilla and orange energy balls are a fresh flavor twist on the classic fig newton bar!  Classic fig newton inspired energy balls were developed for some friends that are hiking the Grand Canyon rim to rim.  Key points that had to be achieved for this recipe:  1| to provide energy 2| clean carbohydrate source 3| fig newton-like flavor that tastes good!  And that is how these fig, vanilla and orange energy balls came about! So if you are hiking the Grand Canyon rim to rim or just simply about to start a workout, need an afternoon snack pick m ..read more