Coffee & Brain Health: Science-Backed Benefits & Who Should Avoid It
Nutrition Diets Blog
by Nutrition Diets
1w ago
Love it or leave it, coffee is a morning staple for millions of people worldwide. It’s packed with compounds that could benefit your brain health in surprising ways. From enhancing alertness and mood to potentially reducing the risk of cognitive decline, coffee has a unique profile that makes it a powerful tool for many. However, while some may experience cognitive boosts, others might find coffee isn’t the best fit for their health. In this month's blog, we take a deeper look at coffee’s composition, the research on coffee's effects on brain health, and who might benefit from moderating their ..read more
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How To Thrive After 45: Essential Nutrition & Lifestyle Tips
Nutrition Diets Blog
by Nutrition Diets
2M ago
After the age of 40, both men and women experience subtle yet significant physiological changes that can impact their overall health and well-being. While this middle phase of life is often marked by personal and professional accomplishments, it also requires a keen focus on your health to ensure you are meeting the changing needs of your body, the stresses of life, and the health challenges that come with growing older. Did you know that as you reach your mid-40s, your metabolism slows, digestive efficiency declines, and your body’s natural production of essential antioxidants decreases? The ..read more
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7 Ways To Support Your Mitochondria For Better Health & Ageing
Nutrition Diets Blog
by Nutrition Diets
3M ago
Mitochondria, often referred to as the powerhouses of the cell, play a crucial role in our health and aging process. These tiny organelles are responsible for producing the energy that our cells need to function effectively. But did you know that maintaining healthy mitochondria is essential for overall well-being, from boosting energy levels to supporting mental health? The post 7 Ways To Support Your Mitochondria For Better Health & Ageing appeared first on Nutrition Diets ..read more
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Magic Mitochondria: How To Improve Your Health And Slow Aging Naturally
Nutrition Diets Blog
by Nutrition Diets
3M ago
Mitochondria, often referred to as the powerhouses of the cell, play a crucial role in our health and aging process. These tiny organelles are responsible for producing the energy that our cells need to function effectively. But did you know that maintaining healthy mitochondria is essential for overall well-being, from boosting energy levels to supporting mental health? In this comprehensive guide, we’ll explore how you can optimise your mitochondrial function through diet, exercise, and lifestyle changes, all grounded in the principles of functional medicine. However, their importance goes ..read more
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How To Detox Your Liver: 3 Functional Medicine Strategies
Nutrition Diets Blog
by Nutrition Diets
5M ago
Your liver is a powerhouse organ, essential for detoxifying harmful substances, metabolising nutrients, and supporting overall health. However, modern lifestyles can burden the liver with toxins from processed foods, environmental pollutants, and stress. This month’s blog delves into the functional medicine approach to liver detoxification, offering science-backed strategies to enhance your liver function and promote optimal health. Nearly 1 in 10 people who receive a liver scan show signs of liver damage, whilst liver disease has become one of the fastest-growing causes of premature deat ..read more
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How To Reduce Inflammation & Manage Autoimmune Disease: Functional Medicine Relief Strategies
Nutrition Diets Blog
by Nutrition Diets
8M ago
Did you know that inflammation lies at the heart of autoimmune diseases, acting as both a cause and effect of a cascade of physiological responses that contribute to tissue damage and systemic dysfunction? If you are experiencing chronic inflammation, or have an autoimmune condition, understanding the intricate relationship between inflammation and autoimmune conditions is essential for developing an effective treatment strategy. In this blog, we delve into the science behind inflammation and autoimmune diseases, exploring evidence-based functional medicine approaches that provide relief and ..read more
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The Best Natural Ways To Prevent GERD, Acid Reflux & Heartburn
Nutrition Diets Blog
by Nutrition Diets
10M ago
Do you often experience a burning sensation in your chest or throat after meals, or when lying or bending down? If so, then you are likely amongst the 25% of the UK population suffering from ‘heartburn’ caused by acid reflux or its more chronic form of GERD (Gastroesophageal reflux disease). While medications like Omeprazole, Lansoprazole, and Pantoprazole (Proton Pump Inhibitors or PPIs) can offer short-term relief, prolonged reliance on these drugs does not address the root cause. In fact, suppressing stomach acid with PPIs can compromise digestive health and hinder your body’s ability to ..read more
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How To Improve Small Intestinal Bacterial Overgrowth (SIBO)
Nutrition Diets Blog
by Nutrition Diets
1y ago
Small Intestinal Bacterial Overgrowth, also known as SIBO, is a common gastric condition that we are coming across increasingly often in our clinic. Often associated with IBS, SIBO is frequently implicated as the cause of chronic diarrhoea and malabsorption. Identifying and assessing SIBO is essential as it can cause or exacerbate other gastrointestinal conditions and have far-reaching impacts on your digestive and overall health. So what exactly is SIBO? And could it be the reason why you’re experiencing bloating, diarrhoea stomach ache and fatigue? In this blog, we’ll explore the underlyin ..read more
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How To Prevent Dysbiosis & Heal Your Gut Microbiome With Functional Medicine
Nutrition Diets Blog
by Nutrition Diets
1y ago
A healthy gut is essential not only for optimal digestion; it plays a crucial role in the overall functioning of your body, affecting your immune system, your mood and overall wellbeing. Chronic gut issues, ranging from bloating and acid reflux to IBS are very common and while these symptoms can be caused by several factors such as your age or dietary habits, an increasingly common yet lesser known cause is an imbalance in your gut microbiome (or gut flora) also known as gut dysbiosis. WHAT IS THE GUT MICROBIOME? Inside your gut, you have trillions of microorganisms collectively known as m ..read more
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How To Heal Leaky Gut: The Functional Medicine Approach
Nutrition Diets Blog
by Nutrition Diets
1y ago
“Leaky gut syndrome”, also known as intestinal permeability, is a complex and increasingly recognised condition that can have far-reaching impacts on your digestive and overall health. Identifying and assessing increased intestinal permeability is essential as it can cause or exacerbate other gastrointestinal conditions such as coeliac disease, Crohn’s, and irritable bowel syndrome (IBS). Some studies suggest that leaky gut syndrome may also be associated with other autoimmune diseases (lupus, type 1 diabetes, multiple sclerosis), chronic fatigue syndrome, fibromyalgia, arthritis, allergies ..read more
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