Home cooking is part of healthy living, there's no doubt about it. Ensuring we are cooking with healthier products is essential to supporting our overall health, and making smarter swaps that work well for our lifestyle is key. I'm sharing my favorite types including one of my favorite non-toxic and nonstick brands to replace toxic Teflon products you may find hard to break up with! The post Best Healthy Nonstick Cookware from a Nutritionist (2023) appeared first on Food By Mars ..read more

These Baked Sausage Stuffed Mushrooms are so addictive. Your guests won’t be able to stop munching after trying just one of these easy Paleo, Gluten-free, Dairy-free, and AIP-friendly (nut-free) sausage stuffed mushrooms as the ultimate appetizer for any occasion! The post Addicting Baked Sausage Stuffed Mushrooms  appeared first on Food By Mars ..read more

A quick and creamy veggie side dish that even cheese lovers will agree is amazing, made with frozen spinach and my cauliflower cheese sauce. This simple dairy-free creamed spinach is fast, easy to make or prep ahead, and is Gluten-free, Paleo, Whole30, and AIP-friendly. The post Dairy Free Creamed Spinach (veggie-packed!) appeared first on Food By Mars ..read more

Creamy Lemon Chicken Avgolemono Soup is a Greek soup that's easy to make and nourishes your body! Using the gut-healthy chicken soup from my book, The Paleo Gut Healing Cookbook, I’ve added Mediterranean flavors and both the traditional way of making and an AIP, egg-free lemon sauce, too. The post Creamy Lemon Chicken Avgolemono Soup (egg-free) appeared first on Food By Mars ..read more

A single-serving cinnamon roll that’ll satisfy your craving, especially with all the nutrients from the delish white sweet potatoes which make up the dough! Enjoy this easy-to-make gooey microwave Paleo Cinnamon Roll in less than 10 minutes, perfect for any night of the week! The post Gooey Microwave Paleo Cinnamon Roll for One appeared first on Food By Mars ..read more

This delicious collection of 30-minute Gluten-Free Dairy-Free Dinners will get you excited to make dinner again! You won't miss the dairy as these recipes are full of amazing ingredients that will nourish your body, fill you up and satisfy your tummy. Whether you prefer steak or salad, this list will contain something that you can't wait to go home to. You'll find Paleo, and AIP-friendly recipes here. The post 20 Easy 30-Minute Gluten-Free Dairy-Free Dinners appeared first on Food By Mars ..read more

This delicious collection of easy Egg-Free Breakfast Ideas will keep you energized with wholesome ingredients! No one will miss the egg with this selection for quick high-protein breakfast ideas. Whether you are a waffle lover or prefer porridge, this list will contain something that you can't wait to get out of bed for. You'll find gluten-free, dairy-free, Paleo, and AIP-friendly recipes here. The post 15+ Egg-Free Breakfast Ideas (with protein!) appeared first on Food By Mars ..read more

The best and easiest meal prep snack on a budget that the whole family can enjoy. This Blended Chocolate Chia Pudding is deliciously creamy and rich in cacao, giving you an indulgent experience while filling your body with fiber. The best part? It only requires 4…yes, 4, ingredients!! A healthy breakfast recipe that will help with your digestion and is suitable for so many dietary preferences, it’s gluten-free, dairy-free, and also Paleo. The post Blended Chocolate Chia Pudding appeared first on Food By Mars ..read more

Easy, dreamy tuna pasta salad packed with Omegas and healthy fats that will please a crowd! Perfect for a lazy or hot day. It’s Paleo and AIP-friendly, too. The post Creamy Mediterranean Tuna Pasta Salad appeared first on Food By Mars ..read more

It's matcha, but with benefits! This mineral- and collagen-rich iced matcha uses my secret weapon: coconut water! This will give you a boost of energy from the electrolytes and tea, with a little dose of beauty from the collagen powder. This drink is Paleo and AIP-friendly, too. The post How to Make the Best Refreshing Iced Matcha appeared first on Food By Mars ..read more