I know, I know. I just posted about winter, and all the changes you’re probably experiencing now that we’re in the thick of it. ❄️ But, I’m posting about winter again, because I’m noticing a common theme with my clients and with the women in my membership. Every day, @wildlyonswellness and I are getting questions about things like dry skin, itchy skin, changes to sleep patterns, changes to workout and movements habits, etc. I have even had these thoughts myself… “why is ____ happening to me right now?” Let’s not forget the massive shift our bodies just went through, adjusting from summer to wi ..read more

First breakfast, and then COFFEE ☕️ We are thrilled to introduce Wild + Well-Fed Organic Crafted Coffee - Coffee that wildly nourishes! We put our heart and soul into this passion project and are so excited to finally release it to the world! Swipe right for more details on our speciality coffee and be sure to check out our website FAQs and content for additional education on the benefits of high quality coffee. Shopwildwellfed.com or click the link in my bio! We hope you enjoy it as much as we do ..read more

INGREDIENTS: Bloom the gelatin: ⭒ 2 scoops gelatin ⭒ 1/2 cup cold water Sugar+ spice mixture: ⭒ 1/2 cup water ⭒ 1 cup sugar ⭒ 1/8 tsp cinnamon ⭒ 1/8 tsp nutmeg ⭒ Small pinch cloves ⭒ 2 tsp vanilla extract Other: ⭒ 4 egg yolks 1. In a bowl, bloom the gelatin in the cold water. All you have to do is sprinkle the gelatin over the cold water and let it sit for about 10 minutes until it is fully bloomed. 2. To a sauce pan, add the sugar, cinnamon, nutmeg, cloves, and vanilla 3. Heat on medium and slowly bring to a boil. Let it boil for about a minute, stir, and set aside. 4. Combine the gelatin and ..read more

If you’ve been following me, you know I am the queen of advocating for slowing down. You can find a post from me that recommends slowing down in every season, because there’s so many benefits to less craziness in our lives. However, winter in particular is an entire season that’s asking us to rest with less sunlight, colder temperatures, and the constant feminine urge to do things like bake, decorate for the season, and light candles. If we act the same way year-round, and don’t take time to just chill, we will never be able to have seasons of crazy productivity, reach our big goals, and go ha ..read more

When it comes to breast cancer, “an ounce of prevention is worth a pound of cure” - Ben Franklin. Unfortunately, almost all of the big companies that hop on the Pink October/Breast Cancer Awareness Month train are actually contributing to breast cancer with their toxin-filled products. Are we even surprised at this point? I’m not, but it makes me angry again every October to see women and consumers getting tricked into buying these products that are putting them at risk for the very disease they claim to be “fighting”. Real breast cancer prevention involves lowering exposure/consumption of est ..read more

Which one can you relate to the most? ☠️ Unfortunately for me, I went through every single one of these diets and took each of them sooo seriously! About 5 years later, I am just now getting to the point where I feel like I’ve finally started to heal from all the damage I did. Although this post is light-hearted and a joke, I clung to these diets like my life depended on it in the moment, because I thought I was doing the best thing for myself. I’m so thankful I’ve broken through the lies of diet culture and fad diets, and have been able to understand the truth about how to properly nourish my ..read more

Pumpkin spice marshmallows > pumpkin spice lattes I couldn’t wait to share this recipe - one of the new recipes in my Baked dessert cookbook, coming soon. First things first, I always use @perfectsupplements for my gelatin and collagen because I save soo much $$$ buying in bulk in combination with my discount code. If you buy 3 products, you save 20%, and if you purchase 6 products, you’ll save 25%! And then if you use my code “ANNIKA10” at checkout, you’ll get an additional 10% off. So you can save up to 35% every time you order. Recipe: INGREDIENTS: Bloom the gelatin: ⭒ 2 scoops gelatin ..read more

Fertility Mini-Series: PART 4 First things first: nothing in this post is medical advice. Always consult with your doctor. Second: EAT YOUR PRENATAL IS FINALLY LIVE. The link is in my bio to purchase I don’t take a prenatal or multivitamin, and I don’t recommend them, either. For some, especially those who are pregnant or are trying to conceive, this can seem terrifying. We’ve had it absolutely pounded into our head that to prepare our bodies for pregnancy, we need to take a prenatal vitamin. We have been conditioned to believe that a single supplement has us covered. Meaning that it not only ..read more

Fertility Mini-Series: PART 3 We often talk about how pregnancy takes, depletes, and even deprives women, but it was not until this year that I started to really dive into the healing miracle of pregnancy. In February, I asked in my stories for healing pregnancy testimonials. I was blown away by the responses I received (see my “pregnancy heals” highlight). Dozens of women shared their stories of pregnancy healing them mentally, physically, and emotionally. Looking into the science behind how pregnancy can heal has been incredibly eye-opening. It’s beautiful and mind blowing. Something only Go ..read more

We are about a month out from the launch of Eat Your Prenatal, and I wanted to cover our two most frequently asked questions on the eBook. 1️⃣ What if I have nausea/morning sickness with pregnancy and can’t eat? Shouldn’t I take a prenatal? First off, we really want to emphasize that while you may be taking a prenatal vitamin, that does not mean that your body is actually absorbing any of it. That is the exact reason why we’ve created this eBook. Most vitamins + minerals in prenatal vitamins are in such poor forms, that your body is not able to absorb or utilize the nutrients from them. Second ..read more