Health Lifestyles Blog
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Read articles written by Nimisha Patel on advice for women struggling with binge & comfort eating, depression & anxiety. Nimisha provides personalized psychotherapy and functional nutrition interventions to help adults manage their moods, binge, and compulsive eating behavior.
Health Lifestyles Blog
1y ago
Passing down our values of self-love, self-care, body compassion, and an enjoyable, acceptable, and sustainable relationship with our food and eating is a way of passing on Generational health to the children and teens in our lives.
The Food and Mood Freedom Groups starting on Saturday, September 24th will provide you with the tools and skills to start building your Generational Health! Contact Nimisha Patel at HealthyLifestylesPLLC@gmail.com to register.
The post Generational Health appeared first on Health Lifestyles PLLC ..read more
Health Lifestyles Blog
1y ago
These recipes include anti-inflammatory ingredients like turmeric, ginger, onions, and garlic. They are versatile in that other ingredients can be added according to your preferences and they also freeze well! To feed the healthy bacteria in the large intestine, use leftover cooked rice in the first recipe and chickpeas, beans, lentils, and leftover cooked potato in the South Asian Red sauce
Play around with the quantities of ingredients in the recipes
Add vegetables to the base recipes
until you come to a combination that is….
The post Anti-Inflammatory Recipes to Support Gut Health appea ..read more
Health Lifestyles Blog
2y ago
Despite past struggles with weight-loss diets, many people feel pressure at the beginning of a New Year to start the ritual only to feel defeated and self-critical – yet again.
HealthyLifestyles offers an alternative in the Food and Mood Freedom groups. The 101 group help adults learn to identify and manage the emotions driving their emotional eating. The 102 group helps adults learn strategies like mindful eating, convenient meal preparation, and meal planning as well as how to use nutrition to manage moods and digestion. For more information, go to: https://healthylifestylespllc.com/com ..read more
Health Lifestyles Blog
2y ago
Is negative body talk starting up for your patients as COVID restrictions lift and you’re starting to prepare for summer? Here are some suggestions to help at least neutralize that critical judgemental voice?
Thank you:)
The post Dealing with negative body talk as you prepare for summer. appeared first on Health Lifestyles PLLC ..read more
Health Lifestyles Blog
2y ago
Tackling your moods and emotional eating is not just about addressing the underlying emotional root causes. Many people are struggling with gut issues like heartburn, bloating, constipation and diarrhea. This next Food and Mood chat will focus on practicing mindfulness- listening not just to your hunger and satiety but also paying attention to these other gut signals.
The post Emotional Eating and your Gut. What your poop can tell you! appeared first on Health Lifestyles PLLC ..read more
Health Lifestyles Blog
2y ago
We know that recovery from emotional eating is complex. The Path to Food and Mood Freedom means taking detours to identify and address emotional root causes, blood sugar, hormonal, and neurotransmitter imbalances. But do you have the right circle of family, friends, and healthcare professionals to support you as you make lifestyle changes? Learn about ways to separate the enablers to your struggles from the true, honest supports that keep you on your Path to Food and Mood Freedom!
The post Do You Have the Right Supports In Your Emotional Eating Recovery Circle? appeared first on Health Lifest ..read more
Health Lifestyles Blog
2y ago
Ever think about what you would do with the energy that is sucked up by your constant struggle with food, weight, and eating? New Paradigms Emotional Eating Recovery Group starting Saturday, March 13th provides you with a private safe place to talk about your struggles but also learn new strategies that will keep you on your Path to Food and Mood Freedom. Contact Nimisha at HealthyLifestylesPLLC@gmail.com for more information and to register.
The post Changing Short Term Weight Loss Diet Mindset to Long Term Lifestyle Changes. appeared first on Health Lifestyles PLLC ..read more
Health Lifestyles Blog
2y ago
Join a group of 8 adults who are choosing to get to the emotional root causes of their struggle with Food, Mood, Weight, and Eating. Talk about your struggle with food in a safe, private and confidential space. Use the support, education, and feedback to challenge and change your relationship with your food, mood, and eating in an enjoyable, acceptable, and sustainable way!
The post New Paradigms Therapy Group for Emotional Eating appeared first on Health Lifestyles PLLC ..read more
Health Lifestyles Blog
2y ago
The information on what, when, and how to eat food is overwhelming. Especially as we begin a new year. If you have family/friends on a Ketogenic diet and wondering if this is the right approach for your moods and health, join Nimisha this next Food and Mood Chat.
The post Is the Ketogenic diet the Right Path to Your Food and Mood freedom? appeared first on Health Lifestyles PLLC ..read more
Health Lifestyles Blog
2y ago
Managing food, mood, and weight struggles are often complicated further when information about new weight loss approaches flood the diet industry. Join this Food and Mood Chat and answer for yourself if Intermittent Fasting is the right approach for you and your lifestyle.
The post Is Intermittent Fasting the Right Path to Your Food and Mood Freedom. appeared first on Health Lifestyles PLLC ..read more