Be it a beginner or a professional, one needs to be well-equipped when playing a sport in case of an injury. The post Things to Put in Your Tennis Bag appeared first on Sharp Tennis ..read more

If your child is new to the world of tennis, it’s natural for them to feel overwhelmed and burdened when their lessons start. Tennis is a tricky sport that requires excessive patience, muscle strength, and a high amount of focus in the game. When you have so many things to take care of while simultaneously ensuring the best performance, anyone will feel anxious and second guess their skills. However, when it comes to tennis, once you master the basics, it gets easier for the player. If you’re a beginner in the field, then there are certain things you need to learn in your initial lessons. For ..read more

In tennis, a stroke means swinging, striking, or hitting the ball with a racket. There are 5 basic strokes played in tennis. Each of these is played keeping in mind the shot position and the tennis ball’s trajectory. To save you the hustle, we have compiled a list of fundamental strokes in tennis that you need to master. So continue reading. Serve A serve is the first stroke in the game and initiates the match. It allows the player to take complete control of the game. Serve involves establishing a strong grip on the racket, then tossing the ball and hitting the ball with a magnitude of f ..read more

If you’re a tennis player, the overhead might be your most disliked shot. How many times have you stepped back to hit an overhead but missed it? The overhead gets a bad rep for various reasons. It requires practice and is affected by certain conditions. Mastering the overhead is vital because it’s one of the most effective shots you can hit when your opponent lobs you! Here are five simple tips you can implement to become a pro at overhead shots: Start With Your Feet If you wish to learn to execute a shot perfectly, start with your feet! Set yourself for the strike. Take small, quick steps as ..read more

Sports are great when it comes to improving your physical health. Popular sports, such as swimming, boxing, and tennis, present a fun way to stay fit and healthy and keep your competitive spirit alive. Nick Gallagher Tennis Instruction offers private and group tennis lessons for adults as well as kids in Palm Beach, Delray Beach, and Boca Raton. Once you start seeing the physical and mental health benefits of playing sports, it’ll be easy to keep yourself motivated. According to the US National Library of Medicine National Institute of Health, physical activity and sports have various health b ..read more

Tennis as a professional sport is challenging, and reaching a high level requires hours and hours of dedicated work and practice by a player and his tennis coach. At Nick Gallagher Tennis Instruction, we offer adult and kid players professional tennis coaching at Palm Beach, Delray Beach, and Boca Raton.  Our instructors have years of experience coaching children and adults and both amateur and competitive levels. You can learn a lot from watching pro tennis players – what to do and what not to do while playing your own game. As a beginner, a novice, or an intermediate player, you should ..read more

When it comes to rules, tennis can be a complicated sport. If you watch tennis on television, you’ll notice that even the best players in the world will argue with umpires over certain rules. Therefore is essential for any player to be familiar with basic tennis rules before entering a tennis competition to fully understand the game. Take a look at these ten rules of tennis before you decide to enter a tennis competition: General Rules Of Tennis A ball must be within the court; if a player throws it out of the court, they will lose a point. Players are not permitted to touch the net or go to ..read more

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