In every tennis match, 2 players are fighting for the win. They try to get an advantage over the opponent but it is not easy when the stress is high and every rally ends with the point. The proper perspective has a big impact on the chances to play at a high level so it is of utmost importance to understand which factors influence own actions. Tennis is an individual sport which means that players have to deal with all the situations on their own. Good moments can bring positive emotions, and difficult times can create negative emotions so players have to be ready to control these opposites to ..read more

The Wimbledon is over but the champion is still the same. The squad of the final is exactly like in 2023 but every match is different, and this time was no different. Carlos started the match really well, had some tense moments while having first championship points but was able to finish the match in 3 straight sets to lift the trophy. And this time, the serve wasn’t the most important stroke on grass. Playing on a grass court is a completely different story than competition on any other surface. Grass is specific and it is played only for a few weeks during the summer so it is necessary to q ..read more

Tennis is an emotional sport. Players are on their own for 2 or 3 hours and they have to deal with all ups and downs without any support. It can create a lot of emotions and these emotions can create problems related to maintaining a high level of performance. But there is a way to limit the presence of emotions and to play at your own best even for more than 3 straight hours. A tennis match can be a big roller-coaster. One player can easily win the set just to lose the second one without even winning the game. There are many factors responsible for this change of results and being aware of th ..read more

It is the time of the Wimbledon. The third Grand Slam tournament is played on the specific surface so only players who can adapt quickly have a chance to get to the second week of the tournament. One of the skills that can help a lot to put pressure on the rival while playing on a fast surface is the slice. Nowadays, modern tennis players look for opportunities to generate as much power as possible. It is visible while looking at the first 4 shots that players want to dominate the rival right from the beginning. Generating high-speed shots as well as responding to fast balls are factors that m ..read more

The rivalry in tennis starts as soon as 2 players enter the tennis court. Both of the competitors want to get an advantage over the other but it is not easy when there is a score related to every shot they play. However, the truth is that the rival can give us a lot of pieces of advice on how to beat him but the player has to know how to discover this information. Tennis is a difficult sport because it is not limited by time. It means that players’ performance will decide when the match will be over. Even when one player has a big lead, he can lose this match if he starts underperforming under ..read more

Playing a tennis match in the tournament is a big challenge. Some players play great during the training but they underperform during the match. Other players train badly but they play effectively under the pressure of competition. Many factors impact the chance to win the match but one of the crucial ones is the tactical side. Tennis players have to improve daily to increase their level of play and prepare effectively for the requirements of tennis rivalry. Players who put in their best effort every day positively impact developing new habits and possess tools that can be crucial while facing ..read more

Roland Garros is done again. On the men’s side, Rafa Nadal wasn’t able to reach a high level but we couldn’t complain at the matches including Carlos Alcaraz, Alexander Zverev, or Yannik Sinner. On the women’s side, Iga was the favorite and she lifted the trophy for the 4th time. But should she win the title? Tennis is played on different surfaces and each surface has specific characteristics. Some players feel well on all the courts while others perform well on some surfaces and struggle on others. Iga loves clay courts and before Roland Garros this year, won 3 times the title in Paris. Her p ..read more

All tennis fans know Rafa Nadal. Even people who don’t play tennis know who the King of Clay is. This is probably the last year (or maybe the last months) of his participation on the ATP Tour so it is of utmost importance to understand how it was possible to achieve so many accomplishments, including an amazing record of 14 Roland Garros titles.  When I saw Rafa Nadal for the first time, he was different. I remember the final of ATP tournament in Sopot, when he claimed his first title over Jose Acasuso. Long hair, 3/4 shorts, a sleeveless shirt, and big muscles created the image of a youn ..read more

Having tickets to the Roland Garros 2024? I envy you. This year this tournament will be completely different so anyone who has the tickets will benefit from the opportunity to make incredible memories as a tennis fan. Don’t have the tickets? Don’t worry. Check them on the official Roland Garros website or turn the TV on and you will not regret it. Rafa Nadal. He is the main reason why the tournament in Paris will be so special. Every year fans wait for the King of Clay to see his performance and admire his achievements. Even when he wasn’t the favorite to win, he was able to make the magic and ..read more

Top tennis players are also great movers. They understand how important movement is and that is why they pay a lot of attention to this aspect both in the training and in the competitive environment. Most of the shots require movement to the ball but some shots require moving away from the ball. These shots are played from the center of the court.  In tennis, 2 players work really hard to put their own rival in a difficult position. There are a variety of ways to achieve this task so being aware of the opponent’s skills is crucial to decide how to play effectively and also to be aware of ..read more