In our latest episode all about knee injuries, we are delighted to be joined once again by top sports physio Adam Stokes who has over a decade of experience at the forefront of care and treatment in elite, professional football clubs. Prof Mackay and Adam have worked together in the past when injured players have needed surgery and rehab.  Adam also has a huge interest in injury data analysis and a specialization in ACL injuries and rehabilitation. So who better to talk to about this subject, huge as it is - we try and break it down with Adam, looking at everything from the most common to ..read more

Commonwealth medal-winning badminton player Susan Egelstaff had her sights firmly set on the London 2012 Olympics when disaster struck. Sitting in the GB No. 1 spot everything was on course to qualify when she suffered a terrible knee injury. In this brilliant episode, she talks candidly about what it was like after 14 years of training to get to this point only to face having your dreams swept away. You don't have to be a badminton player to emphasise with Susan's story, it will resonate with any athlete who has faced or is facing a similar situation.   Top-level badminton is a  hi ..read more

A brilliant chat with Angela Mudge who is surely one of our most incredible athletes. Her list of achievements as a Hill, Mountain and Skyrunner is extraordinary - she has won the Scottish Hill Running Championships several times, as well as the Women's World Mountain Running Trophy, the World Masters Mountain Running Championships and the Buff Skyrunner World Series - but that's just the tip of the iceberg. Angela views running and races as a series of tough challenges but with the added benefit of incredible views. Not for her endless laps pounding head down around a track of a track, no cha ..read more

In our latest episode, we have the privilege of chatting with a young cross-country mountain bike champion who has the world at his wheels! Just 22, Charlie Aldridge first rode to victory in 2019 becoming Junior World Champion, and three years later claimed the prestigious title of British National Champion.  But his recent achievement is his biggest win to date - becoming the 2023, U23 World Champion - a victory made even sweeter as it was won on home turf in Scotland. Of course, it's such a high-octane sport he has already faced some injury hurdles along the way, sometimes battling mor ..read more

Prof Mackay nearly crashed his car when he tuned into Heart Radio and heard Jennifer chatting to a former patient, Kirsty Mack, about becoming only the 6th ever Scottish woman to climb Everest! The reason for his astonishment was that he and the mountaineer and ski instructor met after she crashed, skiing off-piste in Scotland, was whisked off the mountains by helicopter and then ended up on his operating table having surgery for the bad shoulder injury she sustained. So of course we had to invite her to talk to us more. For her part, Kirsty remembers thinking that after following her rehab t ..read more

Well, one thing's for sure Scotland could have done with a little of the magic of former Captain Richard Gough in their friendly against England recently. We however were lucky enough to welcome him to the podcast. Dominating football in the 90s, Richard was capped 61 times for Scotland and played for famous clubs like Everton and Tottenham Hotspur. But for the young lad who started his career at Dundee United, it was his ten years with Rangers, many as Captain, for which he is most famous.  He was the first Scottish player to be transferred to a Scottish team for over £1,000,000 and he j ..read more

Women's football is full of talk about an ACL injury 'epidemic' - but is this really the case? To help us find answers we are delighted to welcome to the podcast, world-leading ACL injury research expert Professor Kate Webster who is Director of the Sport, Exercise, and Research Focus Area at La Trobe University in Melbourne, Australia.  For over 20 years Professor Webster's research has covered many topics that relate to ACL injury, surgery, and recovery - not only the biomechanical changes that can occur after surgery but also return to sport issues following ACL reconstruction. She wa ..read more

A brilliant chat with Angela Mudge who is surely one of our most incredible athletes. Her list of achievements as a Hill, Mountain and Skyrunner is extraordinary - she has won the Scottish Hill Running Championships several times, as well as the Women's World Mountain Running Trophy, the World Masters Mountain Running Championships and the Buff Skyrunner World Series - but that's just the tip of the iceberg. Angela views running and races as a series of tough challenges but with the added benefit of incredible views. Not for her endless laps pounding head down around a track of a track, no cha ..read more

Well, one thing's for sure Scotland could have done with a little of the magic of former Captain Richard Gough in their friendly against England recently. We however were lucky enough to welcome him to the podcast. Dominating football in the 90s, Richard was capped 61 times for Scotland and played for famous clubs like Everton and Tottenham Hotspur. But for the young lad who started his career at Dundee United, it was his ten years with Rangers, many as Captain, for which he is most famous.  He was the first Scottish player to be transferred to a Scottish team for over £1,000,000 and he j ..read more

A ..read more