Jake Forshey and I dove deep into different aspects of football training, how to develop linear speed, key qualities for football players, and training for combine events. With baseball training, we talked about elbow and shoulder health, along with avoiding certain exercises for his baseball athletes. Lastly, we talked about Olympic weight lifting and why he isn't a huge proponent of it with his athletes ..read more

Patellar Tendinopathy is an injury that many volleyball and basketball players deal with due to the nature of their sport. I offer up some tricks, and exercises to help fix, deal with, and or prevent patellar tendinopathy from occurring. In addition, we dive into nutrition and how to gain muscle mass, lose weight while maintaining muscle mass, and some trips and tricks to eating and staying healthy ..read more

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Exploring the benefits of barefoot training on athletic performance and injury prevention, how to return to sports after injury, and how to build good and break bad habits ..read more

As coaches, we often associate stress with what we do in the weight room. But there is so much more to stress, as daily activities like work or school, our relationships, our family's and our lifestyle habits all stress our system. By understanding stress, we can make better decisions as coaches and athletes, and improve our athletic performance  ..read more

Winning. A word that is thrown out there a lot, but not something that people truly understand. What does it take to win, why are there so few winners, and why winning isn't for everyone ..read more

I have Chris Delgadillo join me for a conversation about his fitness journey, how he started working at Forshey Training Systems and how he trains his athletes, a little bit about nutrition and some questions from our Instagram followers ..read more

In this episode Jake Forshey talks about the differences between training for performance in a sport and training for a specific purpose. He explains his views on the differences between the two and why both have merit in training athletes ..read more

A re-run of episode #9 with performance trainer Alex Cost. Gems on top of Gems  ..read more

Quasi-unilateral training, how we can bridge the gap between bilateral and unilateral training ..read more