Is There Gluten in Potatoes?
Mulberry Tree Breakfast Cereals Blog
by Anna
5d ago
The answer to the question ‘Is there gluten in potatoes’ may be more complex than you think. A potato itself does not contain any gluten. Yet as with many foods (and other products), the problem lies in the processing. Alongside grains, potatoes have received a bad press, and not just from the anti-carb brigade. But just how warranted is this vilification of such a valuable staple food? Are Potatoes Gluten-Free? Potatoes, in their natural, unprocessed form, are entirely gluten-free. Gluten is a protein commonly found in grains such as wheat, barley, and rye, but not in potatoes, which are tube ..read more
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Delicious Gluten Free Breakfast Options
Mulberry Tree Breakfast Cereals Blog
by Anna
1w ago
As more and more of us are turning away from gluten, we are increasingly on the lookout for gluten-free breakfast options. Other than the more robust, not to mention leisurely, options we often enjoy at the weekend, breakfast is traditionally the time for quick wheat-based carbs. So what do you eat for breakfast when gluten is off the menu? What can I eat for breakfast if I am gluten free? A gluten-free breakfast obviously excludes all of the traditional wheat-based products that we would usually enjoy. Toast, pastries, and many breakfast cereals immediately spring to mind. The most obvious ro ..read more
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Making The Most of Rice Flour in Your Gluten-Free Kitchen
Mulberry Tree Breakfast Cereals Blog
by Anna
1M ago
Rice flour, often a staple in gluten-free pantries, can be a game-changer for those looking to whip up everything from fluffy pancakes to crispy tempura, all without a speck of gluten. So, whether you’re celiac, gluten-sensitive, or just cutting back on wheat for personal preference, let’s explore some of the ways you can make the most of rice flour in your kitchen too. What is Rice Flour? Rice flour is the product of finely milling rice grains to form a flour. It is made from either white or brown rice and has been used for centuries in traditional cuisines, especially in Asian cultures. It s ..read more
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Vegan Granola. Why Not All Granola is Suitable for Vegans
Mulberry Tree Breakfast Cereals Blog
by Anna
3M ago
So, vegan granola? Some might call this stating the obvious. Others might just say ‘Well, duh’. But is it really that simple? Is all granola suitable for vegans? Traditional Granola Ingredients Let’s examine the ingredients of traditional granola and then see what’s in there that might not be vegan. Typically, granola is a mixture of oats, nuts, and sweeteners like honey or sugar. It often includes other grains, dried fruits, and seeds for extra crunch and flavour. Oats are the primary ingredient in granola, providing not only an excellent source of fibre and complex carbs but also the definin ..read more
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Why Quinoa Flour is Your New Gluten-Free Go-To
Mulberry Tree Breakfast Cereals Blog
by Anna
8M ago
Quinoa flour is a bit of a newcomer but is already proving to be a popular choice amongst those in the know. For those navigating the world of gluten-free cooking, getting to grips with gluten-free flour can sometimes be a daunting task. Packed with all the goodness of quinoa, this flour is a game-changer for those on a gluten-free diet. In this post, we will explore everything you need to know about this fantastic flour alternative. And, for good measure, throw in some tips about how to use it in your favourite recipes. Introducing Quinoa Flour Quinoa may be absolutely everywhere but it turns ..read more
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Getting the Best From Gluten-Free Pasta
Mulberry Tree Breakfast Cereals Blog
by Anna
11M ago
Gluten free pasta can be a bit of a hit and miss affair. But with a bit of know how and a really good basic sauce you will wonder why you never made the switch sooner. Next to bread, pasta must be the most missed menu item when going gluten-free. Possible the quickest and easiest meal to put together on the planet, as well as satisfying and cheap to make, pasta has earned its place in our recipe repertoire. But what happens when you decide to give up gluten; what on earth will fill that gaping pasta shaped hole? What is gluten free pasta made from? Again, it is the very qualities of wheat and ..read more
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How to Make Gluten-Free Brownies
Mulberry Tree Breakfast Cereals Blog
by Anna
1y ago
One of the easiest introductions to gluten-free baking is the brownie. Why? Because your classic squidgy soft brownie contains very little flour. And what little flour is there, is to create bulk and solidity rather than harness the properties of gluten. Gluten free baking and healthy baking are two separate issues and, although they often merge, in this article we will explore purely the gluten free aspect of making brownies and leave the rest of the ingredients as they would be in a classic brownie. Choosing the right gluten-free flour We talked a lot about choosing the right flour in our ar ..read more
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Gluten in Grains. Could Grain-Free be the Answer for Many?
Mulberry Tree Breakfast Cereals Blog
by Anna
1y ago
Gluten in grains. It is fairly straightforward right? By now we understand which grains contain gluten, which are gluten-free, and which are not even grains at all. Yet it turns out that it is not that simple, and that things are never quite what they seem. In this article we delve deeper into the subject of gluten in grains and consider why, for many, going completely grain-free may be the answer. The gluten-free gold standard Once was a time when gluten-free wasn’t actually a thing for most of us. Unless blighted by coeliac disease or a severe allergy to wheat, we could quite happily have ou ..read more
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Is Rice Gluten Free?
Mulberry Tree Breakfast Cereals Blog
by Anna
1y ago
Is rice gluten free? The quick answer to that is yes it is! Rice as a gluten free ingredient Following a gluten free diet made up of nothing but fresh natural ingredients is pretty straightforward. Most problems arise when you stray beyond this into the realm of packaged and processed foods. Seemingly simple items may turn out to contain wheat in the ingredients, or at the very least come with the possibility of cross contamination. It has, for instance, become almost impossible to buy frozen chips without gluten as they are now invariably coated in some form of wheat. Thankfully, many compani ..read more
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An Introduction to Gluten free Food
Mulberry Tree Breakfast Cereals Blog
by Anna
2y ago
Gluten free food. It’s everywhere right? Following a gluten free diet might look straightforward yet in reality is far from it. Ask any coeliac how difficult and restricting a diet that eliminates gluten can truly be and they will likely tell you that they wouldn’t wish it on anyone. So what’s the deal with the whole gluten free thing? What is gluten-free? Gluten free, fairly obviously, means without gluten. Gluten is the collective term given to a group of proteins that are found within wheat and some other grains. Mixed with water they form a glue like substance that gives structure and elas ..read more
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