Season 5, Episode 1: Long time, no see! In this episode, we're returning to our cultural critic roots for a conversation around Black media, the role of art as a powerful social and political tool, and our expectations of people with platforms in Black music and film to authentically represent Blackness in their work. From Shonda Rhimes and Quinta Brunson to Rye Lane and Cowboy Carter, we're diving into Black entertainment to evaluate what misses the mark, what has value we need to return to, and the stories we'd like to see more of in the future.  ..read more

Season 4, Episode 12: The hardest conversations are typically the ones most worth having. We need to confront the hard stuff to grow, but it can be difficult to navigate how to do so productively and compassionately. In this episode, we’ll be talking about some of the hardest conversations that we’ve had to have with friends, partners, parents, and colleagues, as well as the hardest truths we’ve had to accept about ourselves and the world around us. We dive into the importance of self-awareness and open communication in our relationships and feeling empowered by honesty.  ..read more

Season 4, Episode 10: When we’re little, it’s second nature to dream big and to be shameless about speaking your dreams aloud. But as we grow older, something shifts — a fear of embarrassment and the pressure to be realistic creep in.  In this episode, we talk about how we imagined our futures as kids and how those dreams have shaped the way we live now. We reflect on living without regret, how we can measure and hold ourselves accountable to our desires, and encouraging ourselves to lead with hope and wonder in 2023 and beyond ..read more

Season 4, Episode 9: Happy Thanksgiving everyone! In this week's episode, we're adding another installment to our coming into adulthood series to chat about the independence and harsh realities of moving from our parent's house out on our own.  We're getting into some roommate horror stories, what we wish we knew before buying furniture and hunting for our first big girl apartments, and how it actually feels to build a home for ourselves and live alone.  ..read more

Season 4, Episode 8: In this week's episode, we're joined by stylists, content creators, and overall fashion icons, Simi (@simimoonlight) and Uniekue (@uniekue) for a conversation about developing your personal style, shopping with intention, and building a wardrobe on a budget. We’ll be discussing our favorite (and least favorite) trends, size inclusivity and desirability politics in the fashion industry, and the role of Black femmes in shaping fashion and culture.  Looking for pants designed specifically for hourglass figures? Head over to AamTheLabel.com and use code BGB20 for 20% off ..read more

Season 4, Episode 7: In this week's episode, we are joined by journalist, author, and former Teen Vogue editor-in-chief, Elaine Welteroth, for a conversation about the post-graduate career journeys, redefining success and personal growth, and finding your passions by leading with your joy and desires.  ..read more

Season 4, Episode 6: As we prepare to enter the workforce and reflect on our high school and college years, we're thinking a lot this week about impostor syndrome and those creeping feelings of self-doubt which have held us back from recognizing our merit and entering new spaces and opportunities. In this episode, we debunk impostor syndrome by tracing it back to its root causes: the lack of representation and systemic barriers in spaces we've occupied, comparison and competitive environments, and reconciling the pressure to associate our value with our productivity and arbitrary markers of su ..read more

Season 4, Episode 4: Happy Mother's Day from our moms to you and yours!  This week, we're joined by our beloved mothers, Julia Jordan-Zachery and Paulette Ritchie, to reminisce about our funniest childhood memories and discuss intergenerational cycles and motherhood. We delve into lessons they learned during their young adult years, the extent to which their mothering style was informed by their own mothers, and the rewards and challenges of raising Black girls.  ..read more

Season 4, Episode 1: For the first episode of season 4, we’re going to be talking about lifestyle changes, and how to develop routines and rituals. In this episode, we discuss holding ourselves accountable to new year's resolutions, the time we spend on our phones, craving new experiences that take us outside our comfort zone and making sure that we're creating holistic goals to take care of our bodies, minds, and spirits. It's a constant journey, but what are some steps we can take to get the ball rolling and make ourselves feel just a little more grounded?  ..read more

Season 3, Episode 12: Have you ever noticed yourself acting out of character? Feeling less like yourself? In this week's episode, we’re going to be talking about authenticity and being true to ourselves. Especially at this age, it can be a constant journey of trying to “find yourself” and then losing yourself again and then rinse and repeat.  How do you rediscover the things that are important to you? And what happens when you notice this happening to those closest to you? Find out all of this and more today ..read more