If you're an athlete, you're well aware of the commitment required. It's no secret that substantial training is required whether preparing for a major game, competition, concert, or marathon. As a result, you're likely to hit a hurdle along the route owing to sore or stiff muscles. Thankfully, therapeutic massage... The post Therapeutic Massage Can Improve Your Physical Function and Mobility appeared first on Progressive Sports Medicine ..read more

Improve Your Posture and Relieve Your Pain with Physiotherapy! Most people are unable to sit and stand up straight. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret to good health later in life! We all rolled our eyes back... The post Living the Persistent Back Pain Blues? Try Changing Your Posture! appeared first on Progressive Sports Medicine ..read more

Do you sometimes feel weak, or like you just can’t get your footing under you? There are several reasons why this might be happening, and a weak core is one of them. A weak core might make you feel unbalanced and shaky. Physical therapy can help you strengthen your core... The post Feeling Off-Balance? A Stronger Core Can Help Steady You appeared first on Progressive Sports Medicine ..read more

Everyone aspires to live a healthy, active, and powerful lifestyle - or they should, at least! However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals. Give... The post Are You Curious How Physical Therapy Can Improve Your Overall Wellness? appeared first on Progressive Sports Medicine ..read more

There are many reasons why one may develop back or neck pain. Back and neck pain may range from mild to severe, and you may experience accompanying symptoms. Neck pain is most commonly caused by muscle strains, which can develop due to a cervical herniated disc, cervical degenerative disc disease, or cervical osteoarthritis. Anything that Read Full Post The post Are You In Search of Safe, Effective Pain Relief For Your Back and Neck Pain? appeared first on Progressive Sports Medicine ..read more

Do you require surgical intervention? Do you work in a physically demanding job or participate in a physically demanding sport? Is it true that your muscles and joints are weaker than they once were? If you recognize yourself in any of these instances, preventative rehabilitation, sometimes known as “pre-hab,” may be beneficial. Participating in pre-hab Read Full Post The post You Can Have a Quicker Recovery After Surgery With Pre-Hab! appeared first on Progressive Sports Medicine ..read more

You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while also raising your energy levels by making a few simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve set Read Full Post The post 5 Tips For Increasing Energy and Decreasing Chronic Pain appeared first on Progressive Sports Medicine ..read more

While sciatica does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process. Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically Read Full Post The post When To Seek A Physical Therapist For Sciatica Pain appeared first on Progressive Sports Medicine ..read more

Kick Pain Management Drugs to the Curb Today! The world we live in today is heavily medicated. Go to any grocery store or pharmacy and you’ll find countless over-the-counter drugs. Doctors also consistently prescribe more extreme pain relievers, including opioids that have been widely abused over the years. Drug abuse is everywhere, and it is Read Full Post The post Ready to Relieve Pain the Natural Way? Say Goodbye to Drugs with PT appeared first on Progressive Sports Medicine ..read more

Finally Find the Relief You’ve Been Looking For Have you suffered from sports injuries or a traffic accident recently? If you have, chances are you’re still struggling with the consequences. It’s time for a shift if you are dealing with acute or chronic pain and have yet to find relief. To learn more about how Read Full Post The post Physiotherapy Can Put An End To Living In Pain appeared first on Progressive Sports Medicine ..read more