Performance Recovery: Check Your Posture
CHKD Sports Medicine Blog
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2y ago
Friday, October 29, 2021 The hands-on-knees posture has been proven to be the best posture to promote performance recovery after a workout. Find out why in this blog ..read more
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Exercise: Building Strength from Weakness
CHKD Sports Medicine Blog
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2y ago
Monday, July 12, 2021 A very common problem seen in young athletes is an imbalance of strength. Read this blog for basic tips to begin working towards muscular symmetry ..read more
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All Pain, No Gain: Stop Ignoring Injuries
CHKD Sports Medicine Blog
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2y ago
, Jennifer Eda, MSAT, LAT, ATC Tuesday, August 17, 2021 When an athlete ignores pain, it can cause injuries that follow them for the rest of their lives. Prevent sports-related injuries in your child with these tips ..read more
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Home Desk Tips for Improved Posture
CHKD Sports Medicine Blog
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2y ago
Wednesday, September 8, 2021 Many kids are spending several hours sitting at a desk in front of a tablet or computer. Ensure your child’s home setup promotes good posture with these tips ..read more
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Rest and Active Recovery: An Important Step for All Athletes
CHKD Sports Medicine Blog
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2y ago
Friday, October 1, 2021 Rest and recovery days allow an athlete’s body to perform at its best and should be part of any workout plan. These signs can indicate the need for a rest day ..read more
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Six Signs Your Child Has a Fracture
CHKD Sports Medicine Blog
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2y ago
Wednesday, January 12, 2022 If you think your child has a broken bone, seek care from a pediatric orthopedic specialist. Here are six common signs your child has a fracture ..read more
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