Sports Medicine Oregon Blog
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The goal of the skilled orthopedic team at Sports Medicine Oregon is to restore your active lifestyle. Serving all ages and levels of athletes, from the weekend warrior to the professional player, individuals receive the highest quality orthopedic care available.
Sports Medicine Oregon Blog
11M ago
No pain, no gain: It’s a common cliché about presumed rewards of pushing your physical capacity to the max. But should you really “walk it off” and play through the pain when you have a sports injury? Find out here ..read more
Sports Medicine Oregon Blog
1y ago
A weak ankle leaves you vulnerable to injury (or reinjury), and can ultimately lead to the kind of chronic joint instability that compromises your mobility. Here are a few simple strengthening exercises you can do at home ..read more
Sports Medicine Oregon Blog
1y ago
Whether you’ve injured your knee on the field or during routine daily activities, taking the right steps can help ensure your post-injury life isn’t hampered by continuing knee pain and limited mobility. Here’s what you should know ..read more
Sports Medicine Oregon Blog
2y ago
A hammertoe deformity can cause persistent foot discomfort that makes it difficult to walk and leaves you susceptible to painful corns and calluses. Here’s how to ease your symptoms and keep the condition from progressing ..read more
Sports Medicine Oregon Blog
2y ago
Carpal tunnel syndrome (CTS) can be hard to live with, especially if wrist-intensive activities are part of your daily life. Luckily, you can ease CTS-related pain, improve your quality of life, and avoid or delay surgery — here’s how ..read more
Sports Medicine Oregon Blog
2y ago
Ankle Symptom The ankle joint consists of three bones: the tibia, fibula, and talus. The tibia and fibula are the two long bones of the lower leg ..read more
Sports Medicine Oregon Blog
2y ago
Trigger Finger Surgery The human hand is made up of bones, muscles, ligaments, tendons, and joints ..read more
Sports Medicine Oregon Blog
2y ago
What Is Wrist Tendonitis? The wrist joint, which connects the hand to the forearm, plays an important role in the overall function of the hand and arm ..read more
Sports Medicine Oregon Blog
2y ago
You have an ACL injury. Do you need surgery or will conservative treatments work? Learn what circumstances usually require a surgical approach to heal your knee so that it’s functional ..read more
Sports Medicine Oregon Blog
2y ago
What Is Hip Osteoarthritis? The hip is one of the most important joints in the body. Its primary purpose is to bear and support the weight of the body during physical activity ..read more