The Benefits of Downhill Running
Pure Sports Medicine Blog
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4d ago
We see many runners include uphill sprints in their training, but have you ever thought about what happens to your body when you run downhill? It may feel easier, but your muscles are working just as hard, but in a different way. Get our top tips on how to train for the declines ..read more
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Why Does Weight Change During Menopause, and Can Diet Help?
Pure Sports Medicine Blog
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1M ago
Many women experience weight gain during the perimenopause and menopause. We discuss why this happens as well as what you can do from a nutritional perspective, to support your body as it goes through these stages of life ..read more
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What Long Distance Runners Can Do To Avoid Overuse Injuries
Pure Sports Medicine Blog
by
3M ago
The main type of injury that long-distance runners sustain are overuse injuries. When those miles are piling up, it’s important to be aware what it is you’re asking of your body, and what you can do to support it and ultimately avoid these types of injury ..read more
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Common Pelvic Symptoms Associated with Menopause: Urinary Incontinence
Pure Sports Medicine Blog
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5M ago
Some of the most common symptoms associated with menopause include pelvic pain and prolapse, vaginal irritation, and urinary incontinence. We focus on the latter to equip you with essential information to better manage and understand this symptom ..read more
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Empower Yourself: Expert Tips for Managing Menopause Symptoms
Pure Sports Medicine Blog
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5M ago
Menopause is a significant phase life, yet there’s often a lack of information on how to navigate it. Claire Small, Physiotherapist  Chief Clinical Officer, shares her journey through menopause and offers actionable tips for making lifestyle changes to ease its symptoms ..read more
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Why Women Are More Likely To Injure Their ACLs
Pure Sports Medicine Blog
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7M ago
Did you know woman are  times more likely to injure their than men? We put our best minds to it and have broken down the reasons why this could be. It is an area that certainly needs more research, but until then, it’s a case of prevention, strengthening, and targeted rehab ..read more
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5 things to know when taking on an Ironman
Pure Sports Medicine Blog
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9M ago
Podiatrist, Alex Townsend, was taught five key lessons when taking on his first Ironman, and here he shares his insight to help you get a headstart should you be doing the same ..read more
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5 Things I Learned from Doing an Ironman
Pure Sports Medicine Blog
by
10M ago
 key lessons whilst training for and taking part in his first Ironman, so he decided to pay it forward.  ..read more
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Exercise & Endometriosis: Your FAQs Answered
Pure Sports Medicine Blog
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1y ago
The symptoms of endometriosis can sometimes makes exercising challenging, but that doesn’t mean that it can’t be a part of your life. In this blog we aim to answer some frequently asked questions to help you navigate your fitness journey with endometriosis ..read more
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The Final Countdown: How to Approach the Last 2 – 3 Weeks Before a Marathon
Pure Sports Medicine Blog
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1y ago
With race day around the corner the nerves and excitement might be starting to kick, but it’s important not to lose sight of the big picture. All your training so far as been to get you ready for the upcoming challenge, and these few weeks are a crucial part of your prep ..read more
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