Article featured on WebMD Two women come to their doctor with searing lower back pain and a fiery sensation shooting down their legs. Both women have back pain with sciatic-like symptoms, but the source and treatment of their pain are different. Same Pain, Different Problems Herniated disk. Helen had a herniated disk. The disk caused inflammation and nerve irritation, which resulted in fiery pain down her leg. Standard treatments for a herniated disk include physical therapy, medications, steroid injections, and time for healing.  Nerve sensitization. Nancy’s pain stemmed from ..read more

Article featured on PennMedicine Foot and ankle pain is a common source of frustration because it often involves small bones, ligaments, and/or tendons, all of which can heal at somewhat unpredictable rates. A little patience is in order. But what can you do when your patience starts to wear thin because your pain doesn’t feel like it’s gotten any better over time? This article will offer some guidance. Managing Foot or Ankle Pain Caused by an Injury Foot or ankle pain caused by an injury occurs suddenly and includes conditions such as sprains and fractures. What should I do after a foot or a ..read more

Article featured on SSMHealth Your rotator cuff is made up of the muscles and tendons in your shoulder, which connect your upper arm bone (humerus) with your shoulder blade (scapula). The rotator cuff holds the ball of your humerus firmly in your shoulder socket. The term ‘rotator cuff injury’ can mean many different things and includes any type of irritation or damage to your rotator cuff muscles or tendons. About half the time, a rotator cuff injury can heal with the help of physical therapy. But sometimes, surgery is needed to repair the injury. Rotator cuff pain is one of the most common ..read more

Article featured on MercyHealth What is arthroplasty on the lower arm? Lower arm problems are common. Your lower arms have many small bones, joints, muscles and nerves working together. Without the use of your hand, wrist or elbow joints, life can be difficult. Arthroplasty is one solution. Arthroplasty is surgery to replace a joint. You may be familiar with knee and hip joint replacements. Doctors do arthroplasty on arthritic joints in hands, wrists and elbows. An artificial joint placed in the hand, wrist or elbow is called a prosthesis. Your surgeon may also resurface the bones for better ..read more

Article featured on WebMDWhether your acute pain comes from an injury, surgery, or other medical condition, it demands prompt and effective treatment. Based on my experience, I’ll share my insights and expertise on evidence-based strategies and treatments that can help you manage your pain and find relief.  I’ve found it’s most important to remember that pain can be physical, emotional, or spiritual. It’s also important to remember that pain varies from person to person.  Non-pharmacological Treatments I strongly advocate for the integration of non-pharmacological treatments alongsi ..read more

 Article featured on Spine-HealthThe type of fracture in the spine that is typically caused by osteoporosis is generally referred to as a compression fracture. A compression fracture is usually defined as a vertebral bone in the spine that has decreased at least 15 to 20% in height due to fracture. These compression fractures can occur in vertebrae anywhere in the spine, but they tend to occur most commonly in the upper back (thoracic spine), particularly in the lower vertebrae of that section of the spine (e.g. T10, T11, T12). They rarely occur above the T7 level of the spine. They often ..read more

Article featured onIf you have a desk job, you probably spend a lot of time sitting at your desk, working on your computer. But did you know that this can sometimes lead to back pain? Back pain can be a real nuisance, making it hard to focus on your work and enjoy your day. In this article, we will talk about some simple ways to prevent and manage back pain while you’re at work. These tips are easy to follow and will help you feel better in no time. Tips for Preventing and Managing Back Pain Whether you are working from home or in an office, taking steps to prevent and ..read more

Article featured on Verwellfit Let’s face it, spending hours in the gym can sometimes feel like a real grind, especially if you prefer competitive or recreational sports over traditional cardio and resistance training workouts. But if you’re trying to get fit or maintain a certain level of health, committing to a consistent workout schedule is likely toward the top of your to-do list. The good news is, you don’t have to set foot in the gym to get be competitive or boost your overall fitness. In fact, you can get all of that, and much more, by participating in your favorite sports severa ..read more

Article featured on HealthPartners Wrist injuries are incredibly common. They can happen after a fall, or a forceful hit or sudden twisting of the wrist. For example, you might slip on some ice in your driveway and fracture a bone when falling on an outstretched hand. Or your little hockey player might block a goal and, unfortunately, score a sprained wrist. But when a wrist injury happens, it may be hard to tell how serious it is. So, how can you tell the difference between a break and a sprain? Both sprains and breaks need immediate care, but the treatments they need aren’t always ..read more

Article featured on Movement Orthopedics Healthy posture is an often overlooked but incredibly important factor in maintaining overall orthopedic health and well-being. A well-aligned spine not only enables efficient movement and body mechanics, but also reduces the risk of injuries, pain associated with strained muscles, and disorders that result from chronic misalignment. Unfortunately, everyday habits such as prolonged sitting, working at a desk, or using digital devices can contribute to poor posture, disrupting the natural balance of your spine and leading to long-term orthopedic issues ..read more