Beyond the Military Podcast: Coaching for Burned out Military Women, Create Balance in Personal Life
1,429 FOLLOWERS
Welcome to Beyond the Military! A podcast for military women and space for faith-led military women to overcome burnout and create more balance. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else,..
Beyond the Military Podcast: Coaching for Burned out Military Women, Create Balance in Personal Life
5d ago
In today's episode, I discuss the importance of confidence for women transitioning out of the military and those looking to advance in their current roles. We emphasize the challenges women face in maintaining confidence when entering the civilian sector and provides strategies for self-assessment and growth. I introduce you with a 10-minute exercise focusing on evaluating one's self-concept and the value individuals bring both professionally and personally.
This exercise aims to help you identify your strengths, foster self-awareness, and build confidence for their career paths ..read more
Beyond the Military Podcast: Coaching for Burned out Military Women, Create Balance in Personal Life
1w ago
In today's episode, I share a concept ideal for navigating military, career, or personal life transitions.
Drawing from personal experiences, including an ongoing career transition and preparing for motherhood again, the significance of embracing changes with an open heart and a positive mindset. I introduce Dan Sullivan's 'The Four C's' concept as a framework to help you successfully navigate your transitions.
Through personal anecdotes and professional advice, I encourage you to commit fully to your goals, face challenges with courage, develop new capabi ..read more
Beyond the Military Podcast: Coaching for Burned out Military Women, Create Balance in Personal Life
2w ago
In today’s episode, I share the five steps to help you plan your post-military career.
I pray this episode blesses you!
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult ..read more
Beyond the Military Podcast: Coaching for Burned out Military Women, Create Balance in Personal Life
3w ago
What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incredibly valuable. She unveils how culture not only influences employee morale but also has a significant impact on customer experience.
We navigate the intricate landscape of difficult conversations and their potential to induce change. As Aleha guides us through the ..read more
Beyond the Military Podcast: Coaching for Burned out Military Women, Create Balance in Personal Life
1M ago
You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events that empower and inspire women in the military and women veterans. We explore their journey, their challenges, and the upcoming Service Women Advancement Network (SWAN) Gala event that serves as a testament to the power of women's collaboratio ..read more
Beyond the Military Podcast: Coaching for Burned out Military Women, Create Balance in Personal Life
1M ago
Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement.
Annette's transition from military life to civilian was a daunting one, but she bravely managed and emerged stronger, sharing her experiences with others. As we discuss her life's journey, you'll find solace and strength in her story of navigating her struggles with PTSD, depression, and anxiety ..read more
Beyond the Military Podcast: Coaching for Burned out Military Women, Create Balance in Personal Life
1M ago
In this episode, I dive deep into the notion of starting over and the profound impact it can have. I share how each new chapter brings an opportunity to approach things differently, to evolve, and to find fresh perspectives on familiar paths. Embracing change is not always easy, but it is essential for personal growth and transformation.
As a coach, I extend an invitation to five remarkable women ready to embark on a six-week journey of growth and empowerment. This opportunity is designed for those committed to their personal development and eager to step into their fullest potential. If you ..read more
Beyond the Military Podcast: Coaching for Burned out Military Women, Create Balance in Personal Life
1M ago
Three common reasons why you may feel stuck in your career and life.
three primary reasons individuals may feel stuck in their careers: lack of direction or information, indecisiveness triggering choice anxiety, and disagreements with others, often family or loved ones. Addressing these can involve locating available information, assuring oneself about the career choices made, and effectively communicating career goals with loved ones. Wendi encourages the podcast listeners to reflect on these reasons and explore the area where they feel stuck. Although the podcast primarily target ..read more
Beyond the Military Podcast: Coaching for Burned out Military Women, Create Balance in Personal Life
2M ago
In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions.
00:00 Introduction to the Podcast
01:01 Understanding Distractions
05:41 Identifying Your Relationship with Distractions
18:09 Setting Boundaries with Distractions
27:05 Implementing and Adapting Your Boundaries
27:56 Conclusion and Invitation for Personal Consultation
28:39 Outro and Final Remarks
P.S. If you enjoyed this podcast, I'd lo ..read more
Beyond the Military Podcast: Coaching for Burned out Military Women, Create Balance in Personal Life
2M ago
In this episode, we discuss the importance of approaching tasks and challenges from a place of love, even when you are not feeling your best. Also, share three compelling reasons why one should get things done with love: the transformative impact it has on others, the appreciation it fosters for your present state, and the positive long-term habit it nurtures.
01:10 Personal Journey and Challenges
03:31 The Importance of Love in Daily Tasks
04:30 The Impact of Showing Up with Love
07:43 Appreciating the Present Moment
12:36 Building a Habit of Love
16:07 Practical Tips for Showing Up wi ..read more