40HR Teacher Training 6/7 and 13/14 January 2024 Only £999* Book now > Following BYL’s 4 sold-out teacher trainings in 2023, we are pleased to offer our very first Hot HIIT Pilates Teacher Training at BYL this coming January 2024! Whether you want to delve into your Hot Pilates practise further or have considered becoming a teacher and making a difference, this is a great opportunity. If you’re energetic, fit, love strong beats and think you have what it takes to lead a dynamic, fun and motivating session just like your favourite BYL teacher, we highly encourage you to book your spot. Du ..read more

Studio Protocols Updated 6 February 2023 At the Studios The following procedures are to help ensure we can all practice in the best possible environment. Only attend class if you’re in good health: If you’re feeling at all unwell (even if it’s just a cold), avoid attending the studios until you’re better. This simple protocol has always been in place to ensure everyone’s wellness. Book online in advance (required): All visits must be booked in advance. Our system requires both the online booking as well as our keytag scan (see below) in to ensure attendees are both booked and confirmed. Arriv ..read more

Don’t just wish health and happiness..give it as a gift! The BYL Gift Card is the perfect present for anyone you feel could benefit from enjoying better health! We’ve recommended 3 popular card values below, however you can also choose your own amount starting at just £10! The recipient can apply the Gift Çard towards any BYL purchase, from our most popular hot yoga & fitness packages, to in-studio items including drinks, snacks, and yoga gear and clothing. For BYL newcomers, the £40 Gift Card is ideal as it currently covers our fabulous INTRO OFFER! Or choose an option for our 10 Class ..read more

40HR Teacher Training 6/7 and 13/14 January 2024 Only £999!* *Early Bird!! £899 Thru 30 November! Book now > Following BYL’s 4 sold-out teacher trainings in 2023, we are pleased to offer our very first Hot HIIT Pilates Teacher Training at BYL this coming January 2024! Whether you want to delve into your Hot Pilates practise further or have considered becoming a teacher and making a difference, this is a great opportunity. If you’re energetic, fit, love strong beats and think you have what it takes to lead a dynamic, fun and motivating session just like your favourite BYL teacher, we high ..read more

Prepare body and mind for the possibilities that lie ahead. Get ready. Set a goal whose achievement will come with dedication, hard work and the knowledge that with the right mindset, and support, you can do it!   Get your mat ready and SIGN UP for the BYL AUTUMN 30 Day Challenge* and transform body, mind, life! The 30 Day Challenge has been a time-honoured tradition at BYL, and Bikram Yoga studios around the world now hold their own versions of the challenge, making this a worldwide phenomenon! What ..read more

Join the athlete competitors of the 2023 UK National Yoga Championships in a special pre-event yoga warm up class on the afternoon of Sunday 22 October @ 12:15pm, at the London Bridge studio! Led by BYL senior teacher Bridgett-Ane, you will experience a yoga sports class designed to elevate your practice above the standard hot yoga 26 + 2 sequence. The class is open to anyone with a regular yoga practice willing to take it to a whole new level. Our aim is to inspire yoga practitioners to develop an even stronger practice of Yoga Asana as a sporting activity. The sport of Yoga Asana aims to fur ..read more

Get your summer glow on with our top tips for healthier skin. It takes six to eight weeks for your diet to affect your skin, stick with it to get results. Read the BYL blog for healthy recipes. 1.Get your five a day Your skin is the largest organ; on average, it covers an area of 20 square feet. Eat your way to better health from the inside out, up the intake of essential vitamins and minerals, to protect your skin from free radicals caused by pollution, sun damage and smoking. Eat five portions of a colourful array of fruit and vegetables a day. Add green leafy vegetables for chlorophyll, car ..read more

As we start to go out more frequently and interact with people, it’s important that we don’t forget fundamental points: Washing your hands after each contact is of paramount importance. Wash hands with hot water and soap, AND then use a hand sanitizer. If you live with someone who is unwell, sleep in a separate room and do not share towels, cutlery, cups etc. Between October and April, consider supplementing with vitamin D3 5,000 IU daily to support the immune system. Also, if you are staying inside and unable to obtain D3 from the sunshine. Eat at least 5 portions of vegetables + 2 fruit per ..read more

Let’s Do This Together! 30 DAYS, A NEW LIFE Sign On to Start by 15 June! Prepare body and mind for the possibilities that lie ahead. Get ready. Set a goal whose achievement will come with dedication, hard work and the knowledge that with the right mindset, and support, you can do it! Get your mat ready and SIGN UP for the BYL SPRING 30 Day Challenge* and transform body, mind, life! The BYL 30 Day Challenge is the perfect ‘reset’. A difficult, gruelling, sometimes life-changing journey into adversity and a deeper understanding of one’s ‘self’. When you complete 30 days in the hot room, you may ..read more

Announcing BIG Spring Open Day! New & Prior Clients All Welcome! Booking required* TO CELEBRATE SPRING IN BLOOM , we’re hosting an OPEN DAY on Sunday, 23 April at both our Canary Wharf and London Bridge locations! All classes are FREE on that day to everyone, whether you’re new to BYL, a prior client or an even an existing one! Maximum 2 free bookings per person.* We’re going to have a superb lineup of classes and BYL teachers at both our locations! Prepare for Inferno Pilates, Yin with Meditation & Sound, Guided Meditation, pure Yin, our ..read more