Sunday, April 28th, 2-4pm Power & Chill + Sound Healing   Enjoy this 2 hour experience designed to give you the best of yang & yin within your yoga practice. We’ll have a vigorous vinyasa warm-up and full practice which will prepare and open you up into a yin & chill practice. Be guided through breathwork and meditation designed to open the heart, mind, body and soul and receive the true benefits of a mind/body/breath connection. Ending with sound healing using magical cystal bowls and plenty of time to relax into your savasana. This is your opportunity to do more with your ..read more

Sign Up! Breath and Core Workshop Sunday, April 7th 2-4pm $39/person With Meadow Goldman This workshop is for you if: You want to improve strength and balance You aren’t sure if you are doing the yoga poses (asanas) “right” You feel dizzy, lightheaded, out of breath or anxious during your yoga or HIIT sessions You feel you have plateaued in your movement practices and aren’t sure where to go from here In this workshop we will: Learn basic anatomy of the core muscles and their movement and function The diaphragm is the top of the core and how it functions strongly influences the rest of the ..read more

HeartCore with Allegra Sunday, March 10th 2-4pm Heart Core: We’ll dive deep, learning how to access and strengthen the intrinsic core, and to use that as the foundation of strength from which to open the heart, and move safely into heart opening and some back bending. Strength in the core supports physical and emotional stability, and is a bridge into the expansive work of heart opening, which supports a greater sense of ease in both breath and mind. In yoga it’s told that grief lives in lungs and belly, and that love is the neighbor of grief, residing in the heart, grief’s next-door neighbo ..read more

Food Drive Food is an immediate and tangible way to help someone. We will be happy and thankful to accept donations of non-perishable food in jars, cans, bottles and sealed packets through the end of the month. Donations will be given to the Sunshine Division. The post Forge Food Drive March 2024 appeared first on Forge Hot Yoga & Hot Pilates ..read more

R & R Reiki and Restorative Please join us for this lush and peaceful offering of time to unwind, let go, and restore your body and well-being. R & R combines the benefits of a restorative yoga class with the benefits of personalized hands-on adjustments and Reiki, a soothing and non-invasive healing practice. Supported by one teacher offering guided breathing, gentle movement, and time to sink comfortably into each pose supported by props; one additional teacher offer hands-on adjustments and/or Reiki to those who wish. This class is designed to give us all the experience of relaxat ..read more

50% Off First Month Auto Pay Monthly Unlimited Membership   $99/mo Auto Pay after 1st month Pick your start date Includes Forge Online: livestream + video on demand Cancel or Pause anytime NEW Unlimited Membership enrollments only (mat & towel rentals not automatically included) Ends Feb 15th Purchase The post Membership Sale! appeared first on Forge Hot Yoga & Hot Pilates ..read more

Mindful Transitions Refining How We Flow Into and Out of Yoga Poses Explore the nuances of vinyasa through thoughtful movement to make the most of your practice… We’ll highlight healthy low back habits, foot placement, hip mobility and neck and gaze options. Give yourself the gift of longevity in your practice! Discover the essence each pose has to offer-one intentional breath at a time. $39/person Date and Time Sunday, January 14th 2-4:30pm Sign Up Today The post Mindful Transitions, Jan. 14th appeared first on Forge Hot Yoga & Hot Pilates ..read more

Buy Gift Card Gift Cards for Your People Have a friend you want to introduce? Get the Intro to Forge Gift card! Have a friend or family member who already comes to the studio? Gift cards available for any dollar amount! Not sure what to get someone? Check out the packages here https://forgehotyoga.com/memberships-services/ Match the price of your gift to one of those options. (Intro to Forge is the most popular option for anyone new!) The post Gift Cards for Your People appeared first on Forge Hot Yoga & Hot Pilates ..read more

Holiday Schedule 2023 Remember, booking for classes opens one week prior- but we wanted to give you a heads up so you can make some plans for the holidays here at Forge. And! We have a special lineup for you on New Year’s Day, you can check the class list via the website or apps. As always, we are looking forward to seeing your smiling face in classes. We wish you a happy holiday season from all of us at Forge. Schedule The post Holiday Schedule 2023 appeared first on Forge Hot Yoga & Hot Pilates ..read more

Winter Seasonal Workshop In this workshop, we will explore practices that support digestion and stability – – physical, mental and emotional – as we move into winter. We’ll practice breathwork (pranayama) and physical postures & movement (asana) to support digestion, the nervous system and the immune system, all of which can help manage experiences of anxiety and overwhelm that often arise in the holiday season – and at other times! We will move through a physical practice which will incorporate dynamic and restorative movement. We will explore a little chanting, optional as always, and ..read more