The Hot Yoga Spot Blog
10 FOLLOWERS
Learn the benefits of yoga, get tips on achieving a work-life balance, and much more by reading The Hot Yoga Spot's blog. Join a studio near you today! The Hot Yoga Spot is a hot yoga studio and barre fitness facility with five New York locations, including Albany, Clifton Park, East Greenbush, Latham, and Saratoga Springs. We offer a robust daily schedule with options for both beginners..
The Hot Yoga Spot Blog
1w ago
The Hot Yoga Spot has been invited to kickoff City of Albany’s TulipFest this year with a free yoga class on Mother’s Day morning. We will be hosting a yoga session at the Tulip Fest main stage on Saturday, May 11th at 9:00 a.m ..read more
The Hot Yoga Spot Blog
1w ago
Thanks to our friends at for shouting out The Hot Yoga Spot in their recent blog post about the best ways to stay active and fit in Saratoga county. The Hot Yoga Spot in Clifton Park and Saratoga are two perfect ..read more
The Hot Yoga Spot Blog
1M ago
In the hustle and bustle of daily life, finding ways to improve mental health is essential. Fortunately, the practice of yoga offers a holistic approach that not only benefits the body but also nourishes the mind. At ..read more
The Hot Yoga Spot Blog
3M ago
Our instructor, Paul, was recently featured in for a store he wrote about Savasana. The article dives deep into the actual pose itself as well as why it is important what it can do for you and so much more ..read more
The Hot Yoga Spot Blog
3M ago
December 11 was National Stretching Day and Spectrum News came to The Hot Yoga Spot to learn more. In this video clip from the news, our talented yoga and barre teacher, Karli, shows ..read more
The Hot Yoga Spot Blog
3M ago
Our talented teacher, Paul, recently wrote an article that was featured in . The article is about his journey from student to teacher and everything he learned along the way. It starts, "From Student to Teacher ..read more
The Hot Yoga Spot Blog
6M ago
Dealing with bloating can be a frustrating and uncomfortable experience. From feeling overly full to experiencing a distended belly, bloating can affect our daily lives. However, by incorporating a few simple yoga ..read more
The Hot Yoga Spot Blog
6M ago
ALBANY—Last September, right before the aptly named PearlPalooza ..read more
The Hot Yoga Spot Blog
7M ago
MVP Health Care's YogaPalooza happens Saturday, September 16, at 11:00 A.M ..read more
The Hot Yoga Spot Blog
7M ago
Training for your first 5K, half marathon, or full marathon can be an overwhelming experience. The physical demands of long-distance running can take a toll on your body, making it essential to find ways to ..read more