Yoga Fest 2024
The Hot Yoga Spot Blog
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1w ago
The Hot Yoga Spot has been invited to kickoff City of Albany’s TulipFest this year with a free yoga class on Mother’s Day morning. We will be hosting a yoga session at the Tulip Fest main stage on Saturday, May 11th at 9:00 a.m ..read more
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Staying Fit In Saratoga Springs
The Hot Yoga Spot Blog
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1w ago
Thanks to our friends at for shouting out The Hot Yoga Spot in their recent blog post about the best ways to stay active and fit in Saratoga county. The Hot Yoga Spot in Clifton Park and Saratoga are two perfect ..read more
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The Mind-Body Connection: How Yoga Can Improve Your Mental Health
The Hot Yoga Spot Blog
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1M ago
In the hustle and bustle of daily life, finding ways to improve mental health is essential. Fortunately, the practice of yoga offers a holistic approach that not only benefits the body but also nourishes the mind. At ..read more
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So you really want to Savasana?
The Hot Yoga Spot Blog
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3M ago
Our instructor, Paul, was recently featured in for a store he wrote about Savasana. The article dives deep into the actual pose itself as well as why it is important what it can do for you and so much more ..read more
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Simple Yoga Poses For National Stretching Day
The Hot Yoga Spot Blog
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3M ago
December 11 was National Stretching Day and Spectrum News came to The Hot Yoga Spot to learn more. In this video clip from the news, our talented yoga and barre teacher, Karli, shows ..read more
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Teaching Yoga: The Most Selfishly Selfless Act
The Hot Yoga Spot Blog
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3M ago
Our talented teacher, Paul, recently wrote an article that was featured in . The article is about his journey from student to teacher and everything he learned along the way. It starts, "From Student to Teacher ..read more
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Kiss Bloat Goodbye With These Four Simple Exercises
The Hot Yoga Spot Blog
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6M ago
Dealing with bloating can be a frustrating and uncomfortable experience. From feeling overly full to experiencing a distended belly, bloating can affect our daily lives. However, by incorporating a few simple yoga ..read more
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Nippertown- Street Serenity: YogaPalooza
The Hot Yoga Spot Blog
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6M ago
ALBANY—Last September, right before the aptly named PearlPalooza ..read more
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YogaPalooza 2023
The Hot Yoga Spot Blog
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7M ago
MVP Health Care's YogaPalooza happens Saturday, September 16, at 11:00 A.M ..read more
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How To Incorporate Yoga While Training for Your First 5K, Half Marathon, or Full Marathon
The Hot Yoga Spot Blog
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7M ago
Training for your first 5K, half marathon, or full marathon can be an overwhelming experience. The physical demands of long-distance running can take a toll on your body, making it essential to find ways to ..read more
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