How did you get started at Dfly? I was searching for some energy classes to establish a routine for improving my exercise and health habits. When I came across Dragonfly on Instagram, I began reading about it and liked the reviews. After trying DragonFly for the first week, and then again, and again, I noticed a difference in my life. Now I can’t stay without my favorite classes throughout the week, having a routine is very important, and now Dragonfly is a big part of my routine. What was your yoga or barre experience before Dfly? I did some classes of yoga flow before but nothing like Drago ..read more

How did you get started at Dfly? I would take Dfly classes while visiting family when I lived out of state, and then joined the Middleton studio when I moved back to Madison in February 2023. What was your yoga or barre experience before Dfly? My first real taste of yoga took place while doing the P90X fitness videos about 15 years ago. In retrospect, the yoga in that series was really basic but strangely compelling. Seeking the real thing, I joined a Corepower studio in St. Paul, MN, where I instantly found a home and a calling. I spent a decade practicing at Corepower studios in the Twin Ci ..read more

How did you get started at Dfly? I started attending classes in 2013 or 2014 and practiced on-and-off for a couple of years. I returned to Dfly as my main place for fitness & workouts a year or two ago. What was your yoga or barre experience before Dfly? I played both volleyball and softball in college and picked up rugby after graduation when I moved to Madison in 2006, but yoga had only occasionally made it into my routine prior to starting at Dfly. What do you enjoy most from attending Dfly classes? The variety of classes, locations, and instructors is one of the main things I love abo ..read more

How did you get started at Dfly? I started going with my roommate after college and fell out of it during the pandemic. Beginning of last year a friend and I started going again and I have been going every week since. What was your yoga/barre experience before Dfly? I had gone to classes at other studios during college but only occasionally. What do you enjoy most from attending Dfly classes? All of the instructors are awesome and I really like how each class has its own tempo and challenges. Also the variety of types of classes and how friendly everyone is! Have you experienced any changes i ..read more

How did you get started at Dfly? I first attended some Dragonfly classes in my undergrad back in 2016, when I was trying to find something to fill the void as my time as a competitive figure skater came to an end. I absolutely fell in love with yoga and even hoped to become an instructor one day. It wasn’t until I finished my graduate degree that I created a consistent schedule here at Dragonfly. Now, the days are few and far between that I am not at Dragonfly! What was your yoga/barre experience before Dfly? What do you enjoy most from attending Dfly classes? I had some yoga experience in my ..read more

How did you get started at Dfly? In 2019 I wanted to try yoga again. My friend saw the website and helped me find Dragonfly. What was your yoga/barre experience before Dfly? When I lived in China I tried yoga in 2006 the first time after having my daughter to lose weight. I did not lose weight, but improved flexibility and helped me relax. This is when I was introduced and started my love of yoga. What do you enjoy most from attending Dfly classes? Have you experienced any changes in your total well-being since taking classes? Release body and mind to reduce stress. Learning new yoga poses to ..read more

About 10 years ago a friend invited me to attend a class at Dfly with her. I remember entering the warm room, it felt so good! The class was challenging, but I felt great afterwards and immediately knew I wanted to return. I took advantage of the class pass sales, until the Verona Builders Membership became available and jumped on that right away. Dragonfly was my first experience with yoga. I had done a lot of group aerobic exercise classes and always thought that was most beneficial. After learning yoga and starting to practice yoga, I discovered the mental and physical balance that comes w ..read more

How did you get started at Dfly? I needed more yoga back in my life and had known about Dragonfly for many years. When the location opened in Verona, it sealed the deal for me. I joined the same week it opened! What was your yoga or barre experience before Dfly? I discovered Yoga in my early 20’s and was hooked immediately. In 2005, because I wanted to become more immersed in the practice, I attended a one month, 200 hour yoga teacher training in Vancouver, BC. It was a deeply impactful experience on an emotional, spiritual and physical level that has stayed with me to this day. What do you e ..read more

My journey started with me asking a friend who practices/teaches yoga a simple question. Her answer/advice keeps replaying itself in my mind, till one day I just decide to put myself in motion and see where it would take me. My beautiful friend has been planting that seed for many years, and 2023 it took root. I couldn’t be more surprised how wonderful my journey with yoga would turn out to be. As I entered what I call my 3rd stage of life (over 50 under 75), my body and mind were starting to give out on me. The one thing I couldn’t cope with was not being able to walk down stairs without hav ..read more

I started at Dragonfly after a friend asked me to go to a class with him to try it out. The membership rates were about to increase and we thought it would be a great time to join! I started doing yoga in high school with my mom and some of her friends. It was a really wonderful way to decompress and connect each week. In college, I was on the figure skating team, which kept me really active. I enjoyed taking barre, kickboxing, and spin classes to supplement my skating. I also taught barre and strength classes for a while until Covid hit. Post Covid, I joined a hot HIIT gym. I loved the heat ..read more