Hi Guys… In this week’s YouTube video we delve into the transformative benefits of Hot Yoga’s Fixed Firm Pose, also known as Reclining Diamond, AND Half Tortoise Pose. YOUTUBE VIDEO In this demonstration, with the help of Senior Bikram Teacher Pachi, we guide you through the proper alignment techniques that not only enhance your physical posture but also assist in alleviating lower back pain. Proper alignment in Hot Yoga is the key that unlocks not only the full potential of your practice but also invests in your long-term health and well-being. Make sure to Like, Subscribe and join the conve ..read more

HI Guys… Are you feeling frustrated with your Hot Yoga practice, despite attending classes regularly? Do you find yourself struggling to improve and wondering if you’ll ever reach your full potential? If so, you’re not alone! In this week’s YouTube video, I’ll be sharing expert tips on how to overcome frustration and achieve your goals on the mat. YOUTUBE VIDEO If you want to stay updated on everything to do with Yoga make sure to hit the Subscribe button and Smash the Like button! Please share any frustrations or challenges in the comment section, I get to all the comments. See you on the ma ..read more

Hi Guys. In this week’s YouTube video, you’ll discover how Hot Yoga can benefit athletes by enhancing their range of motion, flexibility, strength, and endurance. YOUTUBE VIDEO You’ll see how professional athletes from popular teams like Miami Dolphins, Miami Marlins, Miami Heat, and Florida Panthers have experienced the benefits of Hot Yoga firsthand. All taught by yours truly! By practicing Hot Yoga, all athletes, including weekend warriors, can improve their performance and take their training to the next level. Please consider Subscribing Liking and commenting when you get to YouTube to c ..read more

Hi Guys, I’m excited to share with you our latest YouTube video, featuring a 10 minute version of the Bikram Yoga sequence. YOUTUBE VIDEO I have carefully put together this sequence to fit a shorter time frame, without compromising on the benefits of the practice. While you won’t hear the Bikram Yoga dialogue, I encourage the Barkan teachers to personalize their instructions while ensuring that all the necessary cues are given. So, whether you’re short on time or looking to try something new, grab your mat and join us for a quick yet powerful practice. Love & Light Jimmy ..read more

HI Guys… Hot Yoga is a type of Yoga often recognized for its physical benefits, such as increased flexibility, improved balance, and enhanced strength. In this week’s YouTube video I talk about how Hot Yoga also offers numerous mental and emotional benefits!! YOUTUBE VIDEO Be sure to watch the video in it’s entirety as I guide you through a brief Meditation at the end. Please Subscribe, Like and join the conversation with a Comment! Love & Light, Jimmy ..read more

HI Guys… In this week’s YouTube video I share my personal experience with Hot Yoga and how it helped me overcome my asthma symptoms. YOUTUBE VIDEO Through my journey, I discovered that practicing Hot Yoga not only improved my overall physical health but also played a significant role in improving my respiratory health. I share my story and offer insights on how The EAGLE Pose and BALANCING STICK (Staff) Pose, along with proper Yogic breathing can provide a natural and effective way to alleviate asthma symptoms. Don’t forget to hit the Subscribe button when you get to YouTube, smash the Like b ..read more

Hi Guys… In this must-see YouTube video, you’ll discover 3 game-changing tips to take your Barkan – Bikram Hot Yoga practice to the next level! YOUTUBE VIDEO Whether you’re a seasoned practitioner or just starting out, these powerful tips will help you transform your practice and achieve your goals faster than ever before. So if you’re ready to unlock your full potential and experience the ultimate Hot Yoga transformation, be sure to watch this video now! To deepen your knowledge and enhance your learning about the world of Hot Yoga don’t forget to Subscribe, hit the like button and share you ..read more

Hi Guys, In this week’s YouTube’s video, we explore the concept of Prana, and how we can access it in class, and allow it to awaken our own personal power! ⚡️ YOUTUBE VIDEO Prana ? is the life force energy that exists within all of us, and by learning how to harness it, we can experience profound physical, mental and spiritual benefits. Join me on this transformative journey and discover how you too can awaken your personal power and unlock your full potential. ? In Spirit, Jimmy ..read more

Hi Guys, Are you ready to embark on a transformational journey of Mind, Body, and Soul through the practice of Hot Yoga? In this week’s YouTube video, I’ll guide you through the entire process of what it’s like to take a Barkan or Bikram Hot Yoga Class. YOUTUBE VIDEO With my expert guidance, you can come to class confidently without feeling out-of-place or self-conscious anymore! Are you ready to embark on a transformational journey of Mind, Body, and Soul through the practice of Hot Yoga? In this week’s YouTube video, I’ll guide you through the entire process of what it’s like to take a Bark ..read more

HI Guys, Looking to enhance your Hot Yoga experience? Check out our latest YouTube video where we dive deep into the science behind why Hot Yoga can leave you feeling euphoric and exhilarated, and even become addictive in a positive way. YOUTUBE VIDEO By understanding the physiological, psychological and spiritual benefits of this practice, you can optimize your performance and experience a greater sense of wellbeing. If you’re interested in delving deeper into the fascinating  science behind Hot Yoga, be sure to Subscribe, give a Like, and leave a Comment to stay informed about future c ..read more