At no other time in history have we witnessed such low testosterone levels in men. Unhealthy dietary choices, poor lifestyle habits, and a lack of testosterone-boosting activities are to blame. If you’ve been suffering from low testosterone, let 2024 be the year when you put an end to it. Let’s take a look at natural ..read more

Are you stressed with low energy levels, decreased muscle mass, and a lack of life motivation?  These could be the signs of decreasing testosterone levels! With age, testosterone production naturally declines in men, leading to various physical and mental health challenges.  But worry not; there is a solution to help you revitalize your manhood ..read more

For a long time now, there have been a bunch of ‘treatments’ thrown around for men suffering from low testosterone. From natural plant-based foods, to testosterone boosting exercises, the answers are endless. However, there has been one treatment for low testosterone that has constantly hung around: testosterone replacement therapy (TRT). But it doesn’t quite end ..read more

When it comes to fat loss, gaining muscle, or any fitness goal really, it’s important to ensure that you’re feeding and fueling your body with the correct nutrients all day, every day. In order to make sure you’re fully loaded, make sure that your diet is tailored to you and your goals. If you’re finding yourself a little unsure of where to begin, using a macro calculator can help you identify the daily calories you need, and where you should be getting them from. Whilst we may all have a different diet and routine, depending on our body goals, we all want to learn more about how to be success ..read more

For us guys, testosterone is the God of all hormones, it is quite literally what makes us men. Typically referred to as the male sex hormone, testosterone is responsible for muscle growth, bone density, body hair, and the changes in your voice when you’re going through puberty. In addition to this, testosterone also helps to regulate important functions, such as: Sex drive Muscle and bone mass Muscle strength Fat distribution Red blood cell production However, it is most unfortunate to find out that from the age of 30, our testosterone levels decrease by about 1% per year on average. Then, a ..read more

There are so many workouts and exercise routines out there and whoever you talk to, will tell you the follow the best one. However, irrespective of which regime you follow, one movement that you’ll see every time is press-ups. We never wonder why or question how credible it can really be, they are simply brilliant. The increasingly popular press-up and all its variations are known as one of the time’s greatest moves among bodybuilders and other athletes. You’ll also find it a popular exercise within the military too. This upper body blaster is guaranteed to have you building some serious volum ..read more

Over many years now, it has become a widely known fact that smoking is a silent killer. Even though smoking cigarettes may not be considered a traditional drug addiction, you have to realize that cigarettes wrapped in nicotine are not only addictive but can also bring life-threatening consequences to your health. It is somewhat surprising to find out that smoking cigarettes don’t really affect serum testosterone levels. In fact, numerous studies out there can support this statement. What does science say about smoking and testosterone? One study compared the testosterone levels in both smoker ..read more

Growing older is going to come with its own set of challenges. it’s more than your hair going grey, and if you get to keep it, your body also starts to decline. Sadly, this is going to include a drop in testosterone production, the major male sex hormone. The connection between testosterone and aging has been made pretty clear if you’ve watched football or any late-night TV recently. All it seems to be is adverts promising to help guys age backward and solve all their problems. The simple fact is your testosterone peaks in your teens and late 20s. So, by age 30, your T levels start to drop abo ..read more

Are you and your partner in a bit of a sexual slump? Now, what we can tell you is to not worry and that you’re certainly not alone. Due to covid, we spent more time with our partners than ever, and this put a strain on many relationships. As life is more normal now, life is busy. Work commitments, friends, and family are some of the many things that get can in the way of you getting freaky in the bedroom, or anywhere really. However, like that first falling domino, once a sexual slump starts, it can be difficult to come back from. Not only that, but it can also affect your health. So, let’s ge ..read more

We all know the feeling. Whether it’s a vacation, a day trip to the beach, or a celebration, you want to look and feel your best. Now, we’ve all been guilty of admiring the ridiculously ripped bodies of men such as Stallone and Schwarzenegger. However, those types of physique have such a low life expectancy as they’re impossible to uphold. Not only that, but they have the help of CGI and Photoshop before we see them. The thing is, these stars do look like this, but only for a matter of days, and they have done a lot of preparation and work to become that way. All the underwear models, movie st ..read more