In this weeks conversation between Kate Reardon and Shelley Craft we explore the oversimplification of women's health in Western society and the need for more open conversations and connection. Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an author and speaker, an Intuitive Metaphysical Healer and yoga teacher.The importance of sharing experiences and storytelling is emphasised, among women, the tradition of many eastern cultures. The conversation also highlights the multi-dimensional aspects of women's health and the importance of tuning into one's needs. Kate bel ..read more

In this conversation, Shelley Craft and Emma Murray discuss the impact of fear on our lives and how to manage it. They explore the subconscious fears we carry with us every day and the physiological responses that accompany them. Emma explains that our fear response is a survival mechanism that can make life a struggle. She emphasises the importance of becoming aware of our fear and its manifestations in our thoughts, feelings, and actions. Emma provides practical steps for changing our fear response and accepting our fears. In this conversation, Emma Murray shares valuable insights and tools ..read more

Join us for The Aging Project Podcast as Shelley meets Dr. Dale Bredeson, a renowned neurologist who believes he’s found the answers to Alzheimer’s. Internationally recognised as an expert in neurodegenerative diseases, Dr. Bredeson’s career has been driven by his belief that Alzheimer’s is preventable - and even reversible. The result of his research is the ‘ReCODE Protocol’, a treatment program giving hope to Alzheimer’s sufferers and their families all over the world. He is also the author of the New York Times best-selling book, ‘The End of Alzheimer’s’, and we’re so pleased to h ..read more

In this episode of The Aging Project podcast, we meet the incomparable Dr. Donese Worden, who joins us all the way from Arizona to chat about the Big C - and what we can do to decrease our risk or minimise its impact. Dr. Donese is a renowned naturopathic medical doctor, clinical researcher, and global educator at the forefront of integrated medicine. She believes wholeheartedly that cancer care should be intricately individualised, use a combination of traditional and complementary techniques, and empower patients to be active participants in their healing. Join Shelley for episode #10 of Sea ..read more

In this episode of The Aging Project podcast, we chat with Dr. Libby Weaver about how our body tells us exactly what it thinks of our lifestyle choices. Dr. Libby is a nutritional biochemist with more than 20 years of clinical experience, who’s also a thirteen-times best-selling author, and a renowned international speaker. She’s passionate about helping women understand  how incredible their bodies are, and empowering them to take charge of their health and happiness by understanding the connections between their nutrition, their emotions, and their biochemistry. She’s able to explain ev ..read more

Dr. Yael Joffe is a world-leading expert in nutrigenomics, and is here with us to share her incredible knowledge and passion for the way our lifestyle and dietary choices can change the way our DNA dictates how well we age. She is the co-author of three books, ‘It’s Not Just Your Genes’, ‘The SNP Journal’, and ‘Genes To Plate’, and the founder of 3x4 Genetics, a company that has developed a life-changing genetic test designed to give people personalised and actionable health recommendations based on their unique DNA. Dr. Yael is dedicated to training medical pract ..read more

Dr. Amy Killen is an anti-aging and regenerative medicine physician who specialises in aesthetics and sexual medicine - and she wants you to know that you have the power to decide how well you age. In this in-depth chat, Dr. Amy empowers us with loads of juicy information about how our skin, hair, and sex lives change as we get older, and how we can combat those changes to ensure that we’re in the driver’s seat as we go through perimenopause and beyond. Join Shelley for episode #3 of Season Two of The Aging Project Podcast, as she chats to Dr. Amy Killen about:   How hormonal shifts in o ..read more

For followers of The Aging Project, Shelley Craft will need no introduction whatsoever! She’s hosted the last twelve episodes of The Aging Project podcast, interviewing some of the world’s leading authorities in the art and science of aging well.    Shelley’s career spans decades in the Australian media. She’s also a mother, a business owner, and a mid-forties woman keen to learn how to age well – just like the rest of us!    In this very special ‘bonus’ episode of The Aging Project Podcast, Shelley chats candidly about:  Why The Aging Project has been an ‘unexpected ..read more

Ronni Kahn AO is one of the most inspirational women you’ll ever meet. A passionate social entrepreneur, author and activist, Ronni is the founder and CEO of food rescue charity, Oz Harvest - an organization that fights food waste and feeds hungry people all over Australia.  Originally from South Africa, where she experienced the brutal reality of apartheid, she was raised in a socialist commune in Israel before finally moving to Australia, and finding an incredibly different way of life. Years later, as the owner of a successful events company, Ronni hit mid-life and became acutely aware ..read more

Dr. Peta Wright is a gynaecologist, fertility specialist, and the founder of the Vera Women’s Wellness Centre. Peta is a champion of women’s health, and has a special interest in the ways in which nutrition, stress and lifestyle can affect our hormonal balances. Peta’s mission is to help women understand the power and beauty in their bodies, and to equip them with the tools and knowledge needed to live happy, healthy and empowered lives at any age. When it comes to aging well, our hormones play a pretty major role. Peta is passionate about helping us understand what’s happening in our bodies d ..read more