How happy I was to have found someone in SWFL (and close to me) who actually doesn't do surgeries and only works with people who are choosing NOT to have surgery.   I didn't even know regenerative therapy existed as a specialty but it's actually been around for quite awhile as you will hear.  Dr. Podesta  injected PRP (platelet rich plasma) and hyaluronic acid into my knees in November of 2021 for preventative purposes.  I've had 2 previous injections of hyaluronic acid only over the last several years (back in AZ) for lack of cartilage under my kneecaps giving me discomfor ..read more

Troy Jacobson shares his story about how he became a professional triathlete and later transitioned to executive coach.  Troy finished in under 9 hours at the Ironman HI World Championships in 1993 and finished top 20 and third American at the Ironman HI World Championships in 1998.  He has been extremely successful in triathlon at all levels, from amateur to pro. His athletic success came as he coached others and grew a business.   Troy  helped pioneer online coaching of multisport and single sport athletes, while he also created and branded his own line of indoor cyc ..read more

Joe Hutto is a marathon swimmer who started swimming in his 40's  when he noticed a group of "older folks" swimming while he was taking his daughter to swim practice.  Joe started with his local Masters Swim group  -Masters Swimming is for anyone over 18 who can swim at least the basics of freestyle and wants to swim with an organized group. Joe started competing after he got into shape and then went on to marathon swimming.  In 1998 he swam The English Channel from England to France, 33Km, in 12 hours and 37 minutes.  More recently, Joe swam a 10  mile event alo ..read more

Please join me as Aimee Huffman - Athlete Turned Holistic Coach, Trainer and Yogi -shares with us why she started helping others with their health and how she can help you.  Aimee is a native Texas girl who  lives in Austin and she has been coaching individuals for over 15 years. Learn how Aimee approaches the aging process and why mindset is especially important for us as we age.  Aimee has also been successful in helping people to overcome nagging injury issues.  From beginner to seasoned athlete, Aimee focuses on recovery, nutrition, proper mindset and she is provides a ..read more

Susan Saunders is a health coach, author and TV producer. She's co-author of the blog and book, The Age-Well Project. She is certified as a health coach with the Institute of Integrative Nutrition in NYC, and holds their advanced coaching certification. Her work as a coach led her to write The Age-Well Plan, a six-week program to kick start a longer, healthier, happier life. Susan lives  in London, UK but works with clients from all over the world. Please join me as we learn more about what made Susan start the Age Well Blog and consequently co-author and then author her own book.  ..read more

Steve Gonser is the founder of RunSmartonline.com (https://runsmartonline.com/ ) who's mission is to provide access to quality training and running programs that provide the foundation for a long and healthy running career.  The RunSmart online platform helps runners get back to running faster.  Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running.  Steve is a 6x Boston Marathon Qualifier, a 2x Ironman, including a 10:41 finish in Lake Placid and a S ..read more

Joy Bretz-Sherrill is the founder of nJOYBnFIT, a holistic health and wellness business dedicated to teaching stressed out professionals how to reclaim their lives.  In 2016, she went on a quest for a better overall life with a focus on her health and living in her purpose. She left a successful corporate treasury career of 24+yrs, went back to school for her yoga and holistic nutrition certifications and now she helps stressed out professionals: reframe their mindset manage their anxiety and pressures invest in their overall health & well-being take back their time redefine their fi ..read more

I have learned so much since finding Dr. McClanahan's website and Correct Toes®.  His website is a wealth of information and videos to help you understand that there is likely NOTHING wrong with your feet and that your problems (ranging from Bunions, Overlapping Toes, Pronation, Knee issues, Neuromas,  Achilles Tendonopathy, etc.) is from the shape of the shoes we have been wearing during our lives.  Listen in to understand what your natural foot shape is and how to regain foot and other related health problems without drugs, orthotics or surgery. Dr. McClanahan’s practice, Nor ..read more

Tricia Silverman, RD, LDN, MBA - is a registered dietitian, group fitness instructor, personal trainer, and wellness coach. She is an international virtual and live presenter, and specializes in creating and delivering exciting and engaging group wellness programs. She developed the SCW Nutrition for Active Aging Certification which she has led across the US.  She teaches Nutrition Entrepreneurship and Healthy Aging for Northeastern University, and has recently been promoted to a Faculty Lead, where she helps coordinate the Applied Nutrition Program. Tricia is the author of Amazon Bestse ..read more

Please join me for this incredible interview with holistic cardiologist, Joel Kahn, MD.   February is the American Heart Association's -National Heart Health Month and I wanted to bring you timely information on not only preventing but reversing heart disease with America's Healthy Heart Doc. Dr. Kahn is the Founder of the Kahn Center for Cardiac Longevity (which is known  as the most advanced heart and stroke prevention clinic in the Midwest!) and he has an interesting story about why he became a cardiologist and how he ended up working on the more holistic side of the medical prof ..read more