Today we're finishing our chat about burnout by discussing 4 tips to help when you notice signs of burnout showing up. Want to go back over the details of the podcast?  Check them out here on my website (coming soon).  I also have more resources for you there as well. Need help with exercises as well as help relaxing more at night?  Check out my virtual studio here.  It's full of wellness workouts and relaxing yoga -- and journaling prompts and meditation.   And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely.  I have several Pinterest b ..read more

Enjoy a practice of intentional breathing and mindfulness to help you let go of negative energies or thought patterns that no longer serve you.  This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well.  Today's practice is more of a "moving mindfulness" activity -- enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/small-steps-daily/message Support this podcast: https://podcasters.spotify.com/pod/show/small-steps-daily/support ..read more

We don't give ourselves enough credit for all we do and have accomplished.  Give yourself a pep talk . . . be your own cheerleader!  It's easy and so incredibly uplifting, too.  Cozy up on your sofa with your fav beverage and journal and get ready to inspire yourself with all your awesomeness! Here is the text of Britney Spears' post if you'd like to read it. And, I'd love for you to connect with me on YouTube! --- Send in a voice message: https://podcasters.spotify.com/pod/show/small-steps-daily/message Support this podcast: https://podcasters.spotify.com/pod/show/small-steps-d ..read more

Enjoying a practice of intentional breathing and mindfulness to help you foster joy inside your body is beneficial for so many reasons.  This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well.  Today's practice is more of a "moving mindfulness" activity and a bit unique with a touch of something called "laughter yoga" -- enjoy!  Want to join in on my Get Ready, Be Ready focus for the month of December to step into 2022 full of energy and confidence?  Join here -- it's not too late to start habits for yourself ..read more

Burnout may be a real possibility for you if feel: Every day is a bad day. Caring about your work or home life seems like a total waste of energy. You’re exhausted all the time. The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming. You feel like nothing you do makes a difference or is appreciated. If you nodded your head to any of these signs, this episode is just for you. Want to go back over the details of the podcast?  Check them out here on my website (coming soon).  I also have more resources for you there as well. Join my 2nd Annual Pla ..read more

Enjoying a practice of intentional breathing and mindfulness to help you "ground" back into your body and present moments is beneficial for so many reasons.  This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well. If you like this and would like to go deeper with five specific meditation practices, check out my Meditation Minutes program. And, here's the link to my Insight Timer teacher profile.  If you have the app, they added back the wonderful singing bowl "timer" I love so much.  It would be great to use with th ..read more

Ahhhhhhhh, it's the season of being overwhelmed, am I right? Well, if you need a few reminders of strategies to be more productive when you don't feel like doing anything but cozying up on the sofa with hot chocolate, a super soft blanket, and Hallmark Christmas movies, I've got 5 practical tips for you. Want to see all 5 strategies so you don't have to write them all down from the podcast?  Check them out here on my website.  I also have links to some of the items I mentioned in my podcast like my brand new FREE resource:  The Mindfulness Workbook. Join my 2nd Annual Planning P ..read more

Enjoying a practice of intentional breathing and mindfulness to help you "ground" back into your body and present moments is beneficial for so many reasons.  This particular session I'm sharing with you today is perfect for just that -- and it's very beginner-friendly as well. If you like this and would like to go deeper with five specific meditation practices, check out my Meditation Minutes program. And, here's the link to my Insight Timer teacher profile.  If you have the app, they added back the wonderful singing bowl "timer" I love so much.  It would be great to use with th ..read more

You've heard the phrase before of turning burdens into blessings, right? Well, if you need a few suggestions (some might be a tad surprising), then tune into this episode. Want to see all 9 ideas so you don't have to write them all down from the podcast?  Check them out here on my website.  I also have links to some of the items I mentioned in my podcast like my brand new FREE resource:  The Mindfulness Workbook. Join my 2nd Annual Planning Party on Thursday, December 9 at 7:00pm EST!  Reserve your spot right here. And, I'd love for you to connect with me on Pinterest at Wo ..read more

"How can I get things done in less time?"  I have asked myself that question enough times and have developed a good, solid answer of 6 key strategies to help out. It always comes down to time, right?  It’s the one thing we never seem to have enough of so getting things done quicker is high on many people’s lists. And, it's something I like to call “working smarter, not harder”.  I'm willing to bet you've heard that phrase a time or three before.  LOL Want to see all 6 tips so you don't have to write them all down from the podcast?  Check them out here on my website. &n ..read more