In our ever-spinning world, finding peace often feels like a quest for hidden treasure. Amidst the whirlwind of deadlines, meetings, and endless to-dos, stress not only sneaks into our lives but can deeply affect our well-being, disrupting sleep, mood, and overall happiness. But there’s a beacon of hope for those of us seeking serenity amidst […] The post CBD Gummies appeared first on Panic and Anxiety Community Support ..read more

Brain fog, a term often used colloquially, describes a constellation of symptoms primarily affecting cognitive processes. Individuals experiencing brain fog report a range of symptoms, including a lack of mental clarity, difficulty concentrating, forgetfulness, and a general sense of confusion. While not a medical diagnosis in itself, brain fog is recognized as a significant and […] The post Does Anxiety Cause Brain Fog? appeared first on Panic and Anxiety Community Support ..read more

Anxiety is a complex emotional state often described as a future-oriented mood characterized by feelings of tension, apprehensive anticipation, and a plethora of physical changes. It is essentially a response mechanism that gears the body up to face potential threats, enabling individuals to confront or evade danger. However, when anxiety becomes overwhelming, it can manifest […] The post How Does Anxiety Cause Numbness and How to Deal with It appeared first on Panic and Anxiety Community Support ..read more

Post Traumatic Stress Disorder (PTSD) is a debilitating condition that arises from exposure to traumatic events, such as warfare, natural disasters, or personal assault. Its symptoms, including persistent anxiety, flashbacks, and avoidance of trauma-related stimuli, can severely impair an individual’s daily functioning and quality of life. In the realm of psychological treatments, exposure therapy has […] The post How Exposure Therapy Can Treat Post Traumatic Stress Disorder appeared first on Panic and Anxiety Community Support ..read more

Developed in the 1940s, Benadryl is one of the leading over-the-counter drugs commonly used as an antihistamine for allergies and colds. In recent years, however, it has gained attention for off-label use in managing anxiety due to its sedative effects. We critically assess the implications of using Benadryl for anxiety, considering its pharmacological properties and […] The post Can Benadryl Help with Anxiety? appeared first on Panic and Anxiety Community Support ..read more

Growing awareness of mental health issues has highlighted the need for effective therapeutic interventions, especially for conditions like anxiety disorders. Among the various approaches available, cognitive-behavioral therapy (CBT) stands out as a highly effective method for managing and treating anxiety and panic disorders. Central to the CBT framework is the use of thought diaries, a […] The post What Is a Thought Diary for CBT? appeared first on Panic and Anxiety Community Support ..read more

Testosterone, a hormone pivotal for both physical and mental health, plays a significant role in mood regulation and anxiety management. In this article, we explore the intricate connection between low testosterone levels and mental health issues, drawing on insights from both animal and human studies. We examine how reduced testosterone and testosterone imbalances are linked […] The post Can Low Testosterone Cause Anxiety? appeared first on Panic and Anxiety Community Support ..read more

Overwhelming mental clutter leads to anxiety and stress, and that seriously affects our mental wellbeing. If you’ve ever found yourself lying awake at night, your mind racing with worries and making constant to-do lists, you’re not alone.  Fortunately, there’s a simple – but highly powerful – technique you can put into practice that will help […] The post How to Use a Brain Dump to Manage Anxiety appeared first on Panic and Anxiety Community Support ..read more

On a daily basis, millions of people search the internet for answers about treating their anxiety.  Which anxiety medication is best?  Which antidepressant actually works?  What should I take for panic attacks?  The search results can be conflicting because there is no “one-size-fits-all” answer for the best medication to treat anxiety.  Since every individual is […] The post Which Anxiety Medication is Best for Me? appeared first on Panic and Anxiety Community Support ..read more

Throughout history, artists have turned to their craft to express, cope with, and raise awareness about anxiety. Music has always been a medium for catharsis, helping both artists and listeners to confront and understand their emotions.  Here, we delve into some of the most well-known popular songs about dealing with anxiety in no particular order. […] The post 11 Popular Songs About Dealing With Anxiety appeared first on Panic and Anxiety Community Support ..read more