These are some popular, best-rated fitness equipment you can currently buy online. For your convenience, they’re all linked to Amazon. Some categories contain 3 suggestions: budget, mid-priced and high-end. Treadmills Sunny Health & Fitness SF-T4400: Affordable, compact, and foldable with shock-absorbing features. Treadmill for Home with Incline, 2-in-1 Mini Treadmill: Compact, foldable design, very affordable ..read more

Did your squats stop working? The truth is squats don’t target your glutes from all possible angles. Beginners see a lot of improvements from squats, but you’ll hit a plateau sooner or later. I’ll share 7 awesome exercises that will get you back on track. Let’s dive in. 1. Incline walking If you want to ..read more

Here’s one myth worth busting: endless crunches supposedly melt away your belly fat. But there are better exercises and techniques that strengthen your abs better than crunches. This article shows you 10 of the best ones. Let’s begin! 1. Planks Planks are the traditional go-to exercise for abs strengthening. Unlike crunches or sit-ups, planks engage ..read more

Losing weight without punishing yourself? Yes, it’s genuinely possible. I’ll tell you how in this article, so let’s begin: 1. Drink water. Drinking plenty of water can help you feel full and reduce your appetite. It can also help flush out toxins and improve digestion. But that’s not all: One study shows that your metabolism increases ..read more

I know what you’re thinking: Isn’t doing cardio every “day” dangerous? Well, it’s not. And it also is. So let’s dive in! 1. Good cardio can help you lose weight, but bad cardio can lead to weight gain Cardiovascular exercises have been widely accepted as one of the most effective ways to lose weight. That’s ..read more

Bird dogs are excellent for strengthening your spine, improving your balance, and building your mobility. This article teaches you how to do them correctly, what mistakes you should avoid, and excellent alternatives if you have different fitness goals. Keep reading! How to do bird-dogs correctly The bird-dog exercise is a simple yet highly effective core ..read more

What if I told you there are foods out there that could literally disappear into thin air, and no, I’m not talking about magic or Harry Potter spells. I’m talking about foods that contain almost zero calories.  These foods will help you feel fuller for longer without weighing your food or counting your calories. You’ll ..read more

Stretching is like rearranging the furniture in your home. Although it may not seem necessary, a small change can have amazing and sometimes unexpected positive effects.  Start today and reap the benefits in both physical and mental health. We’ll take you through them in this article, so keep reading. 1. Improves posture I’m sure you ..read more

Most people know about the 10,000-step benchmark for weight loss. But you can lose weight through walking, and it doesn’t have to be daunting. This article explains how you can do it through actionable and science-backed steps. 1. Take more active breaks Andrew Huberman from Huberman Labs explains that your metabolic rate influences weight loss ..read more

Resistance band training is becoming an increasingly popular alternative to gym machines. After all, it does seem easier to do these exercises. And it’s much easier to pack a few resistance bands in your suitcase when you’re traveling, whereas you’d need to book an entire airplane for your abductor machine and treadmill. But how does resistance band ..read more