In this episode of the Sober is Dope podcast, POP Buchanan shares his inspiring journey of losing 40 pounds to achieve better health. Facing a rare condition called Multiple Chemical Sensitivity, POP was motivated to become as healthy as possible. He reversed pre-diabetes, addressed low testosterone, and shed excess weight through practical tips and life hacks that accelerated his progress. Many in recovery struggle with weight gain, which can lead to depression, low self-esteem, and a potential relapse into addiction. Foods like junk food, processed foods, sugars, and fats can be addictive, h ..read more

In this episode of Sober is Dope, we dive into the complexities of sex and recovery. Many individuals in early sobriety face challenges with intimacy, arousal, and low libido. We discuss why these issues occur, share personal stories, and offer expert advice on rekindling your sex life after quitting drugs and alcohol. Join us as we explore ways to reconnect with yourself and your partner during this transformative journey. 10 Tips to Improve Sex Life After Quitting Drugs and Alcohol: Communicate Openly: Talk openly with your partner about your feelings and struggles. Honest communication buil ..read more

This episode of "Sober is Dope" delves into the power of renewal and recovery during the Easter holiday. Join us as we explore ten practical tips for navigating a sober Easter with confidence and grace, from planning ahead and choosing sober activities to leaning on support systems and practicing mindfulness. Discover how to make the most of this sacred time while staying true to your commitment to sobriety. Whether celebrating Easter for spiritual reasons or simply enjoying the festivities with loved ones, this episode offers valuable insights and inspiration for anyone on the recovery journe ..read more

Tune in to the latest episode of Sober is Dope: "Are You Sober and Struggling?" In this episode, we discuss the challenges many face on their sobriety journey. From battling cravings to navigating setbacks, we're here to remind you that you're not alone. Join us as we share practical tips to help you overcome the hurdles of sobriety: - Reach out for support: Whether it's a trusted friend, family member, or support group, lean on your network for guidance and encouragement. - Practice mindfulness: Stay present and observe your thoughts without judgment. Mindfulness techniques can help you na ..read more

Embark on a transformative journey with our latest podcast episode, "Recovery Roadmap: Overcoming Addiction's Toughest Obstacles." Join us as we delve deep into the heart of addiction recovery, addressing the top pain points faced by individuals seeking a life free from drugs and alcohol. Discover empowering tips and proven strategies to navigate these challenges and triumph over adversity. From breaking free of cravings to fostering mental well-being, each revelation serves as a guiding light on your path to a fulfilling recovery journey. Tune in now for invaluable insights, resilience-buildi ..read more

Embark on a transformative journey with POP Buchanan in this episode of the Sober is Dope podcast, where he provides invaluable tips to help you recommit to your clean and sober New Year's resolutions. Learn practical strategies to finish Dry January strong and use the momentum for lasting success. POP encourages listeners to view resolutions not just as goals but as gateways to a more fulfilling life. From setting clear objectives to establishing robust support systems, discover ways to create healthier habits, celebrate victories, and find enjoyable non-alcoholic alternatives. Join the conve ..read more

Maintaining sobriety during Thanksgiving, especially for individuals in recovery from alcohol and drug addiction, can present some challenges. Here are 20 ways to stay sober during the Thanksgiving holiday: 1. **Attend Sober Events:** - Look for Thanksgiving events that are alcohol-free or recovery-oriented. 2. **Communicate Your Intentions:** - Inform friends and family about your commitment to sobriety, so they can offer support. 3. **Bring a Sober Friend:** - Attend gatherings with a friend who supports your recovery journey and understands the importance of staying sober. 4. **Plan Non ..read more

In this powerful episode of the *Sober is Dope* podcast, we are joined by Dr. Sarah Michaud, PsyD, a seasoned clinical psychologist with over three decades of experience. Based in Central Massachusetts, Dr. Michaud has dedicated her career to guiding individuals and families through the challenging journey of addiction recovery and unraveling the complexities of codependency. Having earned her doctorate from the esteemed California School of Professional Psychology, Dr. Michaud's expertise is deeply rooted in both her professional training and personal experiences. Growing up in an alcoholic h ..read more

Welcome to the Sober is Dooe Podcast. You can find more information on the Sober is Dope book, music, and podcast at https://www.soberisdope.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message ..read more

Welcome back to the Sober is Dope Podcast, Season 4! In this gripping episode, your host, POP Buchanan, dives headfirst into the deep waters of recovery. Get ready to explore the uncharted territory of healing and sobriety like never before. In this raw and unfiltered episode, we're breaking down the nitty and gritty of what it means to heal in recovery. Sobriety isn't just about putting down the bottle; it's about picking up the pieces of your life, one shard at a time. Join us as we stress the paramount importance of healing on this journey towards a better, sober you. We're talking self-car ..read more