Are You Sober and Struggling?
Sober is Dope!
by POP Buchanan
5d ago
Tune in to the latest episode of Sober is Dope: "Are You Sober and Struggling?" In this episode, we discuss the challenges many face on their sobriety journey. From battling cravings to navigating setbacks, we're here to remind you that you're not alone. Join us as we share practical tips to help you overcome the hurdles of sobriety: - Reach out for support: Whether it's a trusted friend, family member, or support group, lean on your network for guidance and encouragement. - Practice mindfulness: Stay present and observe your thoughts without judgment. Mindfulness techniques can help you na ..read more
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Recovery Roadmap: Overcoming Addiction's Toughest Obstacles
Sober is Dope!
by POP Buchanan
3w ago
Embark on a transformative journey with our latest podcast episode, "Recovery Roadmap: Overcoming Addiction's Toughest Obstacles." Join us as we delve deep into the heart of addiction recovery, addressing the top pain points faced by individuals seeking a life free from drugs and alcohol. Discover empowering tips and proven strategies to navigate these challenges and triumph over adversity. From breaking free of cravings to fostering mental well-being, each revelation serves as a guiding light on your path to a fulfilling recovery journey. Tune in now for invaluable insights, resilience-buildi ..read more
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Recommit to Clean and Sober New Year Resolutions: Navigating Dry January for Lasting Success
Sober is Dope!
by POP Buchanan
1M ago
Embark on a transformative journey with POP Buchanan in this episode of the Sober is Dope podcast, where he provides invaluable tips to help you recommit to your clean and sober New Year's resolutions. Learn practical strategies to finish Dry January strong and use the momentum for lasting success. POP encourages listeners to view resolutions not just as goals but as gateways to a more fulfilling life. From setting clear objectives to establishing robust support systems, discover ways to create healthier habits, celebrate victories, and find enjoyable non-alcoholic alternatives. Join the conve ..read more
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Alcohol-Drug Free Thanksgiving: 20 Tips for a Sober Thanksgiving Celebration
Sober is Dope!
by POP Buchanan
3M ago
Maintaining sobriety during Thanksgiving, especially for individuals in recovery from alcohol and drug addiction, can present some challenges. Here are 20 ways to stay sober during the Thanksgiving holiday: 1. **Attend Sober Events:** - Look for Thanksgiving events that are alcohol-free or recovery-oriented. 2. **Communicate Your Intentions:** - Inform friends and family about your commitment to sobriety, so they can offer support. 3. **Bring a Sober Friend:** - Attend gatherings with a friend who supports your recovery journey and understands the importance of staying sober. 4. **Plan Non ..read more
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Understanding Codependency and Addiction with Dr. Sarah Michaud, PsyD
Sober is Dope!
by POP Buchanan
4M ago
In this powerful episode of the *Sober is Dope* podcast, we are joined by Dr. Sarah Michaud, PsyD, a seasoned clinical psychologist with over three decades of experience. Based in Central Massachusetts, Dr. Michaud has dedicated her career to guiding individuals and families through the challenging journey of addiction recovery and unraveling the complexities of codependency. Having earned her doctorate from the esteemed California School of Professional Psychology, Dr. Michaud's expertise is deeply rooted in both her professional training and personal experiences. Growing up in an alcoholic h ..read more
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5 Minute Sobriety: A new trend in Relapse, Healing ,Creativity,and Discovering your calling!
Sober is Dope!
by POP Buchanan
4M ago
Welcome to the Sober is Dooe Podcast. You can find more information on the Sober is Dope book, music, and podcast at https://www.soberisdope.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message ..read more
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Getting Real About Healing in Recovery - because your journey is worth every step, and we're here to walk it with you.
Sober is Dope!
by POP Buchanan
6M ago
Welcome back to the Sober is Dope Podcast, Season 4! In this gripping episode, your host, POP Buchanan, dives headfirst into the deep waters of recovery. Get ready to explore the uncharted territory of healing and sobriety like never before. In this raw and unfiltered episode, we're breaking down the nitty and gritty of what it means to heal in recovery. Sobriety isn't just about putting down the bottle; it's about picking up the pieces of your life, one shard at a time. Join us as we stress the paramount importance of healing on this journey towards a better, sober you. We're talking self-car ..read more
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Motivational Sobriety: Mastering Mindset and Staying Focused on Addiction Recovery
Sober is Dope!
by POP Buchanan
6M ago
Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. Grab a Copy of the Sober is Dope Book Today --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberisdope/message ..read more
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Motivational Sobriety: Empower Your Recovery Journey: 1-Hour Motivational Speech for Rebuilding Yourself | Unleash Your Beast Mode and Find Motivation in Recovery
Sober is Dope!
by POP Buchanan
7M ago
Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. In this transformative episode, Pop Buchanan curates powerful speeches from renowned, Terry Crews, Tiger Woods, TD Jakes, Eric Thomas, Cole DaSilva, Patrick Bet - David, David Goggins, Robin Sharma, Greg Plitt, Rich Wilkerson Jr., Les Brown, Andy Frisella, Jocko Willink, Sam Elliott, Stev Harvey, Chadd Wright, Tim Grover, Inky Johnson, Steven Furtick, Joey Diaz, Will Smith, Ed Mylett, Tom Bilyeu, Mel Robbins, Nathan Harm ..read more
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Motivational Sobriety: Relentless Pursuit: Embracing Commitment and Defying Defeat
Sober is Dope!
by POP Buchanan
7M ago
Join Pop Buchanan, the founder of Sober is Dope, as he shares a motivational speech centered around the challenging theme of relapse and the unwavering determination to never give up. In this powerful episode, Pop Buchanan draws from his own experiences and emphasizes the importance of staying focused on what truly matters while supporting our recovery journeys. As someone who listens to motivational videos every day, Pop Buchanan understands the struggles and setbacks that individuals may face on their path to sobriety. With an unwavering spirit, he encourages listeners to stay dialed in, rem ..read more
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