What is a sober toolbox, you might ask? It is a collection of daily routines, strategies, and coping mechanisms that are personal to you that help you stick with sobriety instead of falling back into old habits. Join Mia and Anderson today as they discuss the top ten tools that have helped them in their hardest moments of sobriety, and the ones they still use daily! Then, get started building your own, or add to a list you already have ..read more

Welcome to our first Minisode! In each of these shorter episodes, we will be trying out different zero proof drinks! We will discuss flavor profiles, likes, dislikes, and share our honest reviews.  In today's episode, we cover Ritual Tequila Alternative, Ritual Whiskey Alternative, Sanbitter, and Enough Said - NA Helles by Two Roots Brewing Co. Disclaimer, we are not sponsored by any of the brands we are trying. We are giving our honest feedback in search of amazing NA options! Cheers ..read more

While some of your friendships will gain strength in sobriety, many will completely disappear. It’s a common theme that newly sober people experience. Your friends, perhaps your best drinking companions, all of a sudden are nowhere to be found and the feelings of loneliness can be overwhelming.  We promise, it’s gets better! Today, Anderson and Mia discuss friendships lost, grieving their old lives, the acceptance that relationships are meant to change, and celebration for their new sober friendships. It’s not called a sober journey for nothin ..read more

For many people, hitting rock bottom is what leads them to finally toss the bottle away and get sober. Society teaches us that the only way to become sober is to reach your lowest point. But why do we have to wait to feel our worst before we can make a change? The truth is, you can choose to change your relationship with drinking before you’ve hit rock bottom!  Sober curiosity is booming right now and people are choosing sobriety for all sorts of reasons. Health, fitness, religion, or just plain being over it! Mia and Anderson discuss their thoughts on rock bottom, reflect on drinking mem ..read more

From an awkward moment, a stressful event, or a lightning thought that seemingly comes out of nowhere, drinking triggers are everywhere! The good thing is, the longer you are sober, the better it gets. Mia and Anderson discuss things that have triggered them in their sobriety, things that still surprise them from time to time, and lots of useful steps to get you past that triggered feeling so you can keep living your best sober life! Reach us on instagram @soberstuffpodcast or email at soberstuffpodcast@gmail.com ..read more

Trying sobriety or dipping your toe into the sober curious lifestyle has never been so exciting! More and more options are becoming available for all your zero proof needs. From 0% beer to a complex and sophisticated zero proof cocktail, the alcohol free industry is nothing short of booming right now. Mia and Anderson discuss their relationship with non alcoholic options from the beginning of their sobriety until now. They talk their favorite (and least favorite!) zero proof drinks, and share their thoughts on the rise of zero proof bottle shops and fully non alcoholic bars. Join along on t ..read more

Best friends (and your hosts) Mia and Anderson have drank their way through much of their friendship, from Seattle to New Orleans, and everywhere in between. They both chose sobriety separately, at different times and for different reasons, but their respective sobriety has become another bond that’s brought them even closer together. What began as two friends sharing daily thoughts with each other on what it was like to be sober, including struggles, successes, and new found joys, grew an idea to share all these thoughts with you! Whether you’re sober, sober curious, want a break from drin ..read more