You are So Much More Powerful Than You Think
Sovereign Sobriety
by Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
7M ago
You are So Much More Powerful Than You Think --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support ..read more
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3 Powerful Decision-Making Tips
Sovereign Sobriety
by Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
7M ago
3 Powerful Decision-Making Tips   1) Ask yourself, are you doing this 100% for yourself   2) Meditate or Sit with your breath before deciding  3) If the decision involves taking action, ask yourself how will I feel if I choose not to do this? --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support ..read more
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3 Reasons to Get Piss Drunk by 2PM
Sovereign Sobriety
by Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
7M ago
3 Reasons to Get Piss Drunk by 2PM    1. Addiction - Craving  2. Unmanageable-Can’t have just one  3. Lost-Empty feeling-No connection to a Higher Power   --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support ..read more
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One Year Sober, and You've Got the Blues?
Sovereign Sobriety
by Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
8M ago
One Year Sober, and You've Got the Blues?    Why?    Reality really kicks in......we don't get a certificate or it doesn't mean you're on to the next challenge. It means you get to get one more day under your belt.    So, instead of being down, melancholy or sad, celebrate how special you are and how your journey is a lifetime of adventures, fun, challenges, opportunity, learning, and growing continuously.   You are a student for life, and you are shedding the old layers that do not serve you, and you are starting to shine your light and show who you tru ..read more
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5 Ways to Prevent Binge Drinking
Sovereign Sobriety
by Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
8M ago
5 Ways to Prevent Binge Drinking   1. Create a plan of action  2. Hang with the non-drinkers in your life (don't have any? Let's find some)  3. Don't pick up a drink  4. Avoid temptation (people, places, things)  5. Prepare for lift off Houston, your life is about to get LIT   https://www.facebook.com/sovereignsobriety https://www.facebook.com/lifecoachingaddictionrecoveryhelp Sign up for a free consultation at karyncain.com --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support ..read more
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Push Through Your Fears
Sovereign Sobriety
by Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
8M ago
Push Through Your Fears Stop Allowing Fear To Run Your Life How do we allow ourselves to let our gut (intuition) be our guide? By using our faith in the unknown, we are choosing our worth and God to take the lead.  We get to choose to listen to our own intuition or not. We can choose who we reach out to for support and choose not to listen to the non-believers.   Live your best life sober and watch the magic unfold in your life.    https://karyncain.com/ https://sovereignsobriety.store/ https://linktr.ee/karyncain #mindset #lifecoach #fearless #sobriety #sober #re ..read more
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Speaking at an AA Meeting - What was it like, What happened, What is it like now
Sovereign Sobriety
by Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
8M ago
Speaking at an AA Meeting  Sharing my experience, strength, and hope. Practicing my story before I speak at an AA zoom meeting tomorrow morning at 8am  What was it like?  What happened?  What it's like now :)   Sign up for my newsletter written for YOU:  https://karyncain.com/ https://sovereignsobriety.store/All the things....https://linktr.ee/karyncain #recovery #alcoholfree #sober --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support ..read more
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Let Go of the Attachment & Watch What Happens
Sovereign Sobriety
by Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
8M ago
Let Go of the Attachment & Watch What Happens Surprise face inserted here, lol Sever the bond/attachment & boom, it opens up the flood gates to new opportunities Attachments to anything, relationships, events, jobs, circumstances, etc... Let go of a particular outcome, because like my shirt says, Trust the Universe, because God has a much bigger plan for us, and we must let go and allow that to happen.  As far as relationships go, here's what I've got..... "Bruh, you left me and that's okay, thank you actually."  God saves us from people, places, and things that do not serve ..read more
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10 Things to Try on Day 1 of Sobriety
Sovereign Sobriety
by Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
8M ago
10 Things to Try on Day 1 of Sobriety   1. Be mentally prepared prior to Day 1  2. Wake up with gratitude, list what you are grateful for in your head, out loud or on paper  3. Meditate if you are comfortable with it already   4. Serenity Prayer, learn it and memorize it  5. Hit an AA meeting early in the morning if possible, if not whenever you can on Day 1, non-negotiable  6. Commit to a 30-day workout program or class, especially if you can have accountability  7. Coffee helped me get through it a little easier LOL   8. Candy, gum, or cinnamon toothpi ..read more
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The Weekend Drinking Bender Never Ends Well
Sovereign Sobriety
by Karyn Cain - RScP Life Coach Specializing in Addiction Recovery
8M ago
The Weekend Drinking Bender Never Ends Well   If your life is like mine was, you don’t have to live that way anymore. Take charge of your life, and stop being chained to a bottle of alcohol.   There are many ways to get sober and stay sober, and it starts with not picking up a drink.   Get help, seek out a therapist, an AA meeting, start meditating, exercising, and start plugging into people who are in recovery.  Change your patterns. Change your thinking. Create affirmations. Pray to whatever works for you. GOD, a group of drunks if that’s all you’ve got right no ..read more
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