Episode 50: Embodied Healing; Exploring Somatic Work, Polyvagal Theory, Attachment Theory and Parts Work
The High Vibe Sobriety Podcast
by Alyssa Stefanson
6d ago
  In this  episode, Alyssa dives deep into the realm of embodied healing, somatic work, Polyvagal theory, attachment theory, and parts work. Alyssa explores the intricate dance between our bodies, nervous systems, relationships, and inner selves. Discover how these powerful modalities can guide us on a path towards healing, resilience, and wholeness.   Key Points: 1. Somatic Work: Understanding the profound impact of trauma on our bodies and the importance of releasing it from our nervous system. 2. Polyvagal Theory: Unpacking the intricate workings of our autonomic nervous syst ..read more
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Episode 49: Heal Your Heart & Awaken Your Life's Purpose With BC Serna
The High Vibe Sobriety Podcast
by Alyssa Stefanson
2w ago
BC Serna has over 15 years of experience as a purpose mentor, BC has traveled to over 80 countries, working with individuals, companies, and non-profit organizations to help them heal trauma, discover their purpose, and lead from the heart. He is an online creator who inspired many in growth mindset, personal development, and healing. He. is the founder of Pursing Purpose a community of retreats and online masterminds helping you heal your heart, discover your purpose, and find your tribe.  BC's IG: @bc_serna BC's FB: BC Serna   Alyssa's IG: @thealyssastefanson   ..read more
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Episode 48: Healing Pathways & Doing "The Work": Healing Relationship Patterns and Core Wounds
The High Vibe Sobriety Podcast
by Alyssa Stefanson
3w ago
In this episode  Shaun and Alyssa discussing their healing journeys: Shaun and Alyssa open up about their personal healing journeys, sharing what has worked and what hasn't worked for them. They discuss their experiences with healing relationship patterns, overcoming addiction, and self-sabotage.  Shaun and Alyssa highlight the importance of self-reflection, therapy, and support systems in their healing processes.  They talk about the challenges they faced in addressing deep-rooted issues and the breakthroughs they experienced along the way. Both Shaun and Alyssa emphasize the ..read more
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Episode 46: Hot Topics Series on SEX
The High Vibe Sobriety Podcast
by Alyssa Stefanson
1M ago
Episode Highlights: sex, masterbation, celibacy, semen rentention, desensitization, foreplay, values. Summary: Welcome to this week's edition of HOT Topcs where Kaylor and Alyssa dive into the ULTIMATE Hot Topic...SEX! In this week's episode, they discuss: Masterbation and chanelling sexual energy into creativity The practice of semen rentention The destruction porn and societal conditioning is having on men and relationships The importance of foreplay to feel connected and to extend pleasure Alyssa's practice of celibacy and being intentional with sex Going on your own exploration of sex and ..read more
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Episode 45: Hot Topics Series On Masculine & Feminine Energetics in Career/Business
The High Vibe Sobriety Podcast
by Alyssa Stefanson
1M ago
Episode Highlights: masculine, feminine, business, cyclical living. Episode summary: The benefits ofwomen working around their cycle and applying it to different aspects of their livess An exploration of how often women should be in their masculine vs feminine How culture has become disconnected frfom our bodies and more in our logical minds The important role the mother has in the home but also allowing herself to do things that give her passion and meaning. How building your business will look different during different phases of your life. How women can have a career or build a business an ..read more
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Episode 44: Hot Topics Series On The EGO
The High Vibe Sobriety Podcast
by Alyssa Stefanson
1M ago
Episode Highlights: Ego, sense of self, "ego death", inflated/deflated ego, Summary: Welcome back to another edition of HOT Topica where Alyssa and Kaylor jam on all things Ego! In this episode, they discuss: Defining Ego through the lens of IFS ( Internal Family Systems) The term "ego death" that is used by the spiritual community. How ego doesn't go away and instead we actually create vnew parts throughout life. Inflated ego vs deflated ego Exploring the phrase "you are not your ego" Ways in which we can keep our ego healthy The difference between false slef and internal essence Alyssa's I ..read more
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Episode 43: Alcohol Addiction & Sobriety
The High Vibe Sobriety Podcast
by Alyssa Stefanson
1M ago
Car crashes, drunk tanks, and self-destruction, in this compelling episode, join Alyssa and Shaun as they open up about personal struggles with alcohol addiction, sharing candid reflections on their lowest points. Together, they navigate the challenging yet transformative journey to sobriety, discussing the methods that empowered them to break free from the grip of alcohol. Tune in for raw honesty, resilience, and insights that could inspire anyone to rise above alcohol abuse. IG: @thealyssastefanson ..read more
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Episode 42: Hot Topics Series On Unpacking Trauma
The High Vibe Sobriety Podcast
by Alyssa Stefanson
1M ago
Episode Highlights: Trauma, right & left approach, healing modalities Summary: On this week's edition of Hot Topics, Alyssa and Kaylor dive into: The far right and far left appraches to trauma Making a conscious effort to heal from trauma Understanding how we experience trauma and how it's stored in our body Different modalieties in dealing with trauma Dr. Gabor Mate and Jordan Peterson comparison Alyssa's IG: @thealyssastefanson Kaylor's IG: @thekaylorbetts ..read more
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Episode 41: Awakening To The Spiritual Traps With Shaun Zimmer
The High Vibe Sobriety Podcast
by Alyssa Stefanson
2M ago
  In this episode, Shaun and Alyssa Stefanson delve into their spiritual journeys, exploring awakening catalysts, ego battles, fulfilling higher callings, encounters with occult forces, addressing spiritual bypassing, navigating the intricacies of the matrix, and common spiritual traps.   Alyssa's IG: @thealyssastefanson Shaun's IG: @shaunjzimmer   ..read more
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Episode 40: Discover The Magic Of Your Menstrual Cycle
The High Vibe Sobriety Podcast
by Alyssa Stefanson
2M ago
Welcome back to another episode! This one is a solosode on a topic that so many of you have been requesting! Alyssa dives into working with the wild power encoded within women's bodies: their menstrual cycle. Episode summary: The sacred bond between women and the moon cycles Building somatic awareness around your cycle. Red tent ceremonies as an initiation into womanhood. Journaling and tracking your cycle. Working with the optimum times of your cycle for increased productivity. The benefits of fasting for hormonal health   Book recommendations: Wild Power By Alexandra Pope The Optimized ..read more
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